Pilates Roundup: March 2014

Monday, March 31, 2014

Details

... at Shooting Star will enjoy all the incredible amenities of fine dining, the Spa at Shooting Star, a yoga and Pilates studio, fitness and spinning rooms, and the outdoor jacuzzis and pools as well as winter shuttle service to and from the ski area. ...

http://ift.tt/Pc1tSW

Counting Down to 220

... and size 50 pants. They used to be a 6-7XL and size 74 pants! On top of the 4 training sessions gets, he does Pilates, WERQ, water fitness, and just started yoga. He's walked 20,000 steps 3 times this year and currently averages between 8000 and ...

http://ift.tt/1fHZjAK

behati prinsloo talks about working out, etc.

... fun, you can do it with a lot of friends. I do love stand-up paddle boarding, that's a really great workout. Yoga, Pilates-In the summer I really love to be outdoors, so I try to keep it like, hiking, and going to the beach and doing fun things. Do ...

http://ift.tt/1htEJrM

10 Best Sites to Stream Free (or Almost-Free) Workouts

... 30-day Butt Lift and 30-day 6-Pack Abs) if you want to get goal-specific. With everything from strength, cardio, Pilates and yoga workouts designed for all levels, there's something for everybody and device (check out their "BeFit Go" series ...

http://ift.tt/1ivs8Dk

Details

... California Closets and W/D. This stunning building has a , state-of-the-art fitness center including yoga studio & pilates room, Celerie Kemble designed resident lounge with landscaped terrace, billiard room, media room, wine tasting room and ...

http://ift.tt/1hTvg9H

Strollers Double as Fitness Equipment in Workout Sessions for Moms

... a good way." Jackson, 36, was an avid exerciser before she gave birth to her son three months ago, taking yoga and pilates classes, going to boot camps and working out with a personal trainer. She said she plans to keep attending Fit4Mom for its ...

http://ift.tt/1hr5fSw

Fit for Two: Latest workout craze, piloxing, combines pilates and boxing

It's billed as the next big workout craze, and is a combination of pilates, dance and boxing.

http://ift.tt/O8jgcw

Community News - Sutton

... Mrs Ann Cope and Mr Peter Stamenkovic. On Monday week there were meetings of Ashfield Childminders' Association, a Pilates class, Girls' Brigade and Sutton Choral Society. Carers' and toddlers' group, a Scrabble group and a zumba class had meetings ...

http://ift.tt/1oh9Dc9

Burrard Physiotherapy Clinic in Vancouver- Reveals the Secret to Kick-Start a Great Day

... offers top of the line and a full-spectrum of treatments including massage therapy, acupuncture, physiotherapy, Pilates, yoga and more. Burrard Physiotherapy has on board experienced and highly skilled professionals in all areas of specialization to ...

http://ift.tt/1dJ8zJF

New classes to help you get in shape in Sawyer

... new spring fitness classes that will be offered. Some popular favorites are on the list of classes including Yoga, Pilates, and Zumba. There is also a special Senior Fit class that focuses on muscular strength and endurance for senior citizens. ...

http://ift.tt/1iQG5MZ

Sunday, March 30, 2014

How I Got This Body: Fitness instructor doesn't let disease stop her

... stair machines that kick your butt, but are easy on the joints. I also do light weights and isometric stuff and Pilates, and the stationary bike and core stuff on the ball at home. At one point I was 130 pounds heavier than I am today. Sometimes I ...

http://ift.tt/1mlY9Q1

How I Got This Body: Chris Cronick

Register by April 10 for water exercise senior fitness programs at...

... Garretson Road. The registration deadline is Thursday, April 10. Courses at the Somerset Valley YMCA include water Pilates, hydro, deep water exercises, aquatic boot camp and (new) Learn to Swim. Water Pilates is Pilates adapted to the pool. The ...

http://ift.tt/1mkA8ZC

Carrara reservations going to contract in Talis Park

... residents with an ideal venue for conversation and coffee after a bike ride or walk, after a workout, yoga or Pilates session in the Vyne House Core Fitness Center, or after a manicure or massage in the Esprit Spa. The Great Lawn in front of Vyne ...

http://ift.tt/1prFjZz

How to build a home gym without buying any equipment

... your body as a weight - push-ups and sit-ups are classic exercises that require absolutely no equipment. Yoga and Pilates work wonders to tone muscles using your own body postures and movements. Workout to a DVD - get a full cardio workout without ...

http://ift.tt/1dG1VUv

Saturday, March 29, 2014

Miranda Kerr, Candice Swanepoel and Alessandra Ambrosio are always swimsuit-ready

... time allotted. 2. The next 5 or 10 minute phase is a combination of resistance band moves, along with my favorite Pilates moves with focus on the core and posterior side of our body, which are the most important muscle groups responsible for aging ...

http://ift.tt/1hJFw4g

New clinic for Carnforth

... Physio-therapy's portfolio of clinics in Morecambe, Kirkby Lonsdale and Sedbergh. The 500 sq metre clinic includes a Pilates and yoga studio, a large mirrored gym, two treatment rooms and a waiting room with private parking. Director Alex Burch ...

http://ift.tt/1hJAPaP

Seekonk Total Fitness Offers Free 8-Week Summer Shape-Up Fitness Challenge

... ining, cardiovascular health, nutritional health, rehabilitation, stress management and mindfulness through yoga and Pilates. To learn more visit http://ift.tt/1eqNVHF.

http://ift.tt/1g9Y6BF

RATHDOWNEY

... drama with a special story. It will be well worth seeing. Bootcamp takes place every Tuesday and Thursday, 7-8pm. Pilates takes place every Tuesday at 8.15pm. These are 8 week courses. All fitness levels are welcome. Place are limited, so to book ...

http://ift.tt/1fx9jwL

Urlingford

... U16s free admission. Bus on the night departing Urlingford via Johnstown via The Valley Inn. Booking essential. Pilates continues in Graine Hall on Tuesdays at 7.30pm, beginners and any fitness levels welcome at any time. Contact Mairead to book a ...

http://ift.tt/1jGKxld

Friday, March 28, 2014

Green YMCA's "Yoga Bob" dies at 84

Up until his illness, Fritzsche taught two yoga classes, a Silver Sneakers fitness class and a Pilates class at the YMCA.

http://ift.tt/1fvvvY7

Business Briefly - a new pilates studio . . . and more items

Pilates, TRX studio opens in Carlsborg CARLSBORG - A new pilates and TRX fitness studio is opening in the Sequim area.

http://ift.tt/1mcJuq9

Cross training good for beginning runners

... keep the runner from overusing muscles built up from running. Pryor recommends using indoor cardio equipment, mat Pilates, swimming and yoga for beginning runners. Get fitted for proper running shoes at area retailers like Fleet Feet Sports in ...

http://ift.tt/1lsHxbS

51 Fun things to do that you may not think about

... and designate with team names and T-shirts for excitement and anticipation to play more! 17. Learn a few Yoga a Pilates stretches. It will do you some good. 18. Have a clean up race. Designate areas to family members with clear instructions and game ...

http://ift.tt/1gL5Sb1

Four Bellingham businesses moving into one building

Jen McBeath, Joy of Pilates instructor, sweeps the new space for Joy of Pilates, BaerPaw Bodyworks, Body Amore and Sprouting Earth Design, Wednesday, March 26, 2014 at 2130 Grant St. Joy of Pilates, BaerPaw Bodyworks, Body Amore and Sprouting Earth Design are moving into a building in Sunnyland neighborhood at 2130 Grant St. The four owners said in ... (more)

http://ift.tt/1o9hdFV

X8 Brands Partners with Creator of Malibu Pilates Brand to Launch Malibu Body Weight-Loss Gum

... agreement with Life's a Beach, Inc and its CEO, David Krieff. Krieff is the co-creator and owner of Malibu Pilates. X8 Brand will launch and distribute its' new Malibu Body Weight-Loss Gum within the Malibu Pilatesa online, TV, radio, and other ...

http://ift.tt/1g8vGI2

Fusion fitness classes pack Pilates with punch, yoga with jumps

N EW YORK: From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings.

http://ift.tt/1hFEu9x

Shop Club USA Network is Proud to Announce New Retail Partnerships...

... 'COOL-X' activate the cooling technology with water, 'Simply Wet it, Wring it, and Snap it.' Ideal for sports, yoga, Pilates, camping, running and work environments where you need a natural cool feeling," said Jay Nam, a N-Rit representative and ...

http://ift.tt/1o8P2GS

Lindsay Lohan: 'I Don't Have as Much Anger Anymore'

... she said. "I have more peace in my life." Smiling and laughing - and sharing details of her workout, which includes, Pilates, yoga and yes, pole dancing, three times a week - Lohan, 27, told DeGeneres in an episode of the Ellen DeGeneres Show airing ...

http://ift.tt/1jZSgq0

Community remembers Green YMCA's "Yoga Bob"

... expressly prohibited. Up until his illness, Fritzsche taught two yoga classes, a Silver Sneakers fitness class and a Pilates class at the YMCA. His daughter, Julie Davis, of Green, told the Beacon that her father took up fitness in the era of Jack ...

http://ift.tt/1hEKoYm

Calendar of events

... Free glass and gym passes will be offered in drawings throughout the day and instructors will demonstrate Zumba, pilates and other exercise techniques. There will also be instruction for kids. For more information, contact Ellen Russell at (828) ...

http://ift.tt/1piNjff

Study Shows How Bad Posture Affects Health And Happiness

... be appeased by engaging in targeted exercise as well as activities that build on the core muscles such as yoga and Pilates. Since poor posture is prevalent among those who sit for hours on end, using an orthopedic seat cushion is also becoming a ...

http://ift.tt/1fsRe2C

Which Company Will Benefit the Most From the Battle Against Obesity?

... from 1.8% to 2.5% over this period. is an all-in-one total body workout machine that offers the flexibility of yoga, Pilates, and dance in one device, while the Boost Band is a 24-hour monitoring band that allow users to track their fitness ...

http://ift.tt/1fsLt5h

How to Get a Sexy Six Pack for Summer, Plus 11 Belly-Blasting...

... body weight training; Friday - one mile jog & power yoga; Saturday--30 minute sprint intervals and 20 minutes of Pilates. Sunday--rest and recover. "Schedule your workouts into your weekly agenda just like any other important meeting or ...

http://ift.tt/1g7pP5P

Fairfield's Sacred Heart University Honored For Promoting Healthy Workplace

... for Human Resources said in a statement. Among the program offerings are on-site fitness classes, including Pilates, spinning, yoga, boot camp and TRX; discounts at local fitness centers; an annual university health fair for faculty and staff, ...

http://ift.tt/1hCHFi9

Are You a CocoNut?

... I love hearing from y'all. Crystal Manjarres is the owner of One-On-One Fitness, a private personal training and Pilates studio for men and women on Marco Island. She is a Certified Personal Trainer, Licensed Massage Therapist, Certified Colon ...

http://ift.tt/1gxpChb

5 Killer Playlists For 5 Serious Workouts

... barre classes are becoming more and more popular as a toning workout that's fun and doable at home. Here, we've got Pilates and ballet instructor Charlotte Rosen's world jazz playlist that's specifically designed to match the natural intervals of a ...

http://ift.tt/13TbQ2T?

