Trend Alert: Hybrid Fitness Classes

... a yoga-focused stretch. At Flex, they offer a few different combinations! There's Flex30 which is either 30/30 of Pilates and Barre or 30/30 of Pilates and TRX. There is also the mega-hybrid Flex90, which is 30 minutes of Pilates, Barre and TRX. All ...

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