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Tuesday, July 30, 2013

Hot 'N Healthy: Add a toddler to your workout

... then squat back down to place him back down on the floor. Repeat. Adrienne Bell, MPH, is a certified pre/post natal Pilates apparatus instructor and 200 hour certified yoga instructor. She holds certifications from AFAA, Johnny G, PHI Pilates, ...

http://savannahnow.com/accent/2013-07-29/hot-n-healthy-add-toddler-your-workout

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