The Checkup: 40 Recipes That Prove a Microwave Is Your Best Kitchen Tool

... ay it's a bad idea. [ Wall Street Journal ] a You know those sorta-deflated mini exercise balls you sometimes use in Pilates? Here's how to use them, any ol' time, for a really great workout. [ Fitness ]

http://ift.tt/1hCihJw

Del Mar Escapes Announces New Cabo Vacations at Villa 241

... activities abound endlessly. From beach volleyball, to the Club Espiritu health and fitness retreat (which features pilates, yoga, and zumba lessons), to nearby world class restaurants, there's a little bit of something for every traveler staying in ...

http://ift.tt/1fqXYhs

Community Matters

... swimming, biking, lifting weights and using the rowing machine for stretching. He has also participated in the yoga, pilates and Zumba group exercise classes offered at the Y. "My doctor said this week that I'm as young as I am and in as good shape ...

http://ift.tt/1m9JEyK

Healthy Husky: Fitness: The importance of - core' workouts

... often paid to the lifts and exercises that can improve your life and wellbeing. While no one wants to be seen doing Pilates on a mat while you could be grunting and throwing heavy weights, developing your core is a fundamental part of a healthy ...

http://ift.tt/1o6fiSt

Thursday, March 27, 2014

Los Angeles-based Onzie dominates Withoutwalls.com

... fast-drying yoga apparel is not only perfectly suited for all activities including running, spinning, swimming or pilates, they're just plain cool looking. Onzie's sexy elastic bra tops, ballerina-style cropped tanks, psychedelic printed leggings ...

http://ift.tt/O2zq78

Healing Hands: Common causes of neck and shoulder pain

... over the counter anti-inflammatory pain relievers. Incorporate a regular stretching and exercise routine; yoga and pilates often improve the tone and balance of the muscles involved and relieve pain. Use moist heat and ice locally during episodes of ...

http://ift.tt/1rInQOA

Transformational Life Coach Skip Jennings Releases His First 4 DVD's

... to create a workout for individuals who seek the lean and toned look of a dancer. Based on dance-style conditioning, Pilates, and bodyweight strength training, Dancer Body Breakthrough is designed to build a strong core and increase flexibility. ...

http://ift.tt/1fpgneC

Greenburgh Parks, Recreation To Host Pilates

The Greenburgh Parks and Recreation Department will host two sessions of Pilates at A.F. Veteran Park in the Multipurpose Building.

http://ift.tt/1hfYkM9

Sarah Vine Beauty Sleuth: You don't have to be invisible over 50

... hangs. Exercises that strengthen the muscles are the only way to cure this affliction - but it is possible. Pilates is great for the back, but also for strengthening the core, which, in turn, will help you sit and stand more erect. Anyone can do it, ...

http://ift.tt/1hfYkvC

Smoky fire damages Fairfield storesvisit|article-5355268|mobile_simple_list_body-11991|2

... extent of the damage. The other tenants in the building include Midas Touch Jewelers and Fairfield Clothiers, plus a pilates studio on the second floor. All of them suffered at least some damage from the fire, according to sources. While ...

http://ift.tt/1hzF20o

Naomi Campbell: Campbell's Scoop No. 3: Energy

... I always ensure my energy levels are at their best as soon as I arrive to work. I usually start the day with yoga or pilates, which helps to get my energy flowing. This is followed by a light breakfast or my beloved green juice, which provides me ...

http://ift.tt/1jzC2bp

Happy colorful summer fitness sessions at Ayala Center Cebu

... conditioning and shape and tone arms, thigh and abs await everyone with Cititgym's Summer Outdoor Movement (Yoga, Pilates, HulaHoop, Hiphop) all Saturdays of April-May, 5 - 6 p.m. at the Zen Garden (across Belo). Achieve peace of mind and realize ...

http://ift.tt/QkOb7e

Fire sparked by coffee pot damages Fairfield...

... the important thing." The other tenants in the building include Midas Touch Jewelers and Fairfield Clothiers, plus a pilates studio on second floor. All of them suffered at least some damage from the fire, according to fire sources. While ...

http://ift.tt/1g4Y6Tk

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Editor's Pick: How to Recover From a Hardcore Workout, Fast

... found that MIO's Workout Wonder seriously eases muscle soreness, leaving me ready to tackle that next kickboxing/TRX/Pilates class a lot faster than my body would be ready on its own. It smells encouragingly minty, and is great for relaxing ...

http://ift.tt/1hesrmY

... guests enjoy a custom-tailored program designed to meet their specific goals and needs. Daily workouts include Yoga, Pilates, Core Cardio Tone, and more. In-room massages and beauty treatments lend a balance for a total experience. An all-inclusive ...

http://ift.tt/1o52Ylj

Johns Creek Wants To Help You Get In Shape

... is offering a way to help its residents keep their New Year's resolutions to lose weight and get in shape. Yoga, pilates, Zumba and Tai Chi classes will soon be offered through the Johns Creek Clubhouse Fitness program. Registration on begins on ...

http://ift.tt/1hyMNDX

Joy Bauer Visits Golden Door To Lecture On Health And Nutrition April 20-27, 2014

Editor's Picks: How to Recover From a Hardcore Workout, Fast

Get Up and Move, National Walking Day, April 2

... sure you are doing your best to improve your health. Use the walking paths, school tracks, local health clubs, yoga, pilates, and exercise classes throughout the City for regular exercise. Make exercise part of your daily practices (walk or bike to ...

http://ift.tt/1g4uwNO

37 Free Classes at New Devon Fitness Studio This Weekend

... spaces under one roof, plus spa-like locker rooms. Sounds pretty dreamy, huh? Class options include yoga, Spin, Pilates, barre, boxing and more. And the free class schedule is nothing to scoff at: The studio is offering 12 classes on Saturday, eight ...

http://ift.tt/1pce992

Pilates centre open day this Saturday

The Equilesse Pilates Studio at The Manor in Tur Langton is holding an open day this Saturday with free pilates taster sessions available.

http://ift.tt/NZeY7g

Study: The American suburb in steady decline

... of a block-long condominium complex. She remembers when it was "a pile of dirt." Now the building also houses a Pilates studio and several shops, including the city's only Lululemon yogawear store. Abi Frederick and her family moved here from San ...

http://ift.tt/1hdEXTL

A natural high

... followed by 90 minutes of free time, then different classes each day, from horticulture to cooking, circuit and pilates. A massage a day sounds decadent when booking your retreat but it's not a luxury, it's a necessity. Restorative yoga is at 6pm, ...

http://ift.tt/1g3F5k6

The Weekend Guide

STRETCH Pilates Open House What: Equinox Preston Hollow opens to the public for a free Pilates introduction and instruction .

http://ift.tt/1rEFYcj

Study: The American suburb in steady decline

Study: American suburb in steady decline

... of a block-long condominium complex. She remembers when it was 'a pile of dirt.' Now the building also houses a Pilates studio and several shops, including the city's only Lululemon yogawear store. Abi Frederick and her family moved here from San ...

http://ift.tt/1eTILJ7

Raising the Barre

Barre3 draws from yoga, ballet and pilates. Photo by Trask Bedortha. Below: Eugene Barre3 owner Jessica Neely, leading a workout, will be adding classes to the schedule in may.

http://ift.tt/1jxNzbd

Growth goes to central cities

The new face of condo gyms

... Movement Haus, which includes a one-of-a-kind "kinesis wall," a spinning studio, "gravity reformer" machines for Pilates devotees and a WiFi-enabled cool-off room. "The space is huge, considering the number of units in the building. Most developers ...

http://ift.tt/1hvczch

Nicola ready to shine on world stage

... She was out of running for a while early in 2013, due to a fractured pelvis, but continued to cross-train and do pilates and yoga to help maintain her fitness during that difficult period. It was only when she joined Portobello that Nicola fully ...

http://ift.tt/1flULje

Wednesday, March 26, 2014

Davis Adult School's spring classes range from Art to Zumba

... may improve their fitness and health with classes like ballroom dance, hapkido (an eclectic Korean martial art), Pilates, tai chi, yoga and zumba. And musicians who want to develop their skills can enroll in the Davis Folk Community Folk Orchestra, ...

http://ift.tt/P3qE9O

Open house planned at YMCA Sunday

... will include the opportunity to watch or participate in fitness classes. The 30-minute classes include Tabata, Yoga, Pilates Mat and more. 2 p.m. - LIFT Program (women's barbell-training) Barre None Program (Ballet-based Workout) 2:30 p.m. - Yoga ...

http://ift.tt/Qhscy6

Exploring the D.C. fitness scene

... a taste of the specialized workouts scene. Here are a few we've tried, tested and recommend: Solid Core - Think: Pilates reformer on drugs. The megaformer workout is focused on strength training and toning as well as muscle endurance. Solid Core's ...

http://ift.tt/1j5vyOF

Comings and Goings: Downtown adds sweets, barbecue and Asian flavors

... Kaia F.I.T., training studios opened at 912 Fifth St., Suite 300. The Fitness Studio, 803 Second St., closed. Lift Pilates is expanding into the space. - Wendy Weitzel is a freelance writer and editor in Davis. Her regular column publishes on ...

http://ift.tt/QgWlxF

Why the YMCA opened a fitness club inside a supermarket

... has become more fragmented than ever with small, niche businesses catering to those who only want to spin, do pilates, yoga, or the latest rage, cross fit. Watch the video to hear David Brown , president and CEO of the Y, explain the idea behind the ...

http://ift.tt/1p7yqws

Staying active as you age

... the local community pool, or stop by a fitness facility to see what type of aqua instruction they offer. Yoga and Pilates and reformer Pilates can stretch your body, reducing back pain and limiting stress on joints under certain practices. If you're ...

http://ift.tt/1p7trvw;

Cyclist turns to poetry to thank the strangers who came to his aid after accident

... short they sent for an ambulance, And helped me across to some grass, A lady emerged from a bungalow, And brought a pilates mat. Someone then brought me a chair, On which I sat like a star, And there they stood and talked to me, 'Till a medic came ...

http://ift.tt/1jvrWbD

Find local Health and Beauty with Leicester Mercury

Pilates Courses in Leicester near you. We have classes all around Leicester and Market Harborough.

http://ift.tt/1hr0wNa

Classical Stretch

... features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average ...

http://ift.tt/1fisKsU

Re-invent your self and your life in 100 days

... coach, participants will also experience an introductory yoga class at Arise Yoga by Lisa Dumas, an introductory Pilates class at Neumovement Pilates by Hayley Harkness and a wardrobe and appearance workshop as well as a personal shopping experience ...

http://ift.tt/1eOuTjk

Rosie Huntington-Whiteley looks in fine form after gym session in Hollywood

... Transformers starlet takes her sessions seriously and earlier this month shared an image of herself stretched out a Pilates Cadillac machine, dressed in a crop top and exercise pants. Heading for home: Her labours over, it was time to head off and ...

http://ift.tt/1ryv9Iw

UAE set to plunge into darkness for biggest Earth Hour yet as...

