The key to fitness: Fun

... POUND, which is available in some NZ gyms, describes her class as "fun and energetic". POUND incorporates cardio, pilates, isometric and plyometric moves as participants "pound" the floor with neon weighted drumsticks to a thumping sound track. "We ...

http://www.stuff.co.nz/life-style/wellbeing/9503436/The-key-to-fitness-Fun