Founded more than a dozen years ago by California pilates instructor Jill Dailey, the low-impact class focuses on four problem areas A - abs, butt, legs and arms.
http://www.suntimes.com/lifestyles/21210746-423/forget-pilates-the-dailey-method-will-make-you-hurt.html
http://www.suntimes.com/lifestyles/21210746-423/forget-pilates-the-dailey-method-will-make-you-hurt.html
