Durham Couple Finds Fit With T-Shirt Company

... expanded recently with the addition of Pure Yogi, a line of products targeted to customers who practice yoga and pilates. "We launched that about two-and-a-half years ago and it's specifically organic and uses different types of material that people ...

http://durham.patch.com/articles/durham-couple-finds-fit-with-t-shirt-company

5 Local Events to Hit This Week

... eight hours a day at work. The class focuses on rehabilitative exercises with light weights and high repetitions. Pilates Reformer Group Session for Beginners Head over to Prana Pilates, Cycling and Yoga in St. James on Monday with $30 at 10:30 a.m. ...

http://smithtown.patch.com/articles/5-local-events-to-hit-this-week-2191d478

Must Read: 5 myths about stress

... to our health, according to experts. Life coaches talk about working towards emotional fitness, as if we can perform Pilates on our psyches. But some ideas about stress and its risks are not correct, the Washington Post reported. Dana Becker, a ...

http://www.rediff.com/getahead/slide-show/slide-show-1-health-5-myths-about-stress-busted/20130401.htm

Mom swap: Ways to change up your gym routine

... picture stick-thin women wearing tutus and toe shoes. That's not the case in a Vbarre class. Vbarre blends ballet, Pilates and resistance training to create an intense calorie-buring session like none you've experienced before. The resistance of the ...

http://www.sheknows.com/health-and-wellness/articles/987751/mom-swap-ways-to-change-up-your-gym-routine

Perfect playlists for your favorite workout

... crop of songs is all that's needed to bring new motivation to any type of workout. For muscle-toning workouts like Pilates or yoga, a playlist with soothing melodies will help you find your Zen, but it's always good to have a few upbeat songs thrown ...

http://www.sheknows.com/health-and-wellness/articles/987587/perfect-playlists-for-your-favorite-workout

Workouts so crazy they just might work

... heart. 'I was totally overwhelmed and in chaos,' says Barnes, a former 'ballerina bun-head' (her phrase) and current Pilates instructor who lives in California. 'I had a 3-year-old who was calling 'Mommy, Mommy, Mommy' and a son who was nursing. I ...

http://www.lohud.com/viewart/20130401/LIFESTYLE01/304010006

How to reduce anxiety with exercise

... life go away, you are better able to handle them. So whether you choose running, cycling, strength training, yoga, Pilates, dancing, gardening, walking, or playing football, get out there and use that energy to tackle anxiety and get fit at the same ...

http://www.examiner.com/article/how-to-reduce-anxiety-with-exercise?cid=rss