Pilates Roundup: January 2014

Friday, January 31, 2014

Yoga styles: choose the right one for you

... rehabilitation patients. However, it is best to consult a doctor before enrolling. . This is a fusion of yoga and pilates. This style combines strength-building excesses with the development of flexibility and control. Yogalates are recommended for ...

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Vanessa White reveals secret battle with alcohol

... her to stop going out as much. Vanessa says she has been staying in far more in recent weeks and has taken up Pilates and yoga in a bid to refocus her lifestyle. She explained: 'I've taken up a new hobby instead, exercising. I've become obsessed ...

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Lifestyle feature: Getting fit without paying out

... as a mid-pace longer run. Complement these high-intensity sessions with a toning activity, such as a yoga or pilates DVD. This will tone and strengthen your muscles and provides a great change of pace for days when you're feeling tired. The classic ...

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Tales from the Motherhood: Savoring the sunlight to beat winter blues

... (I digress, but I also indulge in my craving for chocolate. Guess what I spotted under my bed whilst doing my little pilates routine Tuesday afternoon? A new bar of Ghiradelli's dark chocolate, that's what. Dang, but that's my kind of workout!) ...

http://ift.tt/1hZUGUV

The Studio relocates to make room for more Pilates-inspired students

You may be a 20-year-old college student or 75-years-old and retired, but no matter your age The Studio in Temecula has Pilates classes for all ages and levels.

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Summerlin-area Neighborhood News, Feb. 4-10

... will be wrapped in the organization's logo, and the city will provide maintenance and collection services. A new hot Pilates and yoga studio, 103 Hot Pilates & Yoga, has opened at 4245 S. Grand Canyon Drive, Suite 118. The studio uses ...

http://ift.tt/1fiup2h

Ritz-Carlton Laguna Niguel Spa presents dreamy Iridescent Pearl Facial

... consider a couples massage in the oversized treatment room. There's also an outdoor gazebo hosting morning yoga and Pilates classes as well as hikes up and down the 150-foot bluff that houses the 396-room hotel that's located halfway between Los ...

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The Injury Prevention Dance: Tips From The Pros

... person, I find a lot of the injuries are caused by muscle imbalances," Lemmon said. "That's why I like some of the Pilates based exercises because they're working on the stability while you're moving your joint through a motion," Lemmon said. "If ...

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Stand up straight.

Pilates instructor and author of The Office Effect, Craig Zuckerman, shows why sitting at your desk incorrectly can harm your neck and back.

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The power of two

... to Long Beach's Alpert Jewish Community Center to work out. Barbara, who prefers guided instruction, takes a spin or Pilates class. Lee, a more independent exerciser, uses the elliptical machine and weights. But no matter what type of exercise they ...

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Cher, fitness and the decline of religion

... pop culture and have done so for decades. But there is a new one-named craze in town. In fact, there are a few. Pilates. Barre. Yoga. Spin. CrossFit. Even combining crazes does not produce the need for a second word: YAS (yoga and spinning); Spinoga ...

http://ift.tt/1km5JJH

Improved fitness can minimize scoliosis pain

... levels, especially loss of strength in the core muscles of the trunk. Treatment includes regular exercise. Yoga or Pilates can strengthen the core muscles. Walking can combat bone degeneration. Water exercise is a good option if walking is painful. ...

http://ift.tt/MFtHEr

UWE Bristol gets ready to 'Feel Good'

... month and students and staff can also take part in a number of free classes and activities, including spin , Zumba , Pilates and yoga . There is also the One World Fiesta , a week-long, food, dance, music and film event that is a celebration of ...

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New Exercise Bands Released on Amazon Make Strength Training Convenient and Affordable

... Revolution, CrossFit, and several others. Not to mention they are also extremely effective for rehabilitation and Pilates. As a bonus, all who purchase the Fit By Resistance kit will receive a free e-book that depicts 32 different full-page exercise ...

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What's happening at the Senior Center

... a number of great programs. We have Senior Fitness, a class designed for seniors that includes weight training and Pilates and is geared towards each individual's needs. The classes are held on Tuesday nights at 5:30 p.m. or Wednesdays at 8:30 a.m. ...

http://ift.tt/1bH0vCo

Why your muscles hurt more in the cold

... type of activity or at a more intense level than your body is used to," says Amy McDowell , a physical therapist and Pilates instructor from ARC Physical Therapy in Chicago. "If you feel more sore in the winter after the same level of exercise than ...

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Los Gatos: Journey Unauthorized takes a special journey

... and sound, with Larson reporting that he "now feels like a war veteran." Core Values: The three owners of Premier Pilates may have been riding in a Mini Cooper during the 2013 Los Gatos Children's Christmas and Holidays Parade, but the trio has been ...

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Scoil Mhuire Carrick pupils learn about healthy eating

... and were really enthusiastic," said Claire. There was also a big focus on exercise. Sixth year students tried out pilates while Transition Year students had a very enjoyable session in the gym with personal trainer Leslie Russell. The "Golden Mile" ...

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Life Time Athletic Summerlin participates in 90-Day Challenge

... equipment and a cafe featuring a healthy menu. Other services include swimming lessons, kids' activities, yoga and Pilates classes, squash leagues and lessons, organized runs and outdoor cycle rides. The 90-Day challenge has helped Americans lose ...

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Organizers eye successful BCC Wellness Day turnout

... to 2 p.m. There will be a series of 30-minute fitness classes taught by certified trainers that will include Zumba, pilates, yoga, aikido and self-defense. Each 30-minute class costs $4. There will be a bonanza of health information with 15 ...

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Body Weight Pilates New Fitness Program - The Body Weight Pilates Review Examining Sylvia Favela

The Body Weight Pilates a program based on cold hard scientific facts that claims to be specifically written for ladies by Sylvia Favela and promises to help women when all other diets have failed has caught the attention of Body Weight Pilates prompting an investigative review.

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Thursday, January 30, 2014

Exercise at Riverside Park, help feed a family in Bonita Springs

... at 10. On Feb. 6, BodyCombat will be offered at 9 and yoga (bring towel/mat) at 10. On Feb. 14, it's Zumba at 9 and Pilates at 10 (bring towel/mat). No registration is required.

http://ift.tt/1baMLmE

What's in the bag?

... to and from rehearsals, fittings and recitals five days a week. And she squeezes in essential me time to go to Pilates three times a week and spend time with her brother, mother and friends. Let's just say Shelly's days - which start at 4:30 or 5 ...

http://ift.tt/1iQn1AG

Life Time Expands to Iowa in Summer 2014 with Opening of Life Time Athletic Des Moines

... Athletic Des Moines will offer best-in-class instructors and programs in beautifully appointed group fitness, cycle, Pilates and yoga studios, while also offering the finest, most up-to-date cardiovascular and resistance machines available anywhere. ...

http://ift.tt/1keuJm6

Bloomfield Township, Michigan, to Be Home of Exclusive Life Time Athletic Destination in Summer 2014

... Bloomfield Township will offer best-in-class instructors and programs in beautifully appointed group fitness, cycle, Pilates and yoga studios, and an indoor lap pool, while also offering the finest, most up-to-date cardiovascular and resistance ...

http://ift.tt/1keqc2Y

Experience Medium Memoirs: Alaine Portner To Host February Events At Yoga Center Of Medford

... Center has become a sacred destination - one with heart-driven desires of participants to enjoy Yoga, Meditation, Pilates, Dance and Educational Workshops, Fundraising or Charity events. As a business, the offerings have diversified over the years, ...

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Editor's Letter

... Dublin's Lord Mayor who's continuing the good work of his predecessor in getting people active, and look at Clinical Pilates as a method of physiotherapy. All that plus live race reports, advice on motivation and planning, grassroots with Frank ...

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Getting physical: Things I've tried over the years

... actually take it to the next level. So much as I enjoyed it, that's where Kalari and I parted ways. - Kalaripayattu Pilates: After my achilles tendon injury in 2012, I took some time to get back to any physical activity. Resuming running was still ...

http://ift.tt/1gucH12

Expert Secrets for Getting a Wedding-Ready Body

... are just a few of the models he slims and trims with his signature mashup of mixed martial arts, boxing, yoga, and Pilates. "I've trained with Justin for so many years that he can get my body in shape in three to four days," says Swanepoel, a ...

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New yoga studio opens in downtown Chatfield

... of core exercises done in cycles throughout a one-hour workout, open barre. This, Schroeder said, "fuses yoga, Pilates, core conditioning and interval strength training." There is also Vinyasa flow yoga, which "links body movement with breath," and ...

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Yoga Center offers classes for everyone

... Carroll and looks to continue the quality of instruction that patrons had become accustomed to. "We offer yoga and Pilates classes, and we offer them for everybody," O'Brien said. "We offer classes for those who are familiar with yoga, those who ...

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Fit By My Design to deliver online fitness classes in real time from LWR

... at home, at work, in a hotel room. So far, the Siesta Key resident has hired two instructors who will teach yoga and pilates, but is looking to hire dozens more from all over the world. "They could teach online in their area and time zone," Moreland ...

