Get Tighter Abs and a Better Butt With Barre Classes

... pliA s and other dance-school moves, barre is actually a blend of the classical dance form with yoga and Pilates . Each session targets your core and lower body as you make tiny pulsing movements, using your body weight as resistance. "You'll ...

http://news.health.com/2014/01/03/barre-classes-2/