... Participate in a treasure hunt game, creative projects and listen to African drums. Fairmont A 'candlelit' Yoga and Pilates session on the beach from 8pm-9pm on Saturday March 29. The hotel is also hosting a candlelit dinner in some of its outlets, ...

http://ift.tt/1g00Mlh

Seniors boost strength in OC classes - Wednesday, 26 March 2014 01:00

... 10:30 a.m. Wednesdays, and is an ongoing class that people 55 and older can join at any time. Hall will offer a yoga/Pilates blend class, from 10:45 to 11:45 a.m. starting Wednesday, April 2, and is hoping to draw a sizable group to that class as ...

http://ift.tt/1gAIv3V

Give Fitness Health Club Opens in Atascadero

... per week with formats including strength training and body sculpting, cardio/dance such as Zumba, as well as Yoga or Pilates. Over 35 pieces of cardio equipment will be provided to meet the needs of every fitness level. Selectorized and plate-loaded ...

http://ift.tt/NSomcO

P90X Workout Routine A- The Effective Body Workout Routine Ever Made.

... requirements. A multidisciplinary technique is utilized by Lanre to exercise. Employing choices that include yoga, Pilates, Aerobic and lifting weights. Contact Information: For more information and other media related inquiries, please contact: ...

http://ift.tt/1jGH69K

International exercise phenomenon hits Wellington

... studio opening in Wellington on 27 March 2014. Utilising a ballet barre and combining the principles of dance and Pilates this muscle shaping and fat burning multi-level exercise method safely reshapes the entire body in a non-impact work out. ...

http://ift.tt/1ll4AWb

Tuesday, March 25, 2014

Margot Robbie limbers up as she embraces new extreme ballet craze

... Robbie is the latest celebrity to join the Ballet Bodies craze, posting an image of herself stretched out on the Pilates Cadillac machine in their Los Angeles studio on Tuesday Supported by a Pilates Cadillac machine, she flings her head back and ...

http://ift.tt/1nYDKVE

I hate when people look at me when I go to the gym. What can I do?

... 000 steps per day. Bonus: Many phones now have free pedometer apps! Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. Her website is http://ift.tt/NanEbb .

http://ift.tt/1p1RXhD

Four Bellingham businesses moving into one building

Joy of Pilates, BaerPaw Bodyworks, Body Amore and Sprouting Earth Design are moving into a building in Sunnyland neighborhood at 2130 Grant St. The four owners said in a news release that they look forward to growing their businesses together.

http://ift.tt/1dodXSc

Kelly: Jumping for joy in Brookland as Dance Place gets a much-needed facelift

... for dancers. On the other side of Lee's auto body shop is a place that handles bodies of a different sort: Excel Pilates. Dance Place has some temporary space in the Edgewood Arts Center, a multi-use space. It sits next to the Monroe Street Bridge, ...

http://ift.tt/1doe0NO

Inner Strength Pilates Release New Video For Stretching the Spine

Leading Australian Pilates coach Tamara Gollan has released a new video demonstrating how to stretch the spine by using specialist equipment - although she stresses it should only be done under professional supervision in a dedicated Pilates studio.

http://ift.tt/1h5eiou

P90X Workout Routine - the Effective Body Workout Routine Ever Made

P90X Workout Plan - Transforming Body Into Its Best Shape Just in 90 Days

Burnley and Pendle MS Societies offer info at forums

... out more about the services and activities available locally. The speakers will include complementary therapists, a pilates instructor, chiropodist, occupational therapists, Citizens Advice, representatives of the MS Society and more. The events at ...

http://ift.tt/1hlMtID

Plus-size models share their fitness secrets

... for extended periods of time, which can put quite a bit of strain on your body. So to help with this I do reformer Pilates for realignment and to build up my core strength. I try stay away from processed foods and eat as much fresh produce as I can ...

http://ift.tt/NO4nMb

Kittle: Guidelines for exercising with arthritis pain

... for the arthritic individual can include walking swimming, cycling, low impact aerobic classes, circuit training, Pilates, yoga, tai chi and warm water pool classes. a Priorities-if you're having a bad day be kind to yourself and take some things ...

http://ift.tt/1lN9zfs

Monday, March 24, 2014

Vail Daily column: Survival guide for the skinny guy

... enough weights to increase muscle size? Although I advocate single limb exercises, kettlebells, pushups, bands, TRX, pilates, etc., these tools will rarely, if ever produce enough of a stimulus to gain muscle weight and absolute strength because ...

http://ift.tt/1gw0ckT

Fusion fitness classes are all the rage, but are they are good as is claimed?

... and offer hard-core, time-poor fitness fanatics a way to get it all during their lunch break. There is "Piloxing" (Pilates and boxing), "Pound" (drumming, Pilates and isometrics), "Tread" (treadmill running and weight lifting), "YAS" (yoga and ...

http://ift.tt/1hiMahP

Pippa Middleton and Miranda Kerr reveal fitness and diet for weight loss wins

... I'd ever had; I was feeling really great," she explained. Pippa Middleton stays slim with her "weekly necessity:" Pilates classes, reports Marie Claire. She says that they keep her "fit, happy and energized." As for her diet? Pippa avoids ...

http://ift.tt/1gT9npN

Running from Your Life

... exercising." You don't fucking exercise. You train. What is the difference? Exercise is aerobics. It's a spin class. Pilates. Training is necessary because there is a goal. The goal is a race. You have signed up for the race not because you love to ...

http://ift.tt/1jo9r8Q

Fit Club: Get Ballerina-Toned with Us at Xtend Barre This Thursday

... Xtend Barre West Hollywood . After a FREE one-hour, full body workout at owner Samantha Rabon's dance-and-Pilates powered ballet barre studio, guests will be treated to necessary hydration from Juice Served Here . Retail therapy will also be ...

http://ift.tt/1gvkXNG

Fusion fitness classes pack Pilates with punch, yoga with jumps

From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings.

http://ift.tt/1hgdHQY

Fusion fitness classes pack Pilates with punch, yoga with jumps

From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings.

http://ift.tt/1hg6bpa

Monday's letters: Hammering taxpayers

... They argue space is needed for elite university athletes and for "trending fitness activities" such as spin, yoga, Pilates and Zumba. Interestingly enough, other proposed uses include "personal training sessions with trainers, and corporate ...

http://ift.tt/1faxIYD

Spinning(R) Evolves Position as Worldwide Leader of Indoor Cycling

... worldwide through a network of over 35,000 fitness facilities. The company manufactures home SpinnerA bikes, Pilates and functional training equipment, DVDs, and a complete line of Spinning-branded apparel and accessories. Mad Dogg Athletics has ...

http://ift.tt/1jmuZms

How to defeat airplane terrorists, from the only pilot who ever foiled a skyjacking

... might be a lesson to be learned or simply a tale worth re-telling. He waved his hand dismissively, but, fresh from Pilates and in a rush to finish his chores before setting off for Chile the next day to visit a newborn grandson, the 83-year-old ...

http://ift.tt/1prQlvY

Marcia Hines drops down to a size 10 after separating from husband

... a type 1 diabetic, she stays fit by running 5km four times a week, and regularly mixes up other activities including Pilates and even rollerbladi ng. 'I know it's not fashionable, but I like it,' Marcia said adding that she is also a fan of a good ...

http://ift.tt/1prJumh

Activcore Opens Mini Clinic at Windsor Athletic Club, Expanding...

... basketball arena, multiple training rooms, and a spin studio. Program offerings include personal training, Zumba, Pilates, Tai Chi, boot camp, yoga, volleyball, dance, indoor soccer, table tennis, nutritional programming and counseling, summer ...

http://ift.tt/1heCTHx

Lean, Long Muscles at the Barre

... had strong 'buttocks' and their bodies are lean, their muscles were not best described as 'lean.' The recent Pilates Style Magazine announces that in addition to a lean, toned, and beautifully sculpted dancer's body, 'Total Barre' delivers poise, ...

http://ift.tt/1fPNSpH

Inner Strength Pilates' new video demonstrates the Sphynx for...

Poor upper body posture doesn't have to be a problem, insists leading Australian Pilates coach Tamara Gollan.

http://ift.tt/PWLubP

Inner Strength Pilates Introduces New Mobile Phone App

Leading Australian fitness company Inner Strength Pilates and Barre this week introduced a brand new mobile phone app to make booking, cancelling or paying for a class easier than ever before.

http://ift.tt/OQyinQ

High-flyer Mrs. NH-United States balances work, activities

... I had been a practitioner of yoga for several years. Between 2006-8 I became certified as an instructor for that and Pilates and decided to follow that path. I traveled extensively for five years. I had many fabulous experiences. However, it can be ...

http://ift.tt/1iTbeA4

Sunday, March 23, 2014

Naomi Cambell Looking En Pointe For Shape, Talks Healthy Habits

... myself. I've never done it, and I never will," she says. "I'm even more active when I'm juicing, doing both yoga and Pilates every day." Otherwise, her eating plan is as clean as it gets, kicking off with hot water and lemon plus an intense yoga ...

http://ift.tt/1grLY4u

Why is Rosie Huntington-Whiteley so great? Look at her discipline

English model/actress Rosie Huntington -Whiteley was recently photographed going to workout in Los Angeles and shortly afterward released some pictures on social media of her working out on the Pilates Cadillac machine at the Ballet Bodies fitness studio.

http://ift.tt/1f7wUng

Garmin Vivofit The First Lady Test at HRWC

... wife of President Rusty Squire of the Heart Rate Watch Company. "My wife does a lot of Pure Barre, which is a mix of pilates, motion, core strengthening and goes about 5 or 6 days a week," says Squire. He adds, "She also walks our dog on the ...

http://ift.tt/1hbB7Hc

Oswego Pilates Studio Now Open

More Than Core Pilates , a new fitness studio at 4581 Route 71, is now open in Oswego.

http://ift.tt/1oPt6gR

Prenatal Fitness: Scoping out the Scene

... Yoga NYC , and Exhale Spa's Core Fusion program also offer a variety of prenatal focused fitness classes. Wunderbar Pilates - Offers WundaMama! Pelvic Floor and Pregnancy Conditioning classes. They offer strengthening the deepest muscles of your ...

http://ift.tt/Q4qXlS

Find local Health and Beauty with West Briton

Offers 'Clinical Pilates'. A method of exercise that can benefit men and women regardless of your age or fitness level West Briton list all of the local Health and Beauty spas and shops in the Cornwall area.

http://ift.tt/1haLdrz

Community News - Sutton

... were Mr Gordon Bestwick and Jill Moakes.On Monday week there were meetings of Ashfield Childminders' Association, a Pilates class, Girls' Brigade, Sutton Choral Society and the vision team. Yesterday week there was a carers' and toddlers' group ...

