Ellis Island: Pilates, deep fried

... often, about how the Island is, was and could be, and helpfully decodes emerging vocabularies. As it turns out, Pilates are not the obscure Polish potato dumplings I thought they were. It seems that they are quasi-civilized means of contortion and I ...

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Delivered: Health Club Mailers

... Little Gym knocks out each of the three main components of a direct mail piece: message, creative, and offer. Oxygen Pilates Center's open house mailer makes the reader sore; the main image of a woman in what seems to be a precarious and ...

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International Pilates Day May 3rd

A long, long time ago - in what now feels like the life of someone else, I did a lot of Pilates.

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Newcastle University research proves yoga can reduce stress levels during pregnancy

... were made at both the first and final session of the eight-week intervention. Claire Barnaby, 41, founded the Little Pilates Company in North Shields, and gives classes to pregnant mums. Pilates is similar to yoga as it deals with core strength. The ...

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Cali Estes The Addictions Coach to Speak at Challenges Treatment Center

... Alcohol Therapist, as well as 24 certifications and over 18 years of experience as a Personal Trainer, Yoga Teacher, Pilates Instructor, Food Addictions Specialist and Life Coach. Cali is a graduate of Pennsylvania State University and West Chester ...

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The keep-fit moms working out for two

... is a combination of low-impact aerobics, stretching, light weight-lifting and positions that draw from yoga and Pilates. And while the classes are tailored for prenatal bodies, the workouts are no child's play. Before walking into her studio, I ...

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Worksop: Aurora launch new Macmillan hub

... more than ten years. The open day on Friday 2nd May, 11am-3pm, will also give people the opportunity to try yoga, pilates and beauty treatments. "We offer free packages of beauty treatments, holistic treatments, yoga and pilates and mindfulness ...

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