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Anywhere, Anytime Pilates Moves You Should Squeeze into Your Day

There's no doubt that a complete Pilates workout has multiple benefits, like toned muscles, improved flexibility, improved posture and a rock-hard core.

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Firehaus Pilates Announces Two New Pilates Seminars in Denver for the New Year

Firehaus Pilates is proud to host several new Pilates seminars starting at the end of January 2014 at their Pilates studio in Denver, CO, including a Women's Health Seminar.

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Owner of barre studio says results come quickly

... using the handrails (the barre) ballet dancers use to warm up. Gamble has offered barre classes at her Gig Harbor Pilates studio for several years and has seen the workouts grow rapidly in popularity. In fact, they've lured so many women across the ...

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SweatGuru Partners with Athleta and Fitness Studios to Kick Off Its Midwest Expansion

... 314 Clifton Ave., #202, on Friday, Feb. 7 from 5 p.m. to 8:30 p.m. for refreshments and tea from D. Brian's, a FREE Pilates class for the first six people who register, and giveaways from SweatGuru! A free Pilates class for the first six people who ...

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The Weekend Guide

... fitness studio on the UES. Break a sweat with the revolutionary Reinvention Method, a chair-based workout that fuses Pilates, ballet, and strength training with an overhead bungee system to improve flexibility, balance, posture, and core muscles. ...

http://ift.tt/Mkn1Ln

Well with Michelle: Make core strength training part of your routine

... a wobble board to your routine will help you with balance, stability, torso strength and coordination. * Yoga/Pilates. These types of exercises inherently challenge your balance, flexibility and torso strength, particularly Pilates. Simple ...

http://ift.tt/MyDyfq

Words on Wellness: Intensity improves exercise

... greater flexibility when you are involved in a yoga class; better core strength when you are participating in a Pilates class; and let's not forget overall improved mental clarity. Yes, exercise and the challenges you put the body through at each ...

http://ift.tt/MyDvAj

Two Ways to Recover from the 2013 Chicago Marathon

... annual fundraising walk/run event that is free to attend and also features a Movement Pavilion with yoga, Tai Chi, Pilates and dance. Find it: See and Be Seen Fashion Show, Second City's UP Comedy Club, 7:30 p.m. on October 29; Moving Day, Lincoln ...

http://ift.tt/1dkFLGa

Portland Mercury

... a swimmer, I opted for more joint-imperiling pursuits, which occasionally put me out of commission. Yoga and Pilates are there for you in these times, sure, but the best thing for it, they say, is the water. If you're the type who's already content ...

http://ift.tt/1kbjCuc

how this picture changed my life...

... to keep everyone inspired. "I discovered because I had lost so much weight I wanted to do more things. So I took up pilates, yoga and Thai boxing. Then I started running and I now run marathons and half marathons." "About 60 of my colleagues signed ...

http://ift.tt/1fhO5VJ

No TV, no alcohol, no newspapers... just inner peace, shaman style

... small, six-sided building hidden by trees and accessed by a small bridge. Here, you can meditate or practise yoga or Pilates, although classes are held irregularly. In fact, exercise isn't even encouraged - in between treatments I read, nap and eat ...

http://ift.tt/1hPL0MW

Train without pain

... and compressing the vertebrae in their neck." Tips from world-class athletes Andrea Littlewood, owner of Bodemotion Pilates Studio, Kimberton, Chester County, has been teaching alternative forms of fitness for 16 years. She has traveled with a ...

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Wednesday, January 29, 2014

My workout: Low impact, high intensity

... routine works for me other than the Dailey Method. I guess the best way to describe it is a combination of yoga, Pilates, core strengthening and cardio with fast-paced and fun music all wrapped up into a class where it is almost impossible to not ...

http://ift.tt/1hw6MoA

Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

http://ift.tt/MioykZ

Madonna sizzles at 55: Her age-defying diet and workout regimen

... to being fit and youthful. "It's all about hard work," said Madonna, who lifts weights and does cardio, yoga and Pilates workouts. "There is no easy way. If you want to know how I look like I do, it's diet and exercise and constantly being careful." ...

http://ift.tt/1iNdNFe

Muskingum Recreation Center To Open In Early April

... what they need to do for themselves." In addition to the group exercise rooms that will hold classes like hot yoga, Pilates, cycling, and boot camp, the new facility will also have two separate pools. Aquatic and sport manager, Susan Bowen, says the ...

http://ift.tt/1nmD0qG

Juicy Couture teams up with pro-surfer Anastasia Ashley

... or running on the treadmill. I love doing anything sweaty that I can bump loud music too - I also like to add in Pilates for toning. I was always lucky enough to live near the beach growing up. Some other kids I knew were getting into it so I wanted ...

http://ift.tt/1fcWb0a

Neighborhood Watch: A Photographic Love Letter To Mid-Gentrification Picfair Village

... years time ." The neighborhood has been getting a steady stream of businesses that signal gentrification (wine bar, Pilates studio) for years now and it was once predicted that it'd be "the next big shopping district," though you'd never know it ...

http://ift.tt/1fd9aiv

Yoga styles: choose the right one for you

Classical Stretch

... features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average ...

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Which Fitness Band Is Best for You?

... ke the Nike+ FuelBand SE and Jawbone UP. And the Jawbone UP doesn't accurately track non-step based activities (say, Pilates) like the Nike+ FuelBand SE and Fitbit Flex. It's a toss-up!

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Jazzercise or Zumba: Which Is Right for YOU?

... to be a workout for everyone - regardless of your age or fitness level. It's dance-based cardio, combined with Pilates, yoga, strength training, and stretching - all to popular hits. So yeah... no show tunes." (Note: She didn't explicitly say you ...

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Alternative Exercises for Runners

... options for cardio workouts to build endurance include trying out a group fitness class for a change in workouts. Pilates, yoga, and tai-chi all offer benefits for runners including improved balance, controlled breathing techniques, and increased ...

http://ift.tt/1ffHACE

Feel the Burn: Boutique Studio ChaiseFitness Opening at the 92nd Street Y

... classes involve chair-based workouts and overhead bungees to strengthen and tone, and fuse together techniques like Pilates and ballet. (Here's the breakdown of the four signature classes.) To kick things off right, they're hosting a special party ...

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The Injury Prevention Dance: Tips From The Pros

Organizational review: Idea Health and Fitness

... group fitness instruction, fitness business management, personal trainer certification, mind-body, yoga and Pilates resources, nutrition, and wellness. In addition they provide ongoing continuing fitness education information through their ...

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Diets don't work out, therefore neither should you

... barely a few weeks into January and virtually every woman I know has cut back on carbs, eased off wine, taken up pilates and bought a BPA-free, two-litre water bottle. We are so darn enthusiastic after Christmas. Sucked into the man-made concept of ...

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Christie Brinkley is 'excited' about turning 60: Her fitness secrets

... like at 60. She is mind-blowingly beautiful." Brinkley has followed a vegetarian diet since age 12, and does yoga, Pilates, strength-trains and walks to stay fit. She tries to sneak in calisthenic exercises as soon as she wakes up in the morning. ...

http://ift.tt/1mXx2tg

Los Gatos' Pilates Sante Studio Offers Physical Fitness, Injury Rehabilitation

... series profiling homegrown entrepreneurs. To submit your business, fill out this online form. Business name: Pilates Sante, 220 Oak Meadow, suite C What is your business known for? Because I am a physical therapist and have pilates instructors who ...

http://ift.tt/MuDe11

Pecha Kucha gathering Jan. 29 at American Legion

... for the next event include: Jerry Carter, graphic designer at Troika Studio; Laura O'Neil, artist, poet and yoga/pilates instructor; Matt Keene, expedition guide, First Coast Outfitters; Jodi Eller, kayak guide, St. Augustine EcoTours; Jimmy Liao, ...

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Tottenville gymnast Lauren De Meno chooses Bowling Green

Two or three classes in, after the owner observed Brittanie walking along the Pilates bar, hanging upside down on it and trying to play catch by tossing rolled-up shoes at the mostly ill-prepared girls, she "suggested" that the parents try something else.

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Length Training at Flirty Girl Fitness

... From front leg lifts to squats, plies, and integrated core, the class is graceful yet demanding. It's a blend of Pilates, ballet, yoga, and the best butt and core work I've learned over the years. The second part of the class alternates plank work, ...

http://ift.tt/1iimhnO

Council approves Healing Space permit

... services are grief counseling, smoking cessation, financial health, pastoral counseling, life coaching, yoga and pilates, among others that will be delivered by practitioners of those specialties. Services that won't be offered include programs ...

http://ift.tt/1dNhGSB

Keep the Cash! Here's What Every Professional Trainer Tells You

... to see progress," says McConnell. To keep seeing results, try a new activity such as indoor group cycling, Zumba, Pilates, boot camp, yoga or water aerobics. Keeping track of what you're doing helps you stay accountable and organized to reach your ...

http://ift.tt/1f5YGlg

Visions for Vacancies: Patterson Storefront

... Facebook page ). It's located at 1072 Route 311 in Patterson, next to Sauro's Deli and beneath Inner Balance yoga, Pilates and Zumba studio. There is a "For Rent" sign in the window. So, Brewster, Southeast and Patterson folks, the question is: What ...

http://ift.tt/1dMMiDV

Putting her feet up at last! Olivia Wilde trades in her stylish...

