Use foam rollers for aching muscles and joints between massages

... rollers were originally associated with elite athletes and physical therapists, but have since graduated into gyms, Pilates studios, yoga classes and the home. You will be using your own body weight by lying on the roller and moving back and forth ...

http://www.tampabay.com/news/aging/lifetimes/use-foam-rollers-for-aching-muscles-and-joints-between-massages/2138848