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Friday, August 30, 2013

Westfield Area Y Expands Fitness Program

... offered mornings from10:15-11:10 am beginning September 8th. This class utilizes disciplines from yoga, ballet and Pilates for a full body workout and targets all major muscle groups, toning and lengthening the muscles using variations of exercises ...

http://thealternativepress.com/articles/westfield-area-y-expands-fitness-program

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