Ballet Barre Workouts Help You Dance Your Way to Fitness in Brooklyn

... that's pulling them away from the gym, she said. Barre workouts, many of which use elements of dance, yoga and Pilates, help to create a leaner body rather than "bulky" muscle mass, "That definitely keeps people coming back," said Katie Muehlenkamp, ...

http://ift.tt/1leNlXv