O'Grady Quinlan Academy of Irish Dance sends 19 abroad in hopes of winning World Dance Championship

... cross-train to maintain strength and increase flexibility. "Many do strength training, sit ups, planks and take Pilates classes," Schroeder says. Mary Kate Fogarty, 15, of Bethlehem, has been a student at O'Grady Quinlan Academy for a decade. "I ...

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