Middleton a Fit Role Model for New Moms

... exercises that focus on your chest, back, shoulders, arms, abs, butt and legs. If you have time, add in regular Pilates and yoga sessions to help tighten and tone the waistline, easily the No. 1 postpartum trouble zone for most women. You're no ...

http://abcnews.go.com/Entertainment/trainer-offers-fitness-advice-kate-middleton-moms/story?id=19631326