... rhythm and weighted drumsticks called Ripstix into a full body cardio jam session. Pound is a fusion of cardio, pilates, plyometrics, isometrics movements and poses into a full-body 45 minute class that can burn 600-900 calories per hour! The class ...
http://news.health.com/2013/08/15/5-hottest-fitness-trends-of-2013-so-far/
http://news.health.com/2013/08/15/5-hottest-fitness-trends-of-2013-so-far/
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