Two Fit

... unrealistic expectations. Habits and behaviours require time to change, so don't be too tough on yourself. One of my Pilates students has told me countless times that his intention is to lose his belly fat. He'll point to a macho guy at the gym and ...

http://www.thestar.com.my/Lifestyle/Viewpoints/Two-Fit/?c=%7bB5705FAF-4014-49D8-8FE9-E168166C5051%7d