... and glutes. An excellent group of exercises to target all of the core muscles consistently and simultaneously is Pilates. Pilates will also help improve balance, coordination, agility, stability and flexibility. It's a win-win. Crystal Manjarres is ...
http://www.coastalbreezenews.com/2014/01/01/new-year-new-you/
http://www.coastalbreezenews.com/2014/01/01/new-year-new-you/
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