... you get to 10 breaths and then start back at 1." Try a yoga class or a Spin class. If you don't enjoy that, try Pilates or Zumba. Go ice skating, snow tubing or skiing, says Deborah Levy, a health and nutrition consultant for Carrington Company. ...
http://www.wxii12.com/news/health/Make-a-new-kind-of-New-Year-s-resolution/-/9677622/23693120/-/de9w2lz/-/index.html?absolute=true
http://www.wxii12.com/news/health/Make-a-new-kind-of-New-Year-s-resolution/-/9677622/23693120/-/de9w2lz/-/index.html?absolute=true
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