... stars Jane Fonda and Sam Rockwell. Keeping healthy: The Rush star has been enjoying gentle exercise in the form of Pilates on a near daily basis Maternity chic: Whether on a regular day out, such as (L) last Tuesday, or on the red carpet at the ...

http://ift.tt/1i9rziS

Tuesday, January 28, 2014

Farewell sweater season

... the all toppings off of a piece of College Inn cheesy bread. As I write this, I am setting my alarm for a morning Pilates class. I would rather work my legs until they've collapsed in the gym rather than eat kale twice a day. Life is too short to ...

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Pilates good for growing older

I'd seen the strange-looking Pilates machines years ago. Think I even had a complimentary sample session or two once upon a time.

http://ift.tt/1iTMM0n

'Live Big with Ali Vincent' season premiere on LiveWell Network

... television personality and motivational speaker, life can get pretty hectic on the road. Back home, she unwinds with pilates, at her sister Amber's pilates studio. Another viewer asked what was the best oil to use for sauteed vegetables? Ali let her ...

http://ift.tt/Mco7sg

Exercise the options: New gyms in D.C. in 2014

... The rehabbed Dupont Circle carriage house holds both an art gallery and fitness classes, with a specialty in Pilates. Orangetheory Fitness (13063 Lee Jackson Memorial Highway, Fairfax; 703-961-8985, orangetheoryfitness.com ), an import from Florida, ...

http://ift.tt/1crOYeq

10 Best Sites to Stream Free (or Almost-Free) Workouts

... 30-day Butt Lift and 30-day 6-Pack Abs) if you want to get goal-specific. With everything from strength, cardio, Pilates and yoga workouts designed for all levels, there's something for everybody and device (check out their "BeFit Go" series ...

http://ift.tt/1ivs8Dk

The Great Escape to Luxury

... - and everything you couldn't have imagined. On the property there is a tennis court, gym, steam room and a yoga and pilates deck. There are kayaks, paddle boards, mountain bikes. Walking tracks weave through the native bush and wetlands, and there ...

http://ift.tt/1k35Yt0

Grand opening for Pleasant Hill's new Community Center

... waiting for this day. We like how the new preschool classrooms are organized." Allison Klippel, who's been teaching Pilates for the district for many years, said the opening of the new center will hopefully attract more students. Klippel's ...

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Brooklyn Exercise Trends Have Officially Jumped the Shark

Red Hook Pilates , which opened last month, is now providing the heavily female-dominated fitness craze a men's only Pilates class.

http://ift.tt/MbrwaV

Reese Witherspoon's intense yoga and Julia Roberts' underwater...

... achieving a sleek silhouette are a combination of strength training and cardio,' said Simone, who uses a fusion of Pilates, strength training and cardio dance moves to get her clients into shape. 'Just 10 minutes of interval training elevates your ...

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Men-Only Pilates Classes Come to Red Hook Studio

In a bid to interest more men in the traditionally female-centric workout of Pilates, Red Hook studio owner Jen Nelson has launched a set of classes created exclusively for men.

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Help Wanted: Brooklyn Farmacy, Bocca Lupo and More Hiring

... are trying to fill? Let us know. Email editor Rich Arleo at: rich.arleo@patch.com. Elite Fitness Studio Position: Pilates Mat and Equipment instructor Description: Need to have a valid certification, personal liability insurance and both CPR and ...

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New yoga studio opens in downtown Chatfield

Madonna's age-defying workouts include spinning and weight-lifting

Exercising in the cold: Do your muscles hurt more?

Award-Winning Business in Whitefish Bay

... Personal Fitness, The Bay Restaurant, Grace and Shelly's Cupcakes, Roman Candle Pizza, Stretch Xperience, Park View Pilates, Elements Design Studio, ADHD Center of Milwaukee, LLC and Sportvision Inc. In addition, businesses that invested in new ...

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Mayor of Pendle opens new Earby Fitness Mill

... 12, Victoria Mill, in Boot Street. It also has expert trainers and offers various fitness classes, including zumba, pilates and yoga. The gym is open 7am to 9pm on weekdays and 8am to 4pm at weekends.

http://ift.tt/1b1E8Ld

Kitchenbug Goes To War Against Bad Food: Calls For Allies

... "I needed a way to know more about my recipes and track my health. We take the healthy lifestyle seriously. We have Pilates classes once a week and we have our chief dietician Ramon Einav make a weekly grocery list for our office kitchen with ...

http://ift.tt/1k2trKI

Learning to love LA takes patience

... lattes, every other person does work in "the industry" and some people do juice every meal before attending a yoga-Pilates-CrossFit fusion. But there is a lot more to Los Angeles than what Saturday Night Live's "The Californians" would have you ...

http://ift.tt/1b1E261

Week Ahead: Eight Weeks to Wellness Program And More

... energy and wellness. For more information call 651-731-0505, or click here for more information. Also this week: Pilates Reformer Training Crosswinds Arts & Science School Open House Unleash Your Potential Through The Power of Your Brain For updates ...

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5 Healthy Ideas to Boost Your Sex Drive

... at the studio or online feel more confident". 2) Know thyself. Take a lesson in self awareness by taking a yoga or Pilates class. These classes focus on body movements incorporated with breathing techniques that help you connect with your body and ...

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Lean in for healthy 40s

... 41, recently said that she feels better in her 40s than she did when she was 25. The actress stated that regular Pilates sessions have helped her stay healthy and fit. Pic/AFP While some realise the perils of living an unsystematic life early and ...

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Monday, January 27, 2014

Me and my operation: Tiny new surgical stitch that eases shoulder pain without harming bones

... now, a new form of surgical stitch means the damage can be repaired faster and more successfully. Kathy King, 55, a Pilates instructor from Lewisham, South-East London, had the operation in September and tells CAROL DAVIS her story. Last June, I ...

http://ift.tt/1ecwuif

Diane Kruger spotted AGAIN without her 'engagement' ring

And it appears one of the secrets to keeping the lean 37-year-old fabulously fit is a regular regimen of Pilates.

http://ift.tt/1etAg37

Up On Top In The News - High Percentage Of People In The UK Struggling With Back Pain

... their muscles resulting over time in imbalances and strains." Many people now turn to exercises such as Yoga and Pilates in order to combat the pains of a bad back, and products such as the foam roller are aimed at the health conscious, as much as ...

http://ift.tt/1jCBJeR

Pregnant Olivia Wilde covers bump in SoulCycle vest to exercise in West Hollywood

... However, it's unclear whether Wilde was actually attending a SoulCycle class, or if she was just wearing the top for Pilates. High pony: The expecting 29-year-old - whose son is due May 4 - paired her sunny top with black capri leggings and matching ...

http://ift.tt/1jCwAmX

New Edition of Celebrity Boot Camp Premieres Tomorrow on E

... best personal trainers revealing how their A-list clients got in shape, including Kim Kardashian and Miley Cyrus' Pilates instructors and Britney Spears go-to man for ab and cardio work outs. Actress Stacy Keibler shares how she keeps exercising fun ...

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Active Seniors Give Exercise Advice and Encourage Others to Keep Moving

Water aerobics, Pilates, yoga and the gym -- at first glance, this seems like it could be the exercise routine of a personal trainer.

http://ift.tt/1lhTwd1

How to determine if you have a good Pilates instructor

With so many Pilates classes popping up in gyms and studios across the country, how do you know which class to choose? How can you be sure you are getting the most of your workout with the best instructor? The instructor will make a difference in what you get out of your Pilates class.

http://ift.tt/L3xc5Y

Yoga studio to open in Ankeny

... day, has also been a yoga instructor for 20 years. Her new studio will open Feb. 14 and offers a mix of yoga, barre, pilates, meditation and cardio classes. Yoga classes include restorative, hot power, candlelight and silent classes. Clark said she ...

http://ift.tt/1jBKvtx

A Rare Sale on a Modern Line: Detailing 7 Distinct Features About a Celebrity Cruises Vacation

... and fresh sorbet poolside, expanded options in dining, including Sushi Cafes and pasta/pizza bars, sunset yoga and Pilates classes, and more. During the same year, Celebrity introduced "Concierge Class," an enhanced level of accommodations featuring ...