http://ift.tt/1ji6whZ

Rickett: Use time before summer to try something new

... a lobster. If you don't have anything in mind, do a little of everything: lift, run, bike, swim, do yoga, dance, do Pilates, garden, even practice resting. Now, that is a novel idea. I've seen people working harder on vacation than they ever worked ...

http://ift.tt/1de1vUV

Business briefs

... throughout the main living areas. Community amenities include a clubhouse, lakefront pool, fitness center, yoga and Pilates wellness center, Wi-Fi lounge, tennis courts, a children's playroom, sand volleyball court, barbecue/picnic areas, a tot lot ...

http://ift.tt/1gp9Upf

Family grieves, waits for answers in police shooting of war vet

... and blinds to the winter sunlight. Dogs trotted on leashes alongside their owners. A group practiced yoga and Pilates in a nearby park. And the family of a mentally ill Gulf War veteran in the midst of a PTSD episode waited anxiously for police to ...

http://ift.tt/1nPTXfX

Cory Farley: Pot legalization unleashes the dogs of ... cliches

... about going to the gym. Nobody cares. There's even a Facebook page titled "Nobody cares you're at the gym." Also Pilates, yoga, bicycling, Zumba and weightlifting: Good for you, stick with it, but: Nobody cares. A few people probably do care about ...

http://ift.tt/1ji0jm5

Urlingford

... all children who made their First Confession on Tuesday last. Many thanks to their parents, families and the school. Pilates continues in Graine Hall on Tuesdays at 7.30pm, beginners and any fitness levels welcome at any time. Contact Mairead to ...

http://ift.tt/OMMY7B

A workout to toast to: Life Time Athletic Summerlin brings back Wine and Workout

... Time Athletic Summerlin's Wine and Workout series began in 2013 and has featured such events as Vino and Vinyasa, Pilates and Pinot and Cycle and Chardonnay. Each event begins with an invigorating one-hour workout class, followed by an hour- or ...

http://ift.tt/1ddv60X

Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

http://ift.tt/1joG69W

Alessandra Ambrosio bares her legs during family lunch out after...

... to the car The model was seen barefaced whilst displaying her sculpted physique in a class full of students at her Pilates studio in Los Angeles Saturday morning. Pink for Pilates: Alessandra showed off her toned figure in magenta leggings and a ...

http://ift.tt/1oNdPx3

Saturday, March 22, 2014

Pilates works the core and so much more

Pilates can be confused with yoga at times, especially with Mats Pilates. However, Pilates, just like yoga, takes on a new branch of fitness.

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Yoga coach and therapist launches new healing classes and therapy in Cedar Rapids Linn County Iowa

... for Complex Trauma and Latino Family Therapy. Julie Jack is also a master level Reiki Therapist and certified Pilates Balanced Body Barre Instructor....currently, she is deepening her studies in meditation and mindfulness to reduce stress and ...

http://ift.tt/OJpEYy

British holidaymaker 'is raped by security guard in her hotel room at Red Sea resort'

... Make-up free Alessandra Ambrosio displays her lean legs in hot pink leggings as she builds muscle in a packed Pilates class Sculpted physique 'I chose to make things happen!' Beyonce shares her life story as she dances her way to fame in new Toyota ...

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Alessandra Ambrosio displays her lean legs in hot pink leggings as...

'Why not make someone else happy?' Meet the selfless prom queen who gave up her crown to special needs cheerleader Two-week on, two-week off diet 'is the best way to lose weight because it stops your metabolism slowing down' Make-up free Alessandra Ambrosio displays her lean legs in hot pink leggings as she builds muscle in a packed Pilates class ... (more)

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Inner Strength Pilates latest video release helps tighten Core Abdominal Muscles

Australian Pilates and Barre coach Tamara Gollan shows how, in her new video released this month, it is possible to tighten up the core abdominal muscles easily at home by simply lying flat on the floor and undertaking a series of simple exercises.

http://ift.tt/1oLJJdu

CicLAvia shuts down Wilshire April 6

... . The One Wilshire hub is billed as the Active Zone. It features a climbing wall from REI , YMCA -led exercises, Pilates from Pilates & Arts , and free belly dance lessons from Mesmera . Hop off your bike and explore the pedestrian zone between ...

http://ift.tt/1h7zxpu

Rosie Hungtington-Whiteley looks fresh-faced and flushed following vigorous work-out

... which added a pop of colour. Her sporting turn comes not long after she shared snaps of herself working out on a Pilates Cadillac machine at the Ballet Bodies fitness studio. The jaw-dropping pictures show not only her strength but also her ...

http://ift.tt/1h7ATk5

Best crowd-funded gadgets

... more or more or less pressure until the right zone is found and held. The exercise works on the same principles as pilates or planking. The WellShell can also monitor heart rate and function as a pedometer. The Premise. In the 21st century, a lot of ...

http://ift.tt/1oLuu4n

Plymouth Herald Health and Beauty

Pilates is a fantastic way to exercise the whole body and is suitable for every body no matter what age or physical ability and experience.

http://ift.tt/1h6XUUr

'A Leg Up' @ Cape Cod Museum of Art 3:00 pm Today arts

Written by Renda Beck Coughlan, Elizabeth Mangan and Karen McGarr Goershel, the comedy is set in a pilates studio on Cape Cod.

http://ift.tt/OKTAmO

Syncing the mind and body

... 2014. "I am selling all those heavy gym equipment. Here at One Yoga, people who want to find their core can do yoga, pilates and tai-chi. These physical activities are very helpful in bringing the mind and body together," she explains, referring on ...

http://ift.tt/1nNzkRt

Columbian-Born Zumba Teacher Dennis Guzman to Appear on Mundo Fox TV: ...

... In addition to being a "proud licensed Zumba instructor," Guzman is certified in Group Resistance full body toning, Pilates Mat, and WSI Swimming, Aqua Fit, Spinning and Boot Camp. He has taught dance to children and teens, and choreographed ...

http://ift.tt/Q0SynX

RATHDOWNEY

... any further information please contact Rory on 087 2388064. Bootcamp takes place every Tuesday and Thursday, 7-8pm. Pilates takes place every Tuesday at 8.15pm. These are 8 week courses. All fitness levels are welcome. Place are limited, so to book ...

http://ift.tt/1gbDGwF

BORRIS-IN-OSSORY

... members. If you are interested contact Anne Sinnott at 057 86 22176 for more details. A six week course of armchair Pilates has commenced in St Canice's Hall and will continue next Wednesday night at the earlier time of 8pm. Anyone interested should ...

http://ift.tt/1glrWsz

Inner Strength Pilates Release New Video For Stretching the Spine

Itmarksthespot Llc, an Artist's Advisory Service and Micro-Gallery Launches in NYC

... their lives. I similarly believe a gallery should be a vibrant place for gathering and learning, where a community Pilates class, organic wine tasting, impromptu jam session or a fashion trunk show can occur surrounded by prints, paintings and ...

http://ift.tt/1hScu3L

VIDEO: World record on the cards for Lisa

... and nearly 58 miles in one week alone. "I make sure I go to the gym twice a week to strengthen my muscles and to do pilates to help my posture and back," Mrs Wright, of Reform Street, Gomersal , said. "My ambition was always to do London since I was ...

http://ift.tt/1lbC6Ok

Video: Chelsea Piers CT Announces Expansion

... see below this video story. 25,000 square feet of strength and cardio equipment, a dedicated mind/body center for pilates reformer classes, multi-disciplinary and hot yoga, as well as traditional group fitness studios and dedicated space for ...

http://ift.tt/1jekJN4

Friday, March 21, 2014

6 Pilates Abdominal Exercises For New Moms With Diastasis Recti

Pregnancy can cause a lot of interesting changes in a woman's body. As a Pilates instructor, I've found that some of these changes can be prevented or rehabilitated.

http://ift.tt/OGEqzc

Four businesses move into one Bellingham spot

Joy of Pilates, BaerPaw Bodyworks, Body Amore and Sprouting Earth Design are moving into a space in the Sunnyland neighborhood, at 2103 Grant St. The four business owners said in a news release that they are looking forward to growing their businesses together.

http://ift.tt/1ew0NRj

Station: Romance on ice

... even think about it - even after.'' The Hughes are in Australia where Laura is "loving the beach life'' and has a Pilates studio while Joey runs a hockey shop, coaching business and gym. The Nelsons live in Spokane. Ben is the superintendent of a ...

http://ift.tt/1lYCNb2

Lucy Mecklenburgh looks fresh and youthful as she ditches the make-up for work out

... HQ for a power start workout with all the team .. Lets do this!!!' Sharing her day with her fans she wrote: 'Facial, Pilates then cooking a healthy dinner for me & miss @abi_fellowes1 #HappyFriday' Her active day comes after she received yet another ...

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Fitness expert Jillian Michaels tours country to transform lives

... and as a personal trainer, employs a blend of strength training techniques with her clients using kickboxing, yoga, Pilates, plyometrics and weight training. Her passion for fitness training originates from 17 years of martial arts practice in Muay ...

http://ift.tt/OILdIi

Ormond Physiotherapy Launches New Personal Training Program

... and those with postural problems causing pain, fatigue and tension. Patients can benefit from the clinic's Clinical Pilates program to strengthen their core, increase balance and reduce falls. Classes are limited to four individuals and include ...

http://ift.tt/1gjMJwA

Battle of the barres in Arlington?

... Rosslyn. Barre, for the uninitiated, is a full-body workout that combines ballet barre techniques with principles of pilates and yoga. "Barre has really grown in this area in the last two years," said Amy Barnes , owner of Barre Tech . "I think that ...

http://ift.tt/1laObTW

Pilates Plus stretches business with virtual studio

Pilates Plus Inc. has launched a virtual Pilates studio offering online fitness.

http://ift.tt/1hPksL8

Uncle Cliffy Survives: Uncle Cliffy Does Not Survive

... and Fitch's ongoing eugenics program. LJ is from Massachusetts, which quickly bonds him with the Trish the Pilates Villain, who is also from Massachusetts. Trish seems to believe their Massachusetts bond will give her a shot at seducing LJ, even ...

http://ift.tt/1lazroi

Fitness 'Fun' Raiser to benefit the Westfield Y Strong Kids Campaign

The Westfield Area Y's 8th annual Fitness "Fun" Raiser is being held on Saturday, April 5 from 8-11 a.m., at the Main Y Facility, 220 Clark St. Participants will enjoy three hours of Fitness classes including: Yoga, Zumba Sentao, TRX Trifecta and Yoga/Pilates Fusion.

http://ift.tt/OHHqLz

UK residents' visits abroad in 2014 up by 4% from same period last year

... individuals looking to relax and unwind, detox and cleanse. The retreats offer a number of holistic therapies, yoga, Pilates, and outdoor activities to improve health and wellbeing.

http://ift.tt/1r4FPyu

Gisele Bundchen Does Some Al Fresco Meditation

... 5. Raising the barre. Flaunting a killer six-pack and sculpted arms, Rosie Huntington-Whitely defied gravity on a Pilates Cadillac machine at the Ballet Bodies fitness studio. "Stretching out @balletbodies today #pilates #stretch#strong #body," ...

http://ift.tt/1oBrxmR

4 Ways To Better Workout Hair

... by the court, to keep every single hair in place. Our advice: grab a girlfriend to serve as a spotter. Doing pilates or running on the elliptical? "You don't want hair that's distracting or could easily fall in your face," Farel points out. "Lean ...

http://ift.tt/1lVY4SO

6 ways to beat pricey gym memberships

... you workout at your convenience, and not the instructor's. Fitness gurus like Kristin McGee, a celebrity yoga and Pilates instructor, recommend streaming services for budget- and time-conscious consumers. One website McGee uses is Vidergize.com , ...

http://ift.tt/1iJX44c

Girls Love Fit eggstravaganza for Trussell Trust

... three classes running every half an hour for four hours, from zumba to 80s aerobics, yoga to legs bums and tums, and pilates to body sculpting. And beauty treatments will also be on offer, including knots therapy and sports massage in the chill out ...

http://ift.tt/1hMBIk6?

