Donna Shearman, owner of The Pilates Studio, demonstrates the 'towel routine,' which is adapted from the work of Pilates master Ron Fletcher.
http://theadvocate.com/home/5609315-125/befitbr-workout-for-april-2013
http://theadvocate.com/home/5609315-125/befitbr-workout-for-april-2013
