... person, I find a lot of the injuries are caused by muscle imbalances," Lemmon said. "That's why I like some of the Pilates based exercises because they're working on the stability while you're moving your joint through a motion," Lemmon said. "If ...
http://www.newschannel5.com/story/24348841/the-injury-prevention-dance-tips-from-the-pros
http://www.newschannel5.com/story/24348841/the-injury-prevention-dance-tips-from-the-pros
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