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Brooklyn Pride Fundraiser and More This Week

... out PepsiCo's #PEPCITY in Bryant Park Wednesday. - Start the week off right and get fit with various Tai Chi and pilates classes throughout the area. - We know there's always something going on in Park Slope. Highlight it by letting us know in the ...

http://ift.tt/1hEHhlh

Get fit before the break of dawn in Oldbury

... range of fitness classes including Zumba, BodyPump, Aerobics, Bums Legs and Tums, 30-minute classes, yoga and pilates. Customers can pay for each activity or join Sandwell Leisure Trust's One Card membership which includes unlimited fitness classes, ...

http://ift.tt/1cS4RGq

Yoga styles: choose the right one for you

Classical Stretch

Sun2

... A & O: Support Services for Older Adults presents programs in the Osborne village at 400 Stradbrook Ave: Mondays; Pilates 1:30 - 2:30 PM starts Jan 13, Tuesdays; Tai Chi 10:30 - 11:30 AM starts Jan 14, Wednesdays; Qi Gong 1:30 - 2:30 PM starts Jan ...

http://ift.tt/1hDkNRq

Two Ways to Recover from the 2013 Chicago Marathon

Week Ahead: Eight Weeks to Wellness Program And More

Pure Barre Now Open At MarketStreet Lynnfield

... by a woman who taught students one at a time in her basement. The Pure Barre method reportedly uses a mix of yoga, pilates, dance, and the previously mentioned ballet barre, as well as other items like weights, tubes and rubber balls during a ...

http://ift.tt/1mMnzEY

Sunday, January 26, 2014

Five Years Of High Fives - In the last five years, the High Fives...

... variety of services that include, but are not limited to, physical therapy, acupuncture, massage, personal training, Pilates, and more. "When we created the Foundation after my own traumatic spinal cord injury I saw the potential for High Fives to ...

http://ift.tt/1kDnjfQ

What Body Karma Studio Offers

... reasons to give us a try. We start by being open 7 days a week, and offer several classes a day in Zumba, Yoga, Pilates, and P90X. All of our classes are the same affordable price and if you choose to purchase a package, it can be used for any ...

http://ift.tt/1lf6ZSH

The Week Ahead: Branford Chorale, Business Networking, Nicky's Family, Yoga And More

... fitness classes listed on our calendar. Morning, noon, or evening, you will have your choice. There is yoga, Zumba, Pilates and other choices. Check our our calendar for the latest on the full list of choices each day! And, on Friday, the Bikram ...

http://ift.tt/1mM9Air

Plymouth Herald Health and Beauty

Pilates is a fantastic way to exercise the whole body and is suitable for every body no matter what age or physical ability and experience.

http://ift.tt/MhVivh

Fitness: Losing it with a lifestyle change

... found across the U.S., testifying to the success of the program. Jazzercise is all dance based, incorporating yoga, pilates and great music. Every routine, every move has a low impact version, offering a good workout for the beginner as well as ...

http://ift.tt/1aZ7Vks

Rachael Finch parades her svelte post-baby figure in animal print dress on outing with her little cub

... helped her get her figure back so quickly: 'I made sure I did something every day. 'I would do a lot of yoga and Pilates. And I did a lot of walking with the dog and swimming, which was really good because it's lightweight and was still giving me a ...

http://ift.tt/1aZaPWh

Are you up for the Challenge?

... yoga class which is perfect for beginners. Other suggestions for beginners are power stretch and relaxation class, pilates and core stability, bodytone and legs, bums and tums. "In the gym, of course, everyone has tailored individual programmes, so ...

http://ift.tt/1fnVktZ

Young Radcliffe dancers stun passersby with flash mobs

... fitness classes from 7.15pm until 8pm on Mondays and Thursdays, hiphop dancing on Tuesdays between 7pm and 8pm, pilates sessions on Tuesdays at 11am to noon and piloxing on Wednesdays between 7pm and 8pm. Aeron added: "We jumped on board with I Will ...

http://ift.tt/1gg6Ufn

My workout: Low impact, high intensity

Graiguecullen/killeshin

... Sunday 26 January. St Fiacc's House; volunteering for rambling nights take place every Monday night from 8 to 9pm Pilates continue in Oisin House every Thursday at 7pm. Join in anytime and its ideal for anyone with back problems or post natal. Call ...

http://ift.tt/1n196rS

Article Image

... newborn baby, find out about local exercise classes for new mums. Many start at six weeks and use gentle moves like pilates to slowly get you back into shape. Some are free. 3) Remember you don't need to spend a fortune on paid-for classes. You can ...

http://ift.tt/1cCOIog

Vie fitness studio opens on Ann Arbor's Washtenaw Avenue

... have a monthly membership fee. Along with personal training and a retail boutique, the Arbor Hills location offers pilates, Vipr classes, stretching, yoga and barre. Vie is a New York Authentic Pilates studio, and it is one of the only fitness ...

http://ift.tt/KXuRcQ

Kitson to start Phase II of Vyne House at Talis Park

... It is the ideal gathering place for conversation and coffee after a bike ride or walk, after a workout, yoga or Pilates session in the Vyne House Core fitness center, or after a treatment or massage in the Esprit Spa, both of which were also ...

http://ift.tt/1f34RWP

New year, new exercises

... The result: an interesting mix of cardio and resistance, training such as Piloxing -- a combo of boxing with Pilates. "The best part -- if you don't like one aspect of the class, you won't be scared away from it because you know it'll change ...

http://ift.tt/1cnAiIB

Needham Pilates Instructor to Compete in 'Survivor'

... up based on their qualities of brains, beauty and brawn. Hegarty, 48, falls under the brawn category, as she is a pilates instructor. She also owns her a pilates studio, Barre None Pilates. "I love to exercise, I love to teach, so it was just the ...

http://ift.tt/1f2QIZJ

Hicksville Library Hosts Peruvian Dance Group

... and cultural manifestations through traditional music and dance." With exercise classes like spinning, kickboxing, pilates, and trampoline aerobics available, working out can be so much more than 30 minutes on the elliptical. And Hicksville's ...

http://ift.tt/1ch3buB

Saturday, January 25, 2014

Paris Lenon goes from XFL to Super Bowl XLVIII

... instincts and cover skills. He began working on everything else using whatever training methods he could find: yoga, pilates, several forms of martial arts. "I'm probably in better shape than a lot of guys that are quite a bit younger, that's for ...

http://ift.tt/1jwQ1h2

Simple Tips for Finding the BEST Workout for You

... squats, push-ups, pull-ups, etc.) with higher-intensity cardio training (e.g. jumping rope). Workouts like yoga and Pilates are great and provide many health benefits but they usually aren't the best for burning calories and losing body fat asap! If ...

http://ift.tt/1f2khdT

Loving Light Yoga has new digs

... Crystal Healing Bowls at 12:30pm and again at 2:30pm .The center is offering Yoga, Gentle and Intermediate, Yoga/Pilates Infused & Meditation classes for all ages and abilities and Sound Healing with the Crystal Bowls for Restorative Yoga, Yoga ...

http://ift.tt/1mIbReH

Is it Yoga or Judaism?

... s?, it's not for the Jew. If you need to stretch, go stretch. But how can you get the yoga out of the exercise? (Try Pilates?)

http://ift.tt/KVGPnb

Training basket: Todd Miller

... yoga class. The original 26/2 Hot Yoga. In my many years as a dance teacher, gymnastics and swim coach, Fitness/Pilates instructor and personal trainer I have never found a workout that compares to the 26/2 Hot Yoga series. The 26 Yoga postures are ...

http://ift.tt/KVcJAl

BORRIS-IN-OSSORY

... ask all to row in behind their quest for authorization for this security aid for the community. A 7 week course of Pilates suitable for all levels will take place in St Joseph's NS from Thursday Jan 23 starting at 7.15pm. Pilates is highly ...

http://ift.tt/KUyDUm

My workout: Low impact, high intensity

CindySays: Survey ranks whats trending in fitness

... had to diversify and add other types of classes to hold the interest of their members. Also surprising is that Pilates, spinning and stability training failed to make the 2014 list. According to this survey, they can all be labeled fads. Zumba first ...

http://ift.tt/1mon06T

Golden day for Arthur and Brenda

... keen members of the congregation of St Paul's church and spend a lot of time there. Mrs Thomas also enjoys swimming, pilates, going to the gym and folk dancing. "We've had a long and happy marriage," she added. "Every day is precious and our ...

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Partnership to Yield Approved Online Con Ed Courses for PTs and PTAs

Online continuing education provider Biologix Solutions LLC has reportedly teamed up with Pilates Institute of America to offer nationally approved online continuing education courses.

http://ift.tt/1aUndXz

Arthur and Brenda Thomas

Dance Away The Pounds At BollyArts

With exercise classes like spinning, kickboxing, pilates, and trampoline aerobics available, working out can be so much more than 30 minutes on the elliptical.

http://ift.tt/1mUIPLI

Fit for Life: Do You Have to Be Wealthy to Be Healthy?

... so much more than a traditional yoga studio. They've got yoga, which creates a union between mind, body and soul; Pilates for a strong core; and cardio/fusion to help you burn calories and kick fat to the curb. This studio is also perfect for teen ...

http://ift.tt/1cdvXMH

Trish Hegarty

... Hegarty now lives in Needham, Mass. Where she owns and operates DishStudios (www.dishstudios.com), an exercise and pilates studio. A fan of Survivor since its debut in 2000, Hegarty auditioned four times before she was chosen as a contestant to ...

http://ift.tt/1iwdWgg

Friday, January 24, 2014

How does your health fad shape up?

