Starting in early September, clients of Mind Your Body Pilates UES will be introduced to a new class that incorporates Active Isolated Stretching - or A.I.S. Thirty minutes of this unique stretch technique will focus on releasing tightness in the lower body to prepare the legs, hips and lower spine to more efficiently progress into a shortened ... (more)
http://www.prweb.com/releases/2013/8/prweb11035545.htm
http://www.prweb.com/releases/2013/8/prweb11035545.htm
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