Inner Strength Pilates' new video demonstrates the Sphynx for Improved Posture

Poor upper body posture doesn't have to be a problem, insists leading Australian Pilates coach Tamara Gollan.

http://ift.tt/PWLubP

Three Key Benefits of Cross-Training for Dancers

... balance, alignment and extensions are all tied to how strong your center is and whether you use that strength. Try Pilates to target your core. - Better endurance. Yes, dance can be intense, especially during rehearsals. But, you rarely keep your ...

http://ift.tt/1hLI3fF

Thursday, March 20, 2014

Caroline Springs Physiotherapy Is the Destination for Clinical Pilates

Clinical Pilates is a therapeutic means of strengthening the body, addressing pelvic floor problems specific to women, and aiding in rehabilitation needs.

http://ift.tt/PVCAvp

No excuses: Clinton offers plenty of places to get fit

... Clinton facility with an indoor pool. The spring brings an increased fitness demand. The Healthplex soon will offer Pilates Reformers, Aqua Zumba and additional boot camp classes in addition to its regular 'land' schedule of Zumba, spinning, core ...

http://ift.tt/Nykz41

Fitness "Fun" Raiser to Benefit The Westfield Area Y Strong Kids Campaign

... Street. Participants will enjoy three hours of Fitness classes including: Yoga, Zumba Sentao, TRX Trifecta and Yoga/Pilates Fusion! All proceeds support the Y's Strong Kids Campaign. Each $10 contribution includes a raffle ticket for great prizes. ...

http://ift.tt/PVslal

Emerson Hospital Partners with Concord Resident to Empower Girls

... on her daughter's self-care, health, learning and safety. Seven years ago, Liebich - a therapeutic dance and Pilates instructor and choreographer - created the GirlPower! wellness program for adolescent girls focusing on holistic health and ...

http://ift.tt/1jdoDBl

Another Barre Studio Opens in Clarendon

... of being open in the Del Ray neighborhood of Alexandria. Barre is a fitness class that combines elements of ballet, pilates and yoga. Saffron Dance used to be the home of Lava Barre , which has expanded and moved to 1510 Clarendon Blvd. At the ...

http://ift.tt/1eWv8Fs

Abilities Physical Therapy and Wellness Center

... treating patients for more than 11 years at the Tradeport. It also offers athletic training, personal training and Pilates. Abilities opened on Rye Street in November 2002 as one of the first physical therapist practices at Pease International ...

http://ift.tt/1iYPGAk

Celebrate The Unveiling Of Newly Renovated Equinox Mamaroneck At Vernal Equinox Party

... classes a Renovated wall flooring, wall coverings, lighting, fans and storage a A new collection of equipment in the Pilates studio: Cadillac, reformers, hi/low chair, barrel and ped-o-pul a 12 new televisions across the fitness floors Equinox ...

http://ift.tt/1nGNZhn

Fullback Erik Lorig talks about joining the New Orleans Saints

... rs, I've been fortunate enough to just thing about training. I love training and different styles of training, yoga, Pilates, Olympic lifting. I like to blend it all together. I spend a lot of the offseason doing that and

http://ift.tt/1l7UvvE

Calendar of Events and Entertainment (March 22

... Proceeds from this book sale will be used to provide new books and other materials. Call 859-0215. Demo day: SoWal Pilates hosts a free demo day with guided test ride of services and 15 minutes private sessions from 8 a.m. to 2 p.m. at 5410 E. 30A ...

http://ift.tt/OBg0qQ

seniors | Tips for healthy living: Eat right, exercise

... helps take pressure off joints and allows everyone to get a great, total body workout." She adds that yoga, mat Pilates and reformer Pilates can stretch your body, reducing back pain and limiting stress on joints. Simple chair or balance-ball ...

http://ift.tt/OEIS14

Pilates Center of Rockville: Transform Your Body, Transform Your Life

Aliyah Hardy, owner of Pilates Center of Rockville , Md., gave up her 10-year engineering career and transformed her life in 2007, when she put her house on the market and moved from Northern Virginia to Boulder, Col., to become a certified Pilates instructor through The Pilates Center .

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Pilates Community Discovers New Back Pain Treatment

Pilates instructors are embracing the innovative new back stretching machine, The Body Archer, featured in this month's Pilates Style Magazine.

http://ift.tt/OEmZPD

Adult fitness program extending reach

... get in shape. It is not as bad as it sounds," said Jocek. Attendees should bring a yoga mat to PiYo, a cross between Pilates and yoga that brings together a fluid combination of both to focus on core training and muscles, according to Jocek. The set ...

http://ift.tt/1j7ltTZ

Beachbody releases details of new PiYo workout program

... into one powerfully dynamic workout! " Chalene continues, "PiYo is for people who just don't feel like Yoga and Pilates is the right fit for them. People who know they need flexibility training, but they want to get more out of it." PiYo is a 60 day ...

http://ift.tt/1gJViPT

Serna: Summer gigs

... and Exporters and the mall's leading retailers. Workout sessions in zumba, metafit, capoiera ronda, hula-hoop, pilates and yoga will also be offered to achieve and maintain that beach-ready body. Then to round up the summer activities, a mall-wide ...

http://ift.tt/1gJViPN

Downtown Pilates studio offers unique exercise

You'd never expect when you step into downtown Visalia's Times Place building, 111 S. Court St., and ascend the quaint old staircase to Flow Studios that you're on your way into an intense workout, but don't be deceived -- Pilates instructor Layne Rodrigues will kick your butt.

http://ift.tt/1jatjIi

3 Yoga Poses for Tired, Achy Feet

... from staff pose: flex and point the toes and circle the feet in both directions. Kristin McGee is a leading yoga and Pilates instructor and healthy lifestyle expert based in New York City. She is an ACE certified personal trainer who regularly ...

http://ift.tt/1lQepZc

Stamford's Chelsea Piers Adding New Fitness Facility

... The athletic club will feature 25,000 square feet of strength and cardio equipment, a dedicated mind/body center for Pilates Reformer classes, multi-disciplinary and hot yoga, as well as traditional group fitness studios and dedicated space for ...

http://ift.tt/1j6AjKz

New life for Bradford's Edwardian jewel in crown

... women want we'll look to set it up, that's how the Zumba classes came about. We do 'yogalates', a mix of yoga and pilates; gym-based boxing; high intensity interval training; 'danceacise', and we've got a team of staff and members in the Bradford ...

http://ift.tt/NwmdDs

Larkspur election centered around water, spending, pot

... like the town to do more to attract businesses and get better at saving money. Incumbent Sandy McKeown is 57 and a pilates instructor who has lived in Larkspur for six years. She has been on council for 3 years since she was appointed to a ...

http://ift.tt/PSmna6

Editor's Letter

... and looking for a kick-start, I would recommend trying some form of resistance training, be it TRX, kangoo, reformer Pilates . . . the list goes on. We are still looking for people to take part in our first-time event diaries. Last year we had an ...

http://ift.tt/1eUsTTg

'If I want to eat a burger and chips I will!' Super slim former Miss...

... works out to stay fit 'I've always been a fitness fanatic and I love swimming in the ocean and doing things like pilates and yoga,' she said. On Saturday Laura will be showing off her figure in a glamorous outfit as she co-hosts the carnival's ...

http://ift.tt/1gSVEzZ

Wednesday, March 19, 2014

Pilates with a punch

... Huge in America at the moment, piloxing has become the latest Hollywood celebrity fitness craze. It uniquely mixes Pilates, dance and boxing into a fat-torching and muscle-sculpting workout guaranteed to whip you into shape. While the class is fun, ...

http://ift.tt/NvZPdf

Inner Strength Pilates' new video shows how to lengthen the spine using household objects

Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair.

http://ift.tt/1gSeMhH

Waukegan Park's fitness expo:

... Prizes will be awarded for fun contests. Sample fitness classes including: Zumba, Senior Fit, SilverSneakers, Pilates and Yoga. A bench press and deadlift competition will be held. Weigh-in begins at 10 a.m. and there is a $20 fee to compete. For ...

http://ift.tt/1nELCLT

Tropicana Announces Proposed Major Renovations to Enrich Guest Experience

... treadmills, spinning cycles, and other athletic training equipment, as well as rooms for group and private Yoga and Pilates classes. Guests would access the club through The Quarter and/or Brighton Avenue. "We are excited about the prospect of ...

http://ift.tt/1lQ4p2f

13 Post-Workout Perfumes Philly Fitness Pros Love

... it's fresh and light, while still letting you feel a little sexy in your Spandex. At Philly Power Yoga & Thrive Pilates, we create our own mixture of spray to use on our Pilates and yoga mats to ensure that they are clean and fresh for the next ...

http://ift.tt/1fI6kk7

CranioSacral Therapy in Shrewsbury

... it works especially well when we are able to combine it with other therapies we do, like postural re-patterning, Pilates, and aquatics." - Nicolette Peltier-Bender, Greendale therapist Patients of Greendale Physical Therapy can now experience the ...

http://ift.tt/1emuaWr

Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

http://ift.tt/1qSUEnH

Greendale Physical Therapy Hosts Treatment Course at Shrewsbury Facility

Little Gaddesden centenarian and Sportspace regular dies after short illness

... died on Monday after a short illness. Ken Dickson was a regular at Berkhamsted's Sportspace, where he attended pilates classes and celebrated his 100th birthday by doing a few press-ups. He was also a keen chess coach and accompanied the ...

http://ift.tt/1nEkzAd

PHOTO: Naomi Campbell covers 'Shape' magazine

Unleash Your Inner Athlete With New "Fit as a Pro" Workout DVDs From...

