Running during winter? Slowing down, strengthening muscles can help avoid injury

... hey don't pay as close attention to when they're running all the time." "We see a lot of people that undertake yoga, Pilates, they do a lot of core (work), but they still neglect the hip and pelvis musculature. All of it is one functional

http://www.brandonsun.com/lifestyles/breaking-news/running-during-winter-slowing-down-strengthening-muscles-can-help-avoid-injury-239478561.html?