Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now

... you get older, because physiologically your tissues are tightening up.'' Cress suggests finding a reputable yoga or Pilates program, or other types of stretching classes to help you learn how to stretch properly. For those who don't have access to ...

http://www.brandonsun.com/lifestyles/breaking-news/mid-lifers-who-want-to-be-active-in-their-70s-80s-should-be-hitting-the-gym-now-238243821.html