... and agility workout (a jump rope is optional), jumping, abs and towel circuits plus warm up and cool down. The Pilates-inspired ab workout is done on the floor and works the core from every angle. The towel circuit involves challenging gliding moves ...

http://ift.tt/1g0UTsw

Sneak Peek: Check Out the Fitness Lineup at Be Well Philly Boot Camp 2014

... from our Be Well Philly Cross-Training Run with Unite last fall. Spoiler: IT WAS AWESOME.) a Ploome , with a fun mat Pilates class that'll focus on, um, your nether regions. Owner Christina Stoltz tells me her pelvic-power focused Naughty Bits class ...

http://ift.tt/1hBG4u9

Naomi Campbell Looks Stunning on the Cover of Shape

It's Your Business: New rental complex almost ready in East Naples

... and Edison State College . Sierra Grande amenities include a clubhouse, lakefront pool, fitness center, yoga and pilates wellness center, wi-fi lounge, a children's play room and a dog park. Sierra Grande is developed by 13th Floor Investments and ...

http://ift.tt/1gG5fhf

Library events in Williamson County

... Call 371-0090 ext. 8510 to register. Exercise Classes for Mind, Body & Spirit. Yoga, Restorative Yoga, Tai Chi, Pilates, and guided meditation classes offered weekly at various times. $5 per class. Call 615-371-0090 ext. 8510 for dates and times ...

http://ift.tt/1fZkTod

Tuesday, March 18, 2014

Which style of yoga suits you best?

... "You don't have to be a hippy, tree-loving vegan to do yoga," says Auckland yoga instructor Erin O'Hara. Yoga/Pilates was ranked as having the 12th highest participation rate among various sport and recreation activities, according to an Active New ...

http://ift.tt/1orq5mR

RJWC raises funds for Meadow Brook Hall and Rochester Area Neighborhood House

... local businesses, included a private bar tour from D:hive, Beauty Party at Saks Fifth Avenue, classes at McEntire Pilates, Behind the Scenes tour of the The Parade Company, tea at The Whitney, golf at Pohl Cat, brunch at Mac & Rays, tickets to The ...

http://ift.tt/1j2NuHW

Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates

Contrary to popular belief the increasingly popular exercise routine Pilates isn't all about weight loss.

http://ift.tt/1nBPsFF

Grand opening of Sierra Grande on Saturday, March 29

... offers its residents numerous amenities including a grand clubhouse, a lakefront pool, fitness center, Yoga and Pilates wellness center, Wi-Fi lounge, tennis courts, a children's play room, sand volleyball court, barbecue/picnic areas, a tot lot and ...

http://ift.tt/1hxWjZb

Kittle: Guidelines for exercising with arthritis pain

Bawdeswell celebrates A 500k Big Lottery boost for village hall project

... been outgrown by the rising demand for a huge variety of activities including table tennis, a bridge club, zumba and pilates sessions, parent and toddler groups, quizzes and film shows for the village cinema. As well as the Big Lottery grant, the ...

http://ift.tt/1gLmdam

Tao launches Kickstarter campaign for its awesome handheld gym, the WellShell 2.0

... on the Bluetooth linked iOS or Android app. According to Tao, the WellShell uses the same principles as yoga and Pilates, which it calls Variobics. There are 50 different exercises stored in the app from the start, all with instructions and short ...

http://ift.tt/Oyw8ZP

Grande Opening and Leasing Event for Sierra Grande on March 29

... residents numerous amenities including a grand clubhouse, lakefront pool, state-of-the-art fitness center, Yoga and Pilates wellness center, wi-fi lounge, tennis courts, a children's play room, sand volleyball court, barbeque/picnic areas, a tot lot ...

http://ift.tt/1gKkwtP

5 Tips for Recovering After a Long Day at Work

... to go running if you don't like to run. Try riding a bike, going to the gym, playing a sport, doing some yoga or pilates. Any kind of exercise will help you feel better after your long day at work. A great way to feel refreshed is to have a bath or ...

http://ift.tt/NqMnr8

The Daily Plan-It: Yoga, the Harlem Globea

... with mental illness. For more info, call (865) 602-7807. Beaver Creek Cumberland Presbyterian Church will host a pilates class at 6:30 tonight. The first class you take there is free, and then $4 per class, or $24 per month. For more info call (865) ...

http://ift.tt/1iYXztO

Fitness Review: Yogalates in Westferry

... HIIT (High Intensity Interval Training) that prompt fear before you've even stepped inside the door. This blend of Pilates and yoga is a calmer but effective way of starting your Sunday - with cushioned, feather-soft mats adding an indulgence that ...

http://ift.tt/1eOcEHc

5 easy moves to sculpt sexy toned arms

... - do not round the shoulders or overextend spine. Complete two to three sets of 10 to 12. (Dave Abel/QMI Agency) PILATES BICEP CURLS Step 1: From a standing position, extend your arms straight out in front of you at shoulder height. Grasp the ...

http://ift.tt/Oy2Quo

Exercising during pregnancy is beneficial - in moderation

... pregnant women have been expanded in recent years," Loh said. "You can do everything -- walking, elliptical, yoga, pilates, Zumba, etc. -- as long as you exercise good judgment regarding how much and the intensity. Triathletes who are used to ...

http://ift.tt/PLbkj8

Hiring Zumba, Yoga, Pilates Instructors

Body Karma Studio located in Clinton CT is currently hiring friendly, energetic fitness instructors. Must have Zumba, Yoga, and/or Pilates certification, as well as previous experience. If you would like to join our team please email resume to jessica@bodykarmastudio.com.

http://ift.tt/1hv4wgF

Prospect Heights Yoga Classes Only $10 for First Class

... at Pura Vida Urban Fitness. The club also offers private training and group classes for adults and kids in Zumba, Pilates, Fitness Bootcamp & TRX, with classes scheduled every day from 6 a.m. to 6 p.m. For putting fun into fitness, try Zumba ...

http://ift.tt/1g5lfKQ

Abilities Physical Therapy and Wellness Center

Kittle: Exercising with arthritic pain

... for the arthritic individual can include walking swimming, cycling, low impact aerobic classes, circuit training, Pilates, yoga, tai chi and warm water pool classes Priorities-if you're having a bad day be kind to yourself and take some things off ...

http://ift.tt/1qOa38D

The seven species of gym attendees

... is neatly pulled back. She is ready to stretch and strengthen. Despite the complete lack of aerobic exercise, yoga/pilates girl somehow manages to have a perfectly slim body. While the rest of us struggle to balance our one-footed tree pose, she ...

http://ift.tt/PKMjVb

Chelsea Piers Connecticut announces expansion

... program) will feature 25,000 square feet of strength and cardio equipment, a dedicated mind/body center for Pilates Reformer classes, multi-disciplinary and hot yoga, as well as traditional group fitness studios and dedicated space for triathlon and ...

http://ift.tt/PKFPWf

Monday, March 17, 2014

Uma Thurman's waist: Secrets of an A-list body

How does the mother-of-three do it? Thurman, 43, says she 'fits in workouts when she can' with plenty of walking, Pilates and yoga.

http://ift.tt/1g4I5T2

Merrick Avenue Middle School learns to think positively

... School on Monday through a workshop aptly titled "She Taught." Young's mother, Beth King Young, herself a yoga and Pilates teacher and believer in the ability of the individual to accomplish great things, died of breast cancer in August 2012. After ...

http://ift.tt/1gHamdb

Letter: More than just Y

... to the Adopt-a-Family and Warm the Children efforts, we have a Relay for Life team and many more projects. We teach Pilates, but we also teach prevention with our diabetics and many wellness initiatives. The Y's Exercise is Medicine program has ...

http://ift.tt/Oq62sm

New products, fitness classes and technology at the 2014 IHRSA Show in San Diego

... rising surge of popularity offers an endless variety for you to choose your own workout including circuit training, pilates, tai chi, yoga, strength training, older adult fitness, cycling and kickboxing. This concept may have a variety of other ...

http://ift.tt/1ojOCKo

Inner Strength Pilates Latest Video Helps Reduce Headaches

One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches.

http://ift.tt/1cSbEGD

Jodi Stern Pilates Launches A Virtual Pilates Studio

Members have access to 50 Pilates classes with new videos being added each week, via instructional online videos, that incorporate the use of the mat, reformer, and suspension system, and small props such as resistance bands, magic circles and exercise balls.

http://ift.tt/1fTg13R

New Businesses Welcomed into Millburn/Short Hills Chamber of Commerce

... lengthen and tone the body quickly and safely. The workout is largely based on the holistic principles of Pilates, but also emphasizes strength training and cardio elements. For additional information call 973-379-4681 or visit www.sltnyc.com J. ...

http://ift.tt/1kD6rCP

Fighting the NYC love blues

Avoid the following: gourmet cupcake shoppes, Times Square unless you're on a side street and there's a light summer rain falling, Pilates classes, H&M, any place with bottle service, Port Authority, any place where you are likely to feel self-conscious about your outfit, high-end boutiques, people whose default mode of conversation is complaints ... (more)

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Asheville area fitness events and classes

... a.m. Saturday. Drop-in classes $10. Punch cards $25, $48, $96. http://ift.tt/1gAo581 or 275-7144. TABATA/PILATES: Fridays at 8 a.m., Training Partners, 863 Merrimon Ave., Asheville. 20 second intervals that train aerobic and anaerobic ...

http://ift.tt/OpdIuW

Dressage rider destined for UK championships

... runs the competition venue Sheepgate Equestrian as well as riding and training horses alongside teaching pilates and equipilates in her spare time. She scored a personal best of 82 per cent in one of the freestyle to music classes and gained a ...

http://ift.tt/1fSCw97

The 10 Best Survival Jobs for Actors

... of temp agencies in New York and Los Angeles, and some even specialize in entertainment jobs. 2. Personal trainer/pilates teacher/yoga instructor . If you are physically fit, work out, and are interested in health and nutrition, this is a great ...

http://ift.tt/OoWvlh

What's your workout: Shiva Rallapalli

I have a diverse workout routine that I follow during the week. I do CrossFit and functional training twice a week, which includes aerobics and strength training; run one to two times per week and do yoga and Pilates one to two times per week.

http://ift.tt/1oigwGV

Urlingford

... Come and join us every night or a couple of nights this week. This Sunday, 16th March we will have a 5K walk/jog. Pilates continues in Graine Hall on Tuesdays at 7.30pm, beginners and any fitness levels welcome at any time. Contact Mairead to book a ...

http://ift.tt/1kBLisD

Classical Stretch

For spine health, it's best to go back to the basics

... suffering with back pain and revert to slouching once it's settled. This results in a continuous cycle of relapse. Pilates, yoga and stretching can improve posture and strengthen core muscles which support our back. Bad posture results in a bad ...

http://ift.tt/1ofoaSq

Sunday, March 16, 2014

A Hot Body Is the Best Revenge: Emily VanCamp's Leg Workout

Revenge star Emily VanCamp has been a longtime Pilates and yoga enthusiast, but working out with trainer Lalo Fuentes upped her fitness game.

http://ift.tt/1fPqJs9

As Jessica Michibata shows off her incredible yoga moves, here's ...

