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Wednesday, January 1, 2014

Making fitness fun for the whole family

... creativity is key! Additional indoor activities that get a huge thumbs-up from the kids are workout videos, yoga or Pilates. My kids enjoy lifting their pretend weights made out of toys, and they also enjoy doing pseudo-planks or jumping jacks right ...

http://www.sheknows.com/health-and-wellness/articles/1026593/making-fitness-fun-for-the-whole-family

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