... mood." THIS blends the power, speed and agility of boxing with the targeted sculpting and flexibility of standing Pilates, performed to a pumping music track to incorporate dance. Piloxing fans wear weighted gloves to help tone their arms and boost ...

http://ift.tt/1eZwrUU

My workout: Low impact, high intensity

Joshua Jackson's leading lady Diane Kruger turns up for Pilates class without sparkler on ring finger

But the 37-year-old actress turned up to her Pilates class in West Hollywood, Los Angeles, on Friday without the ruby and diamond sparkler she's been wearing on the fourth finger of her left hand.

http://ift.tt/1htVVM5

The workout: VBarre

How Fran Drescher Minds Her Body

... you do for physical activity? I love the outdoors. I love hiking and walking on the beach near my home. And I do Pilates because it helps with muscle tone and muscle burns fat, and that keeps you healthy, too. Work on stress reduction. I have a lot ...

http://ift.tt/1jtm3KQ

Playing with Pirates

... Jazzercized in years and the moths have eaten all my leg warmers.) I should add, at this juncture, the fact that the Pilates aren't really evil and malevolent. They are actually extremely nice people, even if they do hail from Devon. (Ptooey!) They ...

http://ift.tt/M5oCoR

Bethesda Business Brings Megaformers to Montgomery County

... full-body workouts without putting tension on any joints. They were designed to provide more intense workouts than Pilates reformers , Megaformer class instructor Farber explained to Patch. "Every exercise is taught. Movements are slow, [so there ...

http://ift.tt/KVtb48

The Injury Prevention Dance: Tips From The Pros

10 Best Sites to Stream Free (or Almost-Free) Workouts

Kerry Washington reveals prenatal plan: Protein, popcorn, 'Pregnancy Project'

... I don't mind because I get to eat popcorn at work," she laughed. When it comes to fitness, Kerry is a believer in Pilates and, now that she's pregnant, prenatal fitness expert Tracy Anderson. In addition to Tracy's " Pregnancy Project" (click for ...

http://ift.tt/1aS2eVe

Somerset Valley YMCA appoints new health and wellness director

... and experience to her role at the Somerset Valley YMCA. For the past 10 years, Welsh has taught everything from Pilates to Boot Camp and Strength Interval at fitness facilities in New Jersey. Yoga is a personal favorite of hers, and she highly ...

http://ift.tt/1dUGaiS

Yoga styles: choose the right one for you

Weekender: Event Listings From Jan. 24-26

... program (for Pre-K - 3rd Graders), click here, or call 651-439-8850. Where: Valley Preschool When: Jan. 25 The Pilates Body Open House Drop by the studio and join professionally trained staff to demystify Pilates, view specialized equipment ...

http://ift.tt/1mBRIa3

Tips to make for a successful New Year resolution

... is great as you only need a pair of runners and off you go. But don't forget swimming, cycling, dancing, yoga, pilates, aerobicsit's good to mix different types of activities but make sure whatever you choose is accessible for you. Build up the ...

http://ift.tt/1ajCHay

Declare Your Independence from the Gym

... DVD. There really isn't an excuse not to work out at home with the vast array of workout DVDs available including Pilates, dance, strength, kickboxing - the list goes on and on. While many DVDs require little to no equipment, others allow you to use ...

http://ift.tt/1eWVLLg

Groundwork Fitness opens in Long Beach, offering fitness challenge classes for kids

... and repeating the motions with some cardio and aerobic mixed into the routine. Just a few doors down from Ferraro is Pilates Plus and on the other side of Groundwork, a couple of doors up, is Gold's Gym. Across the street from Gold's is M2 Fitness ...

http://ift.tt/KOfrHL

No such thing as a safe trip for older adults

... video games: Interactive video games are fun and some are designed to help improve your balance and leg strength. Pilates: These exercises focus on improving strength, especially in your core muscles such as your abdomen and back. This can improve ...

http://ift.tt/1dTU7xm

The Moving Architects and More Set for Green Space, Jan 2014

... of State. Erin holds a BFA and MFA in Dance from Ohio State, and is a Certified Movement Analyst and Pilates Instructor. http://ift.tt/KOmmk4 The Moving Architects' season is sponsored by The Illinois Arts Council , a state agency and many ...

http://ift.tt/M1Wu5L

Weekender: Event Listings From Jan. 24-26

Length Training at Flirty Girl Fitness

Thursday, January 23, 2014

Preventing injuries in our student athletes

... and muscles, preventing them from working harder and keeping the joints protected. Our office now offers Yoga and Pilates to go along with our preventative holistic approach to keeping our athletes at their fullest potential. You can find the class ...

http://ift.tt/KNWgh6

FREE Movement Classes with Gail Lotenberg

Are you on the fence about whether to dance or try a Pilates Mat Class this year? Well, here's your chance to get more information.

http://ift.tt/M0ZKP3

From Figurerobics to Pilatesology: The 7 Best Online Workouts

... 100 percent cheaper, and free on YouTube. We rounded up the seven best online workouts from YouTube, from yoga to Pilates to the "Jane Fonda" of Korea. Click through the slideshow for our picks. Tags: beauty , health and wellness , diet time , ...

http://ift.tt/1jG8xBb

Pilates, Unlimited

... corrective exercise instruction for everybody, there exist opportunities for personal trainers, yoga teachers, and Pilates instructors to work with rehabilitation professionals to grow and utilize their background, expertise, and commitment to ...

http://ift.tt/1eWotvD

Jesinta Campbell slips into lace lingerie for a boudoir photo shoot

... around the Nerang River with mum. I don't feel like I have 'worked out' unless I really sweat. 'As much as I enjoy Pilates and yoga, I prefer a good cardio workout. I love a fitness circuit and often go to a spin or boxing class with friends', ...

http://ift.tt/1eH26Mf

Blast Fitness offers group classes

... according to a news release. The business offers resistance training, varieties of Zumba, hooping, yoga, Pilates, cycling, step, cardio kickboxing, body conditioning child classes and more. New classes are in the process of being added including ...

http://ift.tt/KMTf0y

Flemington resident named as Hillsborough Branch YMCA Health and Wellness Director

... and experience to her role at the Somerset Valley YMCA. For the past 10 years, Welsh has taught everything from Pilates to Boot Camp and Strength Interval at fitness facilities. Yoga is a personal favorite of hers, and she highly recommends it to ...

http://ift.tt/1mMwJnT

Experts advise Isle of Man sports people on coping with injury

... Chris. In the afternoon, attention turned to Core Stability, with double World Champion rower Toby, an experienced Pilates instructor and personal trainer, demonstrating how controlling the position and movement of the central position of the body ...

http://ift.tt/1cZJX8h

Why pilates has been a real boon for our Mr D'Arcy

Tanya Sweeney talks to the Leinster rugby centre who, together with his wife Aoife Cogan, has opened a Reformer Pilates studio in central Dublin -- a loft-style oasis of calm that will park all your troubles Irish international rugby player Gordon D'arcy at Form School, the pilates studio he owns with his wife Aoife Cogan.

http://ift.tt/1iqZMx0

FIT Fashion

FIT caught up with Heike Schnell, founder and creative director of Wellicious, the luxury yoga and Pilates brand that fuses form, function and style.

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We've plenty to keep you on the wagon

In this week's FIT, we take a look inside rugby star Gordon D'Arcy 's new business venture, the Pilates Studio Form School.

http://ift.tt/1mxAOcG

Jan 23, Pilates classes in Santa Cruz, Bolivia?

I will be traveling to Santa Cruz for about 5 weeks and wanted to be able to keep my pilates routine up.

http://ift.tt/LZnjYx

Madison Area YMCA Announces Winter 2014 Classes and Registration

... to deliver maximum results. MVe chair Small Group Training is a fast-paced, fun class utilizing the Peak MVe Pilates Chair. Incorporating Pilates fundamental exercises to give you a great workout, chair class focuses on building strength, ...

http://ift.tt/KuezrF

Be active, be strong

... you feel better, but improve your immunity in the long run. A lot of has been written about exercise systems like pilates and yoga having a strong and positive effect on one's immunity, but I will stick to the larger debate of all forms of exercise ...

http://ift.tt/1eVCb1R

Prevent Fitness Setbacks Before They Happen

... physical activity that's outside of your usual workout comfort zone such as kettlebells , Zumba , rock climbing or Pilates. Keeping workouts fresh and focused will help you to keep your motivation high. Setback #4: The weather is less than ideal. If ...

http://ift.tt/1mJ1cTG

Walking, the ideal mind-body exercise

... need to learn to 'drive' your body." Neither were the Art of Walking or the Alexander Technique related to yoga or Pilates, she said, explaining that those exercises often were "static" while the weekend seminars focus on "teaching people to walk ...

http://ift.tt/1jEC1z7

Meet out newest advertiser: Dr. Doug Portmann DC, CCSP, CSCS

... is passionate about encouraging people to live healthy active lifestyles. Recently he has incorporated a Yoga and Pilates studio into his building offering daily classes. Information on this can be found on the office web site at " http://www. ...

http://ift.tt/1hn639o

Got the Moves: Freak Dance performer Alicia Garland, aged 11.

