Your guide to the healthy 40s

... of Trim n Tone. "So, if you have been cycling, you should change to less impact exercises like walking, yoga or pilates." Suggestions: >> Opt for strength training exercises. Include resistance training. This improves bone density, joint elasticity ...

http://www.mid-day.com/lifestyle/2014/jan/140114-your-guide-to-the-healthy-40s.htm