New Year, New You

... therapy to patients and instructs some classes. Classes offered at the center include zumba, water aerobics, and pilates, among others. She said the center has been signing up a lot of new memberships recently. "We can give them the tools," Spangler ...

http://news-register.net/page/content.detail/id/594241/New-Year--New-You.html?nav=510

New Year, New You

... and glutes. An excellent group of exercises to target all of the core muscles consistently and simultaneously is Pilates. Pilates will also help improve balance, coordination, agility, stability and flexibility. It's a win-win. Crystal Manjarres is ...

http://www.coastalbreezenews.com/2014/01/01/new-year-new-you/