The Bolton News: Got the Moves: Freak Dance performer Alicia Garland, aged 11.

Three ways to enjoy the outdoors, cold and all

... yoga for men and classes for teens and kids. Studio Yoga staff instructors will also offer mini-classes in Zumba, Pilates, ballet barre, belly dance, and Tai Chi as well as a class in body mind centering, reflexology and Reiki healing. Tasha, ...

http://ift.tt/KKiZux

Plymouth Herald Health and Beauty

Pilates is a fantastic way to exercise the whole body and is suitable for every body no matter what age or physical ability and experience.

http://ift.tt/KKiWit

Nancy Quarcelino: Don't let winter chill your game

... scores. Just some simple course-management techniques can help your game more than you realize. 9. Go to yoga or Pilates classes. Your body needs to be flexible when the season starts. You also can begin an off-season workout regimen. All athletes ...

http://ift.tt/1eDYBpH

AeroFit's Exercise Ball 50% Discount Offer A- Supplies Are Running Out

... users." He goes on to say "Its impact-free design works to sculpt and tone core muscles. It can be used in Yoga and Pilates for stretching, stabilizing the spine while sitting at a desk, and can help with labor during birthing." What makes this ...

http://ift.tt/KJVCBn

Wednesday, January 22, 2014

Nia Studio Turning 1

... felt pretty miserable," says Silverberg, a Westborough resident. Silveberg says she then took what she thought was a Pilates class but actually was a Nia class, "and I just never looked back." "Even though I didn't lose 30 pounds in that one hour ...

http://ift.tt/1arBz78

'a PT session nearly killed me'

... to the industry are encouraging clients to exert well above their maximum in only their first months of training." Pilates instructor Jo Brown said she regularly had inquiries from people at her Pilates 101 studio who had injured themselves in ...

http://ift.tt/KIAafZ

Amanda Bynes Relaxes at Miracle Fitness Spa to Get Healthy-All the Details

... a healthy breakfast, followed by a second 90-minute workout that would consist of strength-training workouts, yoga, pilates and other less intense activities to strengthen the core. Around noon, lunch is served, followed by an instructional lecture ...

http://ift.tt/1jBceIk

Former Miss Teen KY on new a Survivora

... ant, professional poker player and a student. Robinson's Brawn tribe includes two police officers, a hair stylist, a pilates instructor and a martial arts instructor.

http://ift.tt/KIllus

Survivor Cagayan cast officially announced

... Lindsey Ogle, 29, Hairstylist Sarah Lacina, 29, Police Officer Tony Vlachos, 39, Police Officer Trish Hegarty, 48, Pilates Instructor Yung "Woo" Hwang, 29, Martial Arts Instructor Brains Tribe David Samson, 45, President, Miami Marlins Garrett ...

http://ift.tt/1mteGQI

Picks: Top Five Health Innovations Of The Week

... are based on isometrics, the science of applying pressure, which is the basis of many popular workouts such as pilates and plank exercising. The device is targeted towards users who are confined to a seated position for a long time, such as on an ...

http://ift.tt/LFzpVL

A New Year, A New You- Enter MO Big Losers Contest

... different instructors featuring various workouts that include step aerobics, Zumba, cardio blast, butts and guts, pilates, boot camp, kickbox, stability ball, toning with weights and more. Contestants will weigh and measure in weekly and results ...

http://ift.tt/1aLl00E

AeroFit's Exercise Ball 50% Discount Coupon Goes Live Today

... following the same daily exercise routine. In fact, it's being recommended to compliment practitioners of Yoga and Pilates. Not just that, it is being used by fitness trainers and experienced coaches to help their students get stronger and firmer ...

http://ift.tt/1hjlPlw

Best exercises: Supplement your workout by incorporating a few classic moves

Dallas personal trainer and Pilates instructor Ryan Lehman says the push up is an "essential exercise" that works the full body - shoulders, arms, core, legs.

http://ift.tt/KG0fwZ

CindySays: Survey ranks whats trending in fitness

Brentwood recreation: Small-group training is hot stuff

... part of its group fitness program. Class offerings include yoga, Fusion Resistance, Cardio Sculpt and two forms of Pilates. You can pay by the class ($6) or buy a monthly group fitness pass. Check out the latest trend in the fitness industry. We ...

http://ift.tt/1exdom6

Two-day Pilates session raises money for charity

A Pilates studio has managed to raise more than A 1,500 for charity after its special two-day session.

http://ift.tt/KFRja6

SKEWE Exchangeable Leg Weights for Sports Activities Are Subject of New Indiegogo Fundraiser

... for example, bicyclists can get a more targeted training of their hamstring muscles, and people who practice Pilates will get a bigger pull when they are working out. Marital arts fans can use them to help with their leg training as well as their ...

http://ift.tt/KFOTse

Learn one 'perfect' exercise (or two) to add to your workout

... Or hold a weight or kettle bell in the opposite hand of your bent leg. The pro: Ryan Lehman, personal trainer and Pilates instructor at Studio 6. The reason: It's an "essential exercise" that works the full body -- shoulders, arms, core, legs, he ...

http://ift.tt/1aKrkFD

SKEWE Exchangeable Leg Weights for Sports Activities are Subject of New Indiegogo Fundraiser

Pilates - great medicine for scoliosis

courtesy of Kim Gladfelter Pilates can serve as more than just a tool for those seeking to improve their fitness. The discipline can also help patients suffering from scoliosis achieve a pain-free life. One might think of Pilates as a modern-day ...

http://ift.tt/KDwsoB

Yoga styles: choose the right one for you

Declare Your Independence from the Gym

GALLOPIN' GRANDMA: Amazed in the Land of Odd

... by someone's dog. We knew nothing about yoga, but the Methodists probably wouldn't have approved of dog facing down. Pilates had to be one of the popes, the Obliques were a mountain range in Turkey and abs, pecks and glutes were the real names of ...

http://ift.tt/1hhaItp

Boston Cardinal: The Church ‘must call out the...

... what can you stand against? If priests cannot give moral instruction, they need to be replaced. the Pontius Pilates in the churches ... who refuse to stand against it ... who will not lift a finger ... they seek comfort today ... but like Pilate ...

http://ift.tt/1hhaIcV

Tuesday, January 21, 2014

YouTube sensation Cassey Ho helps stretch Sundance s...

... she's been helping Sundance Film Festival-goers stretch their stresses away with her yogalates, a fusion of yoga and pilates, part of the activities at the YouTube venue at Root'D (596 Main St.) in Park City. Dressed in bright blue yoga leggings, a ...

http://ift.tt/KEUrmA

Charity's general manager praises Norfolk village for raising more than A 24,000 for the homeless

... would be used to improve services for older users and provide a range of learning opportunities in IT, yoga and pilates, as well as cooking. The charity runs a night shelter in Norwich, as well as a couple of care homes for people with mental health ...

http://ift.tt/1ikYEL9

Find local Health and Beauty with Leicester Mercury

Pilates Courses in Leicester near you. We have classes all around Leicester and Market Harborough.

http://ift.tt/LCPwU4

15 Seriously flexible jobs for working moms

... instructor. You can teach as little as one class per week or become certified in a specialized field, such as Pilates, and teach private lessons along with group classes. Group instructors can average $20 per hour, and private instructors can charge ...

http://ift.tt/KDDzg8

UW introduces Pilates certificate

Helping students to stretch their skill set and potentially gain flexibility in future career paths, University of Wisconsin is offering a new Pilates class as part of its certificate program within the dance department.

http://ift.tt/1mptsrC

Tips to make for a successful New Year resolution

Top 20 fitness trends for 2014 and four fun ones you should try

... you can do it anywhere since you don't need any specific or specialized equipment to work out. Favorites like Zumba, Pilates and even spinning didn't even make the list showing a trend heading to more economic ways to exercise that are relatively ...

http://ift.tt/1mp1XhU

Business Brief

... Grant is a veteran yoga practitioner. They also incorporate concepts from disciplines such as tai chi, chi gong, Pilates, and traditional fitness and mainstream health and wellness. Grant is in Ithaca and Welles in Corning, and both travel to ...

http://ift.tt/KzoyfO

This exercise is a perfect solution for new mums

... but pretty much every muscle in the body. That's where you are wrong because all other exercise (and that includes Pilates) creates pressure and Hypopresives works on reducing pressure. To explain why this is so important, I want you to imagine that ...

http://ift.tt/1ekHvgy

Pilates classes to be offered in Ravenna

The Ravenna Parks and Recreation Department offers Pilates on Sundays and Wednesdays.

