... I have taken yoga before, but not for over a decade. I like exercise classes and have taken a lot of them, including Pilates, which never left me this sore. I haven't taken a class that involves flexibility for about 3 years, and I don't really ...
http://ask.metafilter.com/245778/How-should-I-feel-the-day-after-yoga
http://ask.metafilter.com/245778/How-should-I-feel-the-day-after-yoga
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