Low-impact cardio gives many benefits

... joints, bones and connective tissues, he explained. These training regimens include group indoor cycling, yoga, Pilates, cardio kickboxing, swimming and aquatic fitness classes. High-impact training encompasses more traditional sports such as ...

http://www.utsandiego.com/news/2013/jul/16/low-impact-cardio-aquatic-bicycle/

Is back pain inevitable as you get older?

... well-being Core strength is a vital part of any exercise regime, for protecting the back from back pain. Yoga and Pilates classes provide exercises for the core (the muscular girdle around the centre of the body). A strong core braces the back and ...

http://www.pr-inside.com/is-back-pain-inevitable-as-you-r3736917.htm

SLT: Rye Ridge's New Pilates Hotspot

... in the Rye Ridge Shopping Center (116 S Ridge St, no phone as of press time; sltnyc.com ) . The year-old cardio/Pilates studio incorporates the hot-right-now Megaformer machine - with sliding platform, adjustable handlebars, resistance bands, etc. - ...

http://www.westchestermagazine.com/Westchester-Magazine/August-2013/SLT-Rye-Ridges-New-Pilates-Hotspot/

Pilates Studio Opens in Arlington Virginia Offering Reformer, TRX,...

My Thrive Pilates is pleased to announce the opening of their second location in the Courthouse Plaza of Arlington, Virginia.

http://www.prweb.com/releases/2013/7/prweb10873688.htm

CoreFitnessByJana Expands Extensive Online Fitness and Wellness...

Expanding an already extensive library of Pilates, Boot Camp, Body Toning, Sport Conditioning and "Got A Minute" in office exercise videos, CoreFitnessByJana a leader in delivering innovative fitness solutions, just added four new 10 to 15 minute workouts.

http://www.prweb.com/releases/corefitnessbyjana/new_workout_videos/prweb10918120.htm

Yoga styles: choose the right one for you

... rehabilitation patients. However, it is best to consult a doctor before enrolling. . This is a fusion of yoga and pilates. This style combines strength-building excesses with the development of flexibility and control. Yogalates are recommended for ...

http://www.examiner.com/article/yoga-styles-choose-the-right-one-for-you

Summer girlfriends' getaways in Colorado

... Manicure & pedicure at Spa Anjali - A bottle of wine - Two group fitness classes daily, including yoga, Cycling and Pilates - Valet parking - A luxurious stay in a one bedroom mountain view suite - $1,000 Gorsuch gift card - Personal driver to and ...

http://www.examiner.com/article/summer-girlfriends-getaways-colorado?cid=rss