Moving comfortably, easily and pain-free with Ageless Pilates

... age is really just a number, your body and overall physical wellness does not have to suffer. The book, Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-Free for the Rest of Your Life, by Christine Binnendyk is a very informative ...

http://www.examiner.com/article/moving-comfortably-easily-and-pain-free-with-ageless-pilates