... or two days a week can do wonders for my body and my mind. I've been using these breaks to fit in core workouts - a Pilates class, a barre class or even a few crunches and squats on my own if I can find a small space. If none of these things work ...
http://www.sheknows.com/health-and-wellness/articles/1026595/easy-ways-for-moms-to-fit-in-exercise
http://www.sheknows.com/health-and-wellness/articles/1026595/easy-ways-for-moms-to-fit-in-exercise
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