... formats (such as Equinox's Animal Flow workout ), says Carol Espel, senior global director of group fitness and Pilates for Equinox Fitness Clubs . From basic movements like push-ups and squats to the more complex sprawls, crawls, and climbs, using ...
http://www.fitsugar.com/Hottest-Workouts-2013-33141779?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)
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