http://ift.tt/LABHFy

Kathy Smith's Yogilates Routine

' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening! Length: 20 minutes Equipment: Mat Type of Workout: Yoga and Pilates core strengthening Fitness Level: Beginner to Advanced Impact: Low-Impact Safety Precautions: Perform this routine only after your muscles ... (more)

http://ift.tt/1dzBDk9

Model Marisa Miller Says Motherhood Changed her Fitness Plan

... on her regular workout regimen. "I used to do a ton of cardio, but the last couple years I've focused on just doing Pilates and work on toning," Miller said. "It's really difficult to work out like I used to with a baby, but I make the most of the ...

http://ift.tt/1e9TE52

AeroFit's Exercise Ball Will Become An Affordable Alternative To Fitness Equipment

Melbourne, Victoria -- Question: Is there an affordable piece of fitness equipment that can be used along with exercise regimes like Yoga and Pilates to get better results? Answer: Yes, the Exercise Ball .

http://ift.tt/1aHuAS0

SKEWE Exchangeable Leg Weights for Sports Activities are Subject of New Indiegogo Fundraiser

Scene: Stretch Marks

Spread-eagled across a scarily named machine called The Reformer, each of your legs held aloft by a rope pulley, you're thinking, Don't leave me like this! But, no worries, it's not the Spanish Inquisition - it's just Pilates.

http://ift.tt/1ij5m4s

Hawaii Academy Gymnastics

... training for cheerleading and parkour (a sport where the city becomes your obstacle course); classes in zumba, Pilates and safe falling; and kupuna doing cigar rolls down a cushioned incline - or even executing trampoline back flips in harnesses. ...

http://ift.tt/KxiwMN

A Grand -If Somewhat Delayed - Opening for Pilates ProWorks

Half a year after its "soft" opening, the rather unlikely pair responsible for Pilates ProWorks Oakland on Lakeshore Avenue decided they really should have a "grand" opening.

http://ift.tt/1cPJQfv

Madison Area YMCA Announces Winter 2014 Classes and Registration

Fitness Beyond 50: Einstein and exercise

... sessions with Heather MacPherson, a very capable personal trainer at my fitness center. The focus is on implementing Pilates to strengthen my core and limit future back problems. The exercises she's prescribed are all new to me and therefore hard to ...

http://ift.tt/KBt7pt

Prevent Fitness Setbacks Before They Happen

Just an ordinary swimming lesson. With Rebecca Adlington. In the Caribbean

... to practise in the sea and the next couple of days we live the life of a swimmer in the morning - complete with Pilates, circuits and beach fitness - and the more relaxing life of a holiday-maker in the afternoon. The four days culminate in an ...

http://ift.tt/1iimhEb

Length Training at Flirty Girl Fitness

YouTube sensation Cassey Ho helps stretch Sundance stresses away

Monday, January 20, 2014

The Week Ahead: Asian Wine Dinner, Nicky's Family, Mastering...

... children just before the outbreak of World War II. And if you've been thinking about checking out a yoga, Zumba, or Pilates class, now there is no excuse not to. Body Karma studio offers many classes, along with other local studios. There are also ...

http://ift.tt/1f7zJFT

Lindsay Lohan at Sundance to announce new film

On Sunday morning, more than 350 other men and women came together for 100 minutes of cross training, spinning, yoga, Pilates and other exercises to help celebrate the 100th anniversary of the Jewish Community Center.

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13 At-Home Gyms of the Rich and Famous

From Kate Walsh's Pilates studio to Mark Wahlberg's very own boxing rink, see how celebs sweat it out at home Grey's Anatomy and Private Practice star Kate Walsh had an extensive Pilates gym with a treadmill and TV in the three-bedroom guesthouse of her longtime Spanish-style home in Los Feliz, CA.

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World's richest 85 people have as much as half of globe's population, Oxfam reports

Group from Benedictine College in Atchison, Kan., to lead national March for Life

COUTURE: Gaga at Versace, Kate Bosworth hits Dior

Day of service and praise marks King holiday

Report: Warships, evacuation plan part of Sochi Olympics

Study: Nearly 50% of black men, 40% white men arrested by age 23

Library offering expanded hours

... a sore neck, back pain, aching feet, or stress. A good way to get your feet wet if you're completely new to yoga. "Pilates: Body in Motion" by Alycea Ungaro. The Pilates method is a fitness technique that combines the mental focus and specific ...

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Get fit before the break of dawn in Oldbury

Thousands of Mediacom customers left without phone, Internet Saturday

Unions angered by Postal Service's Staples outlets

KCK wreck critically injures man

Ken Burns making documentary on country music

Taxing credit unions would hurt low- and middle-income Americans

ABInBev repurchases Oriental Breweries

NBC will do live remake of 'Peter Pan'

Young adult trilogy headed to the movies

Rockhurst senior Kyle McLagan commits to play soccer at Furman

Horse Talk: Here's a plan, become a riding-fit athlete

... for the sitting trot shows him outside on uneven ground using an "invisible cone" for his standing legwork. I like Pilates warm-up, the only part of Pilates I've ever done. It is over before I'm bored or so sore I may never move normally again. ...

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Partnership to Yield Approved Online Con Ed Courses for PTs and PTAs

Overland Park investment firm acquires Springfield company

Fund-raiser planned for family of man who died after Arrowhead Stadium incident

Whirlwind weekend: Solvang's Alisal Guest Ranch and Resort

... juicy read, my Kate Spade shades, and a chilled Diet Coke. (Sure, I *could've* checked out one of the spa's yoga or Pilates classes, but my spa-induced laziness won out.) After about an hour of sunnin' and funnin', I headed back to my home for the ...

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Pinkel says Maty Mauk will compete 'like everybody else' for MU's starting QB job

UN: more than 200 million jobless last year

Keep the Cash! Here's What Every Professional Trainer Tells You

Kraft Velveeta Cheesy Skillets recalled over soy

Yes, you forgot Carrots 'n'

... Meal plans, workout calendars, videos, inspirational "before and after" stories from readers: Cassey's "beast mode" Pilates-focused blog/fitness concept, Blogilates , has got it all. At Healthy Ashley , we not only follow Ashley's fitness goals ...

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CEO of Mo.-based Build-A-Bear foresees comeback

6 Fitness Blogs to Keep You on Track in 2014

Expect to live a long life? Then you may delay retirement

Federer eases into Australian Open quarters

George W. Bush library archives open to public

We're Obsessed With This New Fitness and Personal Training Website

... All that changed when we discovered Wello.com, which offers virtual group classes - everything from yoga to Zumba, Pilates to Crossfit - and best of all, live one-on-one personal training sessions . And because we know you'll like it as much as we ...

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Panic! at the Disco arouses some euphoria at the Uptown

Classical Stretch

Work out and relax at Women's Wellness Event

... Cost is $5 for Y members and $8 for participants. This two-hour sampler in the Group Exercise Room includes: Boxing/Pilates Fused with Mary R., 7 a.m. to 7:30 a.m.; Body Sculpting with Helen, 7:30 a.m. to 8 a.m.; Cardio Intervals with Molly, 8 a.m. ...

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A crumbling Sochi hides behind Olympic facades

Fresno State quarterback is ready to strut his stuff at Senior Bowl

Best getaways from New York on a Cruise ship! - " A Caribbean Voyage

... Fla., Nassau and Freeport en route. Nassau is famous for its close encounters with Dolphins! There are yoga and Pilates classes onboard and also Comedy clubs to loosen all those tense knots in your mind as the cruise ship cruises at a steady 21 ...

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Senior Center Happenings

... class Feb. 19), Los Altos Hills Town Hall, 26379 W. Fremont Road. The class incorporates standing, sitting and mat Pilates exercises to strengthen bones. Participants will be guided through stretches, balance exercises, weight-bearing routines and ...

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Jimmy Fallon and Billy Crystal will be among Jay Leno's final 'Tonight Show' guests

Week Ahead: Events for Jan. 20-26

Mexican favorite mole slims down with addition of black beans

Missouri bill targets hospital billing practice

Freshman Joel Embiid has become Kansas' most irreplaceable player

Sunday, January 19, 2014

Art Exhibits, Pilates Classes and More This Week in Fairfield

... clinical social worker with over ten years experience working with individuals, couples and families. Take this Pilates class in Fairfield to help you regain mobility, strength and endurance and improve posture at the same time restoring overall ...

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NCL's hottest ship is on her way to America

... all passengers can take part in the many fitness programs - hight energy Zumba classes, boxing at the Fight Klub, Pilates sessions, and an outdoor Sports Complex with rock climbing walls, basketball, mini-golf and much much more. To get started NCL ...

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Jewish Community Center marks 100th anniversary with mass work-out

... On Sunday morning, they joined more than 350 other men and women for 100 minutes of cross training, spinning, yoga, Pilates and other exercises to help celebrate the 100th anniversary of an institution that has played a significant role in improving ...