... her amazing abs and all-round incredible limbs in a series of gravity-defying shots while she worked out on a Pilates Cadillac machine at a fitness studio in Los Angeles. "It really helps get a great core, and is a fun workout. But it's not easy to ...

http://ift.tt/1ma6FEl

Maria Menounos details 40-pound weight loss: Was once a size 14

... five miles) every day. The 5-foot-8 brunette beauty also runs, takes spinning classes, plays basketball, and does Pilates and Krav Maga workouts. Menounos cautions against extreme diets, and underscored the importance of loving and embracing ...

http://ift.tt/1iRvt3J

Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

http://ift.tt/1occ10o

Brooke Burke-Charvet Reveals Diet Secrets

... in my life You've got to block out time for yourself, it's about making a commitment and sticking to it." "I do a Pilates class a couple times a week, and then I teach my booty burn class three times a week if I'm not working," the mom of four ...

http://ift.tt/1iRlN9g

Community News - Sutton

... Jill Moakes and Mr Peter Stamenkovic. On Monday week there were meetings of Ashfield Childminders' Association, a Pilates class, Girls' Brigade and Sutton Choral Society. Yesterday week there was a carers' and toddlers' group session, a Scrabble ...

http://ift.tt/1gq1ZC5

Katrina Smith: Risque art of pole dancing

... After about 30 minutes of grueling floor work exercises involving a mix of deep-stretching, yoga, dance and Pilates, we are ready to start pole dancing fundamentals. The first, quite simply, is walking around the pole in a circle. Smith calls this ...

http://ift.tt/PF9u3h

Notes from Lands End

... regimen. Outer Cape businesses are very generous and offer free days to experience group activities like Pilates and Yoga. After the class, people were eager to chat about their experience. Jim Mauro, Business Manager for David, Marshall and Datz, ...

http://ift.tt/NSrCVI

Village hall to receive first major refurbishment in 50 years

... and modernised it would attract still more users," said Mr Luff. Regular classes at the hall include ballet, yoga, pilates, Argentine Tango and dog training classes and the building is also a meeting place several village groups, including the ...

http://ift.tt/1ho6qji

Berkeley Heights YMCA Holds Exercise Fundraiser Supporting The Bird Family

... a Cardio class from 11:30 a.m. to 12:15 p.m., followed by a Sculpt class from 12:30 to 1:15 p.m., and ending with a Pilates class from 1:30 to 2:15 p.m.. Each class is $25. For more information, contact Gail Sinnott at gail.sinnott@verizon. Send ...

http://ift.tt/1oZydJz

Saturday, March 15, 2014

exit-arrow-visit|article-5320893|mobile_home_category_body-1685|4

... feet of strength, cardio equipment and cafe on the first floor. A mezzanine, locker rooms and space for yoga and pilates reformer classes will be on the second floor. There will be group exercise classes, a Queenax Bridge studio, babysitting ...

http://ift.tt/NipsOF

Adults to get their own workout facility at Chelsea Piers

Fit4Life charity event a sparkling success

A PILATES and Fitness Studio in Knutsford raised a total of A 570 through its successful 'Pilates, Prosecco and Perfume' charity event.

http://ift.tt/1kvR2UK

Piloxing Studio Opens in Manalapan

... offered at the studio: PILOXING - Piloxing is an exciting, new-inter-disciplinary program. Piloxing uniquely mixes Pilates, boxing and dance into a fat torching, muscle sculpting, core-centric interval workout. Different choreographed routines with ...

http://ift.tt/1eElSFX

Community Calendar- Sat. March 15 to Thursday, March 20

... Halton Hills Public Library (Georgetown) invites you to try Yoga Fusion which combines the core strength of Pilates and the flexibility of Yoga, 7-8 p.m. Register: 905-873-2681. welcomes Jason Jayne from Tumber Landscaping to its regular monthly ...

http://ift.tt/1fzcaUP

Find local Health and Beauty with Leicester Mercury

"I've been doing pilates for almost 6 months now. It's really improved my posture and my bad back.

http://ift.tt/1o62RCA

Pink Barre Studio Now Open at Emory Point

... lives. Because of the unique background of its founder Tara Joiner, a physical therapist with training in the Stott Pilates method, Pink Barre in uniquely positioned to offer a barre experience for women by women, and for those who wish to deepen ...

http://ift.tt/1glXdFT

Pink Barre Studio Open at Emory Point

Gina Jackson Pilates For Life

Gina Jackson is one of the most fun, articulate, and authentic models of a beautiful teacher who happens herself to be well over 50. West New York, NJ / Yoga and Pilates are Life sustaining practices.

http://ift.tt/1iMpXz8

Adopting the 'primal/paleo lifestyle' raises Fort Mill couple's profile

... the Fort Mill, South Charlotte, Rock Hill, Tega Cay, Lake Wylie and surrounding areas. Classes will include cycle, Pilates, barre, boot camp and more. They will also offer nutritional support. For every class purchased, PushPointe Indoor Cycle and ...

http://ift.tt/1m5Us3w

Gina Jackson Pilates For Life

West New York, NJ / Yoga and Pilates are Life sustaining practices. Studies show that people who practice Yoga and Pilates regularly extend their lives, reduce the impact of stress related disease, and maintain flexibility in their daily activities.

http://ift.tt/1glc3fG

Friday, March 14, 2014

Kim Kardashian loses 50 pounds with low carb ketogenic weight loss diet

... changes, you just can't eat the way you used to," said Kim. "So I'm training myself and I work out. You know, I love Pilates, I love running. Now that we're on the road, just any gym in any hotel, I just go for it."

http://ift.tt/1gkwdXi

Practice and Time Off

... off. Also, what to do on the time off to still burn calories and add flexibility. Adding exercises like yoga and pilates. So, I have been working on a schedule that keeps me fit and optimal for golf. ... This practice and lessons has improved my ...

http://ift.tt/Nfauca

Practice and Time Off

Moses, Purdue women's basketball ready to bounce back from disappointing Big Ten tournament

... said. Purdue has spent its idle time fine-tuning its shooting, fundamentals and rebounding. Versyp also mixed in Pilates and staged competitions during Thursday's workout in an effort to keep the players fresh. The Boilermakers also scrimmaged and ...

http://ift.tt/1iLbZhd

IntuFit Launches Industry's First, All-Partner Workout Regimen

... cycling, running, boxing, competitive martial arts, and CrossFit," Lester noted. "We also love what yoga and Pilates can do for the body and mind." The company's personal, weightlifting and nutritional experience, according to Lester, is directly ...

http://ift.tt/1iL8APm

17,000 Square Foot Athletic Club Coming to GreenpointMar 14, 2014

... called the Betz Method; the second floor will have a dedicated fitness area, and the third floor will have room for pilates and yoga among other activities. Betz said his form of exercise is a way to move better and more efficiently, and to feel ...

http://ift.tt/1iKRXTU

Golfer Wayne on course for bright future

... Tour but hope to take part in something as soon as possible to test my recovery." Her methods include the use of pilates to increase stability and flexibility, alongside a knowledge of golf bio-mechanics to strip down Wayne's swing technique. Her ...

http://ift.tt/1m4k5lh

Raising the barre! Rosie Huntington-Whiteley defies gravity with...

... even when she's working out upside down. The supermodel uploaded impressive pictures of herself working out on a Pilates Cadillac machine at the Ballet Bodies fitness studio in LA on Thursday night. The first jaw-dropping image shows the 27-year-old ...

http://ift.tt/1o1S6B7

Get The Best Fitness Centers And Forget About The Health Problems

... day by day increasing and extensively running its aim to deliver health all over the countries. Here classes' like- Pilates and Bootcamp are providing successfully so that ultimate results can be achieved. For better results people should keep ...

http://ift.tt/1kqwaOF

Steal Molly Sims' Slimming Pilates Workout

Pilates' fans include A-listers Madonna , Molly Sims , Christy Turlington , and Claire Danes , all of whom have trained with Alycea Ungaro, author of the new eBook see a slimmer waist, leaner legs, and more sculpted arms in no time.

http://ift.tt/1fChUll

Ever wanted to go on a fitness staycation at Dunloe?

... tour guides. Dinner is served at 7pm. The final session takes place at 9-9.45pm in the gardens of Dunloe, where a Pilates session is held. On Sunday, May 11, there is an outdoor session at 7am on the fitness trail. At 9.30am, a farewell breakfast is ...

http://ift.tt/1iITWrM

Life at Plaza Point apartments

... Being a tenant at Plaza Point comes with other perks. We are able to attend Co-op cooking classes in Arcata and a Pilates-based class at Core Pilates, both at no cost to us. A Mississippi farmer who made global headlines two weeks ago when he woke ...

http://ift.tt/1cXUnw8

Some intrepid seniors compete in figure skating

... at a skating center in Chesterfield, Mo. She skates three to four times a week and trains off the ice with weights, Pilates and dancing. (Sid Hastings/Washington Post) But now I try to get on the ice three to four times a week; many of my skating ...

http://ift.tt/1gHU8UD

The Ritz-Carlton, Laguna Niguel Offers Unlimited, Ocean Front Golf

... treatments designed to relax, recharge and rejuvenate the body, mind and spirit. Wellness classes including yoga and Pilates are offered daily through The Spa. The resort offers a selection of dining options including Raya, a family-friendly dining ...

http://ift.tt/1ghbwLT

Thursday, March 13, 2014

Wauhop in WA's corner

... this year's contenders considering that the fitness component of the Miss Universe WA program - which also includes Pilates sessions at the Pilates Fitness Institute of WA - is not compulsory. "I've got them three times a week but they're coming to ...

http://ift.tt/1nXdxDC

Jesinta Campbell gushes on Instagram on love for Buddy Franklin

... junkee and said her latest fitness obsession is extended barre, which she describes as 'a cross between ballet and Pilates.' 'It's all about finding the right balance and making exercise fun, workout with your girlfriends and have a laugh.' The ...

http://ift.tt/1nW8piY

Making A Foreign Country Your Home

... language, exercise classes come with the added bonus of passively practicing your new lingo. After two weeks of Pilates in Las Terrenas, I can proudly say I know all the Spanish words for legs, abs and back. And stretch. If you are religious, the ...

http://ift.tt/1m16tr5

Uncle Cliffy Survives: Loony Tribemates Conspire Against Cliff Robinson with a Basketball (?!) Plot

... center is Tony, the psychotic cop from Jersey City. Underneath Tony are his recruits, fellow cop Sarah and roughneck Pilates instructor Trish. But I just can't believe that Tony, with his George Costanza-on-steroids physique and neurosis, is the ...

http://ift.tt/1m134bJ

Miranda Kerr Glams It Up for Reebok

... and lifting up other women. Everyone's an individual, and whether you're a runner or someone who really loves PIlates or yoga or CrossFit, they have something for you. The Skyscape shoe is great. I love walking-I'd much rather walk than run-and ...

http://ift.tt/NaJhaD

Emerging Treatment Plans Find Success with Lyme Disease Patients

... regain their pre-disease level of activity, "I have my life back. I'm hiking daily in the beautiful Sierras, doing Pilates, and am very active again. Every morning I look forward to every day. The doctors and staff at The Sierra Integrative Medical ...

