Midlothian yoga class takes unique approach to exercise

Unorthodox fitness classes in Midlothian are proving that people need not get off their backsides in order to improve their health. Run by Lluisa Juste, the seated yoga/pilates classes are designed to help people who have injuries, various illnesses, and/or a lack of mobility.

http://ift.tt/1eKcuns

Midlothian yoga class takes unique approach to exercise

Unorthodox fitness classes in Midlothian are proving that people need not get off their backsides in order to improve their health. Run by Lluisa Juste, the seated yoga/pilates classes are designed to help people who have injuries, various illnesses, and/or a lack of mobility.

http://ift.tt/1eKcuns