... differs from person to person and from joint to joint. Some activities that encourage stretching are yoga, tai chi, Pilates, swimming, ballet and modern dance. a Warm up before stretching: If you are beginning a workout, current research favors the ...
http://www.tampabay.com/news/aging/lifetimes/seniors-should-stretch-to-stay-limber-feel-younger/2157076
http://www.tampabay.com/news/aging/lifetimes/seniors-should-stretch-to-stay-limber-feel-younger/2157076