http://ift.tt/1nnaOX2

The Daily Plan-It: Yoga, Arboretum Societya

... For more info, call (865) 577-2021, or email yogaway249@gmail.com. Need to fit in a workout this evening? Try the pilates class at Beaver Creek Cumberland Presbyterian Church, which starts at 6:30. The first class you take there is free, and then $4 ...

http://ift.tt/N9Pxzf

Falmouth Docks Table Tennis Club finds new home after 120,000 grant

... is not in residence, we will use the new facilities to broaden the depth of the classes we do, to include first aid, pilates and yoga. It will become a multi-function space." Chris Smith, a trustee of the centre, added: "Five years ago we opened the ...

http://ift.tt/1km2NNv

A happy colorful summer at Ayala Center Cebu

... activities are lined up to keep your body beach-ready. Choose from Zumba, Metafit, Capoiera Ronda, Hula-Hoop, Pilates, and Yoga workout sessions at The Terraces. A mall-wide Back to School Sale from May 30 to June 1 will round up the summer ...

http://ift.tt/1lZHXq4

Sages Presents Move Wise, Tango and Pilates Classes

... Each class costs $8. Both singles and couples are welcome. RSVP to Bernard Selling at bsell1@earthlink.com . Pilates for Buff Bones with Lisa Levinson, Sunday, April 6, 10-11 a.m. -Do you work during the week and need a weekend exercise opportunity? ...

http://ift.tt/1oPwKpn

Tinton Falls Pilates studio has Hollywood appeal

Fitness fans interested in stepping up their Pilates workouts with a dose of Hollywood can head to Pilates Blast, 55 N. Gilbert St., Tinton Falls, and experience Megaformer/Lagree Fitness -- Los Angeles' new workout by Lagree Fitness.

http://ift.tt/O5z8Np

'Move' boutique fitness center now open on Jackson Road

... building in front of the Goodrich Quality 16 Theater. Move has a group fitness room, along with a room for private pilates and Gyrotonic training. Group classes include Move Bootcamp, Shred, Total Barre, yoga, TRX, pilates, adult dance classes and ...

http://ift.tt/1euN1uR

Upscale, 3-Story Fitness Center Proposed for Former Sealtest Plant Site

... you have all the experiences, for a healthy way of life, in one place," said Bushaw. There is cardio training, yoga, pilates, barre classes, aquatics, a spa and a healthy cafe, she explained. Bushaw said Life Time is not going to be the "least ...

http://ift.tt/1lZ8nbz

8 seriously playful hotels

... of the brood can find something to do. Everything from stand-up paddling to kayaking to jeep safaris to surfing to Pilates on the beach are on offer. Or give Padel a try. This racquet sport, popular in the Iberian Peninsula and Latin America, is a ...

http://ift.tt/N94scX

8 seriously playful hotels

Five exercises for the 30% who never exercise

... by many, is the best exercise for improving core strength, according to Elliot Lake, general manager of Bootcamp Pilates. "Aim for 30 seconds, three times a week and that would huge help," he says. The core comprises all the deep muscles that ...

http://ift.tt/1gcprmi

Emerging Treatment Plans Find Success with Lyme Disease Patients

Inner Strength Pilates publish their new guide to Pilates for Men

Pilates can often be regarded as a bit on the feminine side, admits coach Tamara Gollan, but in her new website article she reveals that isn't the case at all.

http://ift.tt/O3V9w6

Ageless GraceA Fitness Program Certification Event Comes to Pembroke Pines

... by the American Council on Exercise for whom she has been teaching CEC courses since 1992. She also is certified in Pilates, Gyrokinesis, NIA, Kripalu DansKinetics, Journey Dance, and yoga therapy For more information about the weekend events, ...

http://ift.tt/O4aPPQ

Parks and Recreation

... from though April 8. Session V runs from April 15 to June 3. The fee is $70. Susan Robbins Total Body Workout/Core Pilates: on Mondays, from 7 to 8 p.m. and Fridays, from 8:45 to 9:45 a.m., for anyone age 16 and older, at the 1835 Town Hall. The ...

http://ift.tt/1ebB8da

Wednesday, March 12, 2014

Notes from Lands End

Plymouth Herald Health and Beauty

Pilates is a fantastic way to exercise the whole body and is suitable for every body no matter what age or physical ability and experience.

http://ift.tt/1cUTnTL

All About Miley Cyrus' Body-Sculpting Pilates Workout--Watch the Video

The star has been consistently toning up with Mari Winsor of Winsor Pilates in West Hollywood, and it certainly shows that her hard work is totally paying off.

http://ift.tt/1nORZZC

Trending with Behati Prinsloo: Crop Tops, Yoga, In-N-Out Burgers and More

... and stand-up paddleboarding. I love Hawaii, so I'm always trying to go there. I usually try to do as much pilates or yoga as I can. Do you have a favorite yoga spot in L.A.? I don't have any places in L.A.. I have no place here! I know a lot in New ...

http://ift.tt/PuUR2l

Dandenong Ranges Physio Offers Free GaitScan Assessment

... flat feet and high arches, and muscle and tendon difficulties. They offer discreet support and comfort. Clinical Pilates classes are available in a new, fully equipped studio to improve body strength, facilitate flexibility, and increase stability. ...

http://ift.tt/1nOL8zB

South Hunterdon's Fury Fighting Robots take home the Judges Award from NJ FLL State Finals

... STEM expertise: West Amwell Automotive, Artic Motors, Nicola's Pizza, JB Kline, Homestead Market and Renee Midura Pilates. The DeTerminators were also supported by the Lambertville Ambulance and Rescue Squad and the City of Lambertville. Started by ...

http://ift.tt/1kjGckF

FitLoft, massage therapist and physical therapist team up for one-stop wellness

... we know where each person is coming from when we are working with a shared client." Eskin comes from a fitness and Pilates background, but turned to physical therapy, partly due to some back problems that plagued her. She found success with her own ...

http://ift.tt/1nl8xM4

Brooke Burke shows off svelte figure in Health magazine shoot

... workouts are 20 minutes and sometimes I don't need more than that. I like to try new yoga or barre classes, and I do Pilates Plus faithfully, too.' ' I believe in portion control,' she reveals. ' I have meat, fish. Lots of vegetables. We never skip ...

http://ift.tt/1g9ViUw

the Best Exercises For Your Upper Body Workout at Home

... and overall tone the muscle tissue in their breasts such as their muscle, arms, abs, and returning muscle tissue. Pilates Instructors Co-author Pioneering Book Introducing Young People to Pilates Celeste Corey-Zopich of Pilates Staten Island, New ...

http://ift.tt/1nMOXoN

Journalists take pilates lessons at Aura wellness center

Journalists took pilates lessons at Aura wellness center of the Excelsior Hotel Baku, according to a message from the hotel.

http://ift.tt/1g9E1Lb

Brooke Burke-Charvet talks thyroid cancer: Her anti-aging workout and diet plan

... you're not working out hard enough. My ab workouts are 20 minutes. I like to try new yoga or barre classes, and I do Pilates Plus faithfully, too." Brooke said eating well is important for looking and feeling her best. "I believe in portion ...

http://ift.tt/1oMAQOM

Brooke Burke Charvet discusses thyroid cancer and workout secrets

... you're not working out hard enough. My ab workouts are 20 minutes. I like to try new yoga or barre classes, and I do Pilates Plus faithfully, too." Burke Charvet said eating well is important for looking and feeling her best. "I believe in portion ...

http://ift.tt/1es3mk6

Worksop: New yoga class launched at Aurora Wellbeing Centre

... s and all proceeds go to Aurora Wellbeing Centres. Other classes run at the centre on Memorial Avenue include modern pilates from 9.30-10.30am and 10.30-11.30am on Wednesday. For more call 07806702942 or email carol.lonsdale@hotmail.co.uk

http://ift.tt/O1AZCQ

Elite Health Physiotherapy Clinic Launches Physiotherapy for Neck Pain in Monaghan

... is definitely good news for all those people who have looking for effective physiotherapy for neck pain in Monaghan. Pilates Instructors Co-author Pioneering Book Introducing Young People to Pilates Celeste Corey-Zopich of Pilates Staten Island, New ...

http://ift.tt/1kibyYN

Tips for Having a Shiny Skin by Using the Best Beauty Products

Vidergize Launches; Offers Convenient, Affordable New Way to Train...

... or gym, or while traveling. The Vidergize library currently includes instruction in Strength and Conditioning, Yoga, Pilates, Cycling, Martial Arts, and more from nationally recognized instructors such as Kristin McGee, Tom Holland, Kimberly Fowler ...

http://ift.tt/1iAnBDt

Jesinta Campbell confirms she is living with boyfriend Buddy Franklin

Madd Doogg Athletics Licenses CrossCore Products

Mad Dogg Athletics, Inc., parent company of Spinning, Peak Pilates, Bodyblade, Ugi and Resist-A-Ball, has signed an exclusive worldwide license agreement with CrossCore, Inc., the leader in rotational bodyweight training products and education.

http://ift.tt/1lVGMZ0

Ixtapa revisited

... helpful and friendly. The gym is spectacular with state of the art equipment and offers free classes including spin, pilates and yoga!! Pools are gorgeous and waiters are quick and efficient with drink service. Restaurants are excellent and the ...

http://ift.tt/1iA4BF7

Mother loses 110 pounds

... "Josh never let me lose sight of how to get there." "It's not a spin class, it's not a running class, it's not a Pilates class," she says. "He took my fitness to a completely different level, and he really challenged me." "If you think the hour that ...

http://ift.tt/1ft859x

SwaggHER Fitness Announces New Pilates Exercise Classes

Belleville, IL, March 12, 2014 -- -- In an effort to help the community live a healthy and fit life SwaggHER Fitness announces new Pilates exercise classes beginning March 18th at SwaggHER Fitness in Belleville.

http://ift.tt/1g7IhuH

Big Canoe in Northern Georgia Brings Wellness Expo to the Neighborhood

... a full-service spa. The squash and racquetball courts will bring out the competition in any avid player, while the Pilates and Zumba classes can lift spirits on a daily basis. All of these amenities and activities are terrific for maintaining ...

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Gym Combat CityWelcome to Nottingham Gym Combat City Gym Combat...

... can take advantage of our range of classes, from Jeet Kun Do and Boxing, to Gymnastics and Contemporary Dance, Yoga, Pilates, and MMA fighting. See our website for the full timetable, and book online now! Our goal is to help you reach your fitness ...

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Prodermagenix Is the Potent Alternative to Surgical Procedures for Firming and Restoring Skin

... we are not responsible for or omissions in that information or for actions taken in reliance on that information. Pilates Instructors Co-author Pioneering Book Introducing Young People to Pilates Celeste Corey-Zopich of Pilates Staten Island, New ...

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Madonna emerges from Pilates class wearing baggy workout gear

But Madonna went for something a little more functional when she attended a Pilates class in Los Angeles on Tuesday.

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