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The Injury Prevention Dance: Tips From The Pros

Madison Area YMCA Announces Winter 2014 Classes and Registration

Sticking With Your New Year's Weight-Loss Resolutions

... ENJOY THE OUTDOOR WORKOUTS. THE BOOT CAMP, THE CROSS FIT AND WHAT HAVE YOU, AND THEN ALSO SOME INDOOR CLASSES, YOGA, PILATES. FOR PEOPLE JUST GETTING STARTED, THE COUCH JOCKEY, IT'S GREAT FOR CORE STRENGTHENING, IT'S GREAT FOR LENGTHENING AND ...

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The School of Pennsylvania Ballet Summer Program Audition Tour to...

... technique, pointe work, partnering, men's classes, variations, as well as complementary classes in modern dance, Pilates, and peak performance training. The SPB Summer Program will be held from July 7, 2014 to August 8, 2014, for students ages 8 to ...

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Rathdowney

... what was a fantastic year with many visitors. Follow the museum on Facebook and Twitter. Tuesday and Thursday 7-8pm. Pilates Tuesday 8.15pm. Eight week course, all fitness levels welcome. Places limited, contact Brid 086 3850977. No winner. Numbers ...

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Age UK is starting a new meeting for men in Stanley

... each Sunday. Admission is A 3.90. For more information call 01207-218151. FITNESS SESSIONS: A series of Body Perfect Pilates classes are taking place every Sunday at 5pm in Belle Vue Leisure Centre, Consett. Admission is A 3.90. For more information ...

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New age for the new year

... visitors were invited to try some turmeric tea and crackers, add essential oils to their skin or try some oxygen pilates. Marilyn Falotico spoke quietly of the message behind her Marilyn's Angel Mission. The Alamuchy resident creates small M-Angel ...

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Mind over tummy

After working in the exercise industry for 30 years and teaching Pilates for 15 of those, Kathleen Pagnini thought she "knew everything about the core."

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Business Spotlight: Tallulah 9

... 20 years ago in North Carolina. She opened Tallulah 9 this past April. Cassandra Whelan Welch, who also works as a Pilates instructor, has a bachelor's degree in anthropology from Appalachian State University. She has worked with AmeriCorps ...

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Tidewater Physical Therapy's Kevin Dintino Takes on 12 Months of Physical Challenges

... Doctor of Physical Therapy is getting out of his comfort zone. He's paddle boarding and rock climbing, trying out Pilates and doing any new fitness adventure he can come across. The best part? He's taking the community along for the ride. Dintino, ...

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CindySays: Survey ranks whats trending in fitness

Declare Your Independence from the Gym

Prevent Fitness Setbacks Before They Happen

Saturday, January 18, 2014

Adriana Lima shows off her svelte figure as she scintillates during a ...

... work into her regime ahead of a catwalk show and she recently told MSN's Wonderwall : 'I'm quite consistent with my Pilates, yoga, resistance training. But I do amp it up a little more because you can't hide anything out there on the runway. This ...

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Graiguecullen/killeshin

... Carlow. Contact Cathriona for more information on 085 1450321. Sunday School, group 6 are on next Sunday 19 January. Pilates continue in Oisin House every Thursday at 7pm. Join in anytime and it's ideal for anyone with back problems or post natal. ...

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The School of Pennsylvania Ballet Summer Program Audition Tour to...

Studio 8 Celebrates 2nd year of wellness in Huntington

... a variety of classes and services such as beginner yoga, hot yoga, meditation, Heart Coaching, Nutrition Coaching, Pilates and Tai Chi as well as Reiki Energy Therapy and a variety of Massage Therapy services. Sarah Limb, a Studio 8 yoga instructor ...

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Yoga styles: choose the right one for you

Custodio: No pain, no gain

... range of motion. So i did. Undergoing rehab and taking medications for it. This eventually led me to taking my pilates classes which I 'fondly' refer to as my exercise of painstaking pushing, pulling and stretching. Pilates looks easy, especially ...

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Marisa Miller: Motherhood Has Changed My Fitness Routine

... 32 lbs. while pregnant, says. "I used to do a ton of cardio, but the last couple years I've focused on just doing Pilates and work on toning. It's really difficult to work out like I used with a baby , but I make the most of the time when I do." She ...

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Plymouth Herald Health and Beauty

Pilates is a fantastic way to exercise the whole body and is suitable for every body no matter what age or physical ability and experience.

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Friday, January 17, 2014

A Hilary Duff Gym Post

... combinations of two 15 minute vids. Here are some good ones: Blogilates: Abs, Thighs, Butt, & Arms Blogiates: HIIT/Pilates FitnessBlender: Pilates & HIIT FitnessBlender: HIIT Tone It Up: Full Body Exercise TV: Leg Pilates i want to get into these ...

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India's growing fitness craze

... studios catering to all different fitness, financial, and glamour levels. There are kick-boxing, spinning, aerobics, pilates, mixed martial arts (MMA) classes and more. There are outdoor running, biking, and hiking groups. There's something for ...

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SA community supporting family of fallen soldier

... GYM IS GOING TO START DONATING 10% OF THEIR PROCEEDS FOR THE NEXT COUPLE OF WEEKS TO HELP PAY FOR HER TRAINING. PILATES INSTRUCTOR MARTHA SMITH WAS INSTRUMENTAL IN PUTTING THE DONATIONS TOGETHER. HOW CAN YOU NOT HELP A FAMILY IN OUR COMMUNITY THAT'S ...

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Yoga Center offers classes for everyone

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Get rid of Seasonal Affective Disorder fast

... Meditation is simply quieting your mind, turning off all electronics and doing some deep breathing. Like yoga and Pilates this is a very relaxing technique to rid the body of your daily stressors. - Start with yoga, Pilates and stretching. Then add ...

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Two Ways to Recover from the 2013 Chicago Marathon

How Reba McEntire Minds Her Body

... I Am . How do you Mind Your Body with physical activity? I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights. What else do you do for you? I treat myself pretty good. I take lots of ...

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Yearlong 'Healthy Huntsville' campaign aims to help reverse Alabama's obesity epidemic

... he said. "I imagine everyone else did." Many other events will be announced as the weather warms up: free yoga, Pilates and other classes in Big Spring International Park; a Double Helix Dash 5K run at HudsonAlpha; healthy cooking classes; free ...

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The Case for Taking It Easy

... Brown , a standout wide receiver for the Pittsburgh Steelers, dedicates his personal off-season to wait for it Pilates. But you don't have to be a pro to need a break. Everyone benefits from easing up now and then, setting aside our gym and sports ...

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Chelmsford Weekly News: Pilates for Everyone - exercise class

Teacher Sandy Trott from Third Age Leisure Activities will be putting people through their paces at at St Augustine of Canterbury Church Hall in Beardsley Drive, Springfield. The class will start at 2.30pm on Monday, January 27, and for more information call Pat Turner on 01245 251780.

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5 Surprisingly Easy Ways To Motivate Millennials At Work

... in favors from friends to donate goods and services from their employers - like tickets to a Yankee game, personal Pilates sessions, and even a Badgley Mischka diamond necklace. 3. Use Experiences Over Things: The incentive of the winning trip to ...

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2014 winter movie preview

... one of your New Year's resolutions was to watch more movies, grab yer Sharpie, pal. (If you'd wanted to talk quinoa, pilates, or not smoking in the house with all the windows closed while passed out on a pizza box as "Seven Samurai" blares in the ...

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London sadness for Van Blerk

... starting to think to get positive. If I can't run for three months. What can I do? I can swim, cycle, do core, pilates, yoga and I started to feel more positive in the sense that I can still train although it is not running it is at least something. ...

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Katy Perry Gets Down at the Great Wall of China

... Portman , Ginnifer Goodwin , and Christina Ricci . The workout sculpts long, lean dancers' bodies through basic Pilates moves. Swift has previously said that she tries to run an hour on the treadmill each day: "For me, running is about blasting a ...

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10 Alternative Yoga Workouts In London

... by Hot Pod Yoga ), the space is dark, cosy, and heated to 37A C. The one-hour class combines vinyasa flow and pilates core exercises giving you a chance to both stretch and strengthenand sweat. Based in Brixton, Notting Hill and London Fields, the ...

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Doutzen Kroes Helps Victoria's Secret Launch Spring 2014 Sport Collection

... re on victoriassecret.com. Doutzen also stars in a video about the new collection. Doutzen says her workouts include pilates, yoga, running and boxing. Take a look:

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Business profile: Simply Gym

... All ages and levels of fitness are catered for and whether you are a regular gym user, or just after the occasional Pilates or Zumba class, we have the equipment and facilities for everyone's needs." What sets you apart from the competition? "Simply ...

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Thursday, January 16, 2014

Gubernatorial Candidate Debate: A Woodbury Weekend

... The last session of Yoga-Nastics is this weekend. Bring your kids, ages 5 and up, to have fun combining yoga, dance, Pilates and gymnastics. They'll learn about enhancing strength, flexibility, flexibility and form, but most of all, have fun. For ...

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