... bring them in while bent. Repeat twenty reps. Move 4 - Fogleman lies on her back with her knees bent and places a Pilates ring (like those seen here ) between her thighs. She gently squeezes the ring using her inner thigh muscles while lifting her ...
http://nymag.com/thecut/2014/01/workout-gif-get-inner-thighs-like-beyoncs.html
http://nymag.com/thecut/2014/01/workout-gif-get-inner-thighs-like-beyoncs.html
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