Seniors should stretch to stay limber, feel younger

... differs from person to person and from joint to joint. Some activities that encourage stretching are yoga, tai chi, Pilates, swimming, ballet and modern dance. a Warm up before stretching: If you are beginning a workout, current research favors the ...

http://www.tampabay.com/news/aging/lifetimes/seniors-should-stretch-to-stay-limber-feel-younger/2157076