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Thursday, January 16, 2014

Weekly Workout: Tesistance-band move is easy on the shoulders

... elite, but for everyone." Smith, whose studio in Newport Beach is called Fit for One Design by Bonnie, also teaches Pilates. She raised three sons who are 31, 27 and 23, and is as busy as ever. She's also working on a book to codify her philosophy. ...

http://ift.tt/19wGHGq

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