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Wednesday, July 31, 2013

Hot 'n' Healthy: Add a toddler to your workout

... then squat back down to place him back down on the floor. Repeat Adrienne Bell, MPH is a certified pre/post natal Pilates apparatus instructor and 200 hour certified yoga instructor. She holds certifications from AFAA, Johnny G, PHI Pilates, Zumba, ...

http://www.blufftontoday.com/bluffton-news/2013-07-31/hot-n-healthy-add-toddler-your-workout

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