... increases accountability and dedication to any program. This could mean attending a regular group exercise class, a Pilates boot camp, or join a yoga studio. But even if you prefer to workout solo, there are ways to reap the benefits of community. ...
http://www.9news.com/rss/article/371054/222/5-tips-to-make-your-fitness-resolution-work
http://www.9news.com/rss/article/371054/222/5-tips-to-make-your-fitness-resolution-work
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