Learn the basic principles of Pilates properly, how to engage your core muscles and support your spine whilst learning loads of exercises from the level 1 repertoire.
http://www.hitchinpeople.co.uk/event/Intro-Pilates-4-week-course/event-18838168-detail/event.html
http://www.hitchinpeople.co.uk/event/Intro-Pilates-4-week-course/event-18838168-detail/event.html
No comments:
Post a Comment