Operation "Rest my Muscles", a diary of the recovery process to get my swing back.

... 120 balls. Every day, I plan on about 50 half swing pitch shots. And yoga to stretch and build strength. Possibly pilates on the core muscles in the back and the lower abdominal to prevent lower back injuries. Thankfully, I have not had any, but ...

http://ift.tt/1fZCYxA