... well-being Core strength is a vital part of any exercise regime, for protecting the back from back pain. Yoga and Pilates classes provide exercises for the core (the muscular girdle around the centre of the body). A strong core braces the back and ...
http://www.pr-inside.com/is-back-pain-inevitable-as-you-r3736917.htm
http://www.pr-inside.com/is-back-pain-inevitable-as-you-r3736917.htm
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