Pilates Roundup: February 2014

Friday, February 28, 2014

5 Reasons Why You Should Rehabilitate With Pilates After Childbirth

... way to help calm anxiety, increase endorphins, which will offset depression, and help with overall mood enhancement. Pilates provides a safe, relaxing way to ease back into exercising after delivery. 2.) Abdominal wall: There are several muscles ...

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Crystal Ships Are "Cruisers' Choice" In 2014 Cruise Critic Awards

... edification. Fitness centers featuring state-of-the-art Kinetic equipment; classes, such as Spinning, Yoga, and Pilates Mat and Reformer; exclusive "Walk on Water" weightvest and Nordic walking programs; guest speakers/teachers from the Cleveland ...

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Inner Strength Pilates: The Secrets of Pilates

See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises - and which are indeed currently enjoying global prominence - in her latest article.

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Crystal Ships Are 'Cruisers' Choice' In 2014 Cruise Critic Awards

New year, new exercises

... The result: an interesting mix of cardio and resistance, training such as Piloxing -- a combo of boxing with Pilates. "The best part -- if you don't like one aspect of the class, you won't be scared away from it because you know it'll change ...

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Find local Health and Beauty with Leicester Mercury

"I've been doing pilates for almost 6 months now. It's really improved my posture and my bad back.

http://ift.tt/1pFMDSi

Zara Davis shares windsurf training tips

... and some nuts. That will be enough. Stabilisation training is essential for any sport. Davis does a combination of Pilates and suspension training. Finally, every once and while, get a regular massage and make sure you visit an osteopath or ...

http://ift.tt/NdnC29

Choosing the Right Professional Ballet Barres for Performance Studios

... barres are both viable options, whether they be used for ballet, jazz or for fitness practices like Barre3 and Pilates. About Showtime Dance Promotions Showtime Dance Promotions is one of the biggest organizers of Dance Competition and Dance ...

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Showtime Dance Promotions : Exercises for Hamstring Flexibility

Showtime Dance Promotions a devoted Pilates fan herself after discovering its benefits during her dance career, says the exercise will be of use to many people as tight hamstrings are a very common problem amongst the population in general.

http://ift.tt/1hqSpn8

Local duo creates clothes to live in

... there has been a void in the market for stylish yet comfortable clothing," says Munoz, who owns and operates NOLA Pilates and Xtend Barre New Orleans. "Our line is versatile, wearable and fashionable, and takes multitasking women from the gym to the ...

http://ift.tt/1mNWGm4

Parks and Recreation

... from though April 8. Session V runs from April 15 to June 3. The fee is $70. Susan Robbins Total Body Workout/Core Pilates: on Mondays, from 7 to 8 p.m. and Fridays, from 8:45 to 9:45 a.m., for anyone age 16 and older, at the 1835 Town Hall. The ...

http://ift.tt/Ncxrxc

'Survivor': Parvati Shallow Recaps 'Brawn vs. Brains vs. Beauty' Premiere

... tribe, she seems to have some brains to go along with those double D's. I'm a fan. On Brawn Beach, Trish , the pilates instructor, agonizes over her choice and ends up selecting the bag of rice. Sweet girl. I don't see this move boding well for ...

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Biggest loser: Did winner lose too much, too quickly?

... to go from 260 to 105 pounds in a matter of months. She said she worked out for six hours a day - spinning, yoga, Pilates and weightlifting - and stuck to a 1,600-calorie-a-day diet. Jillian Lampert, senior director of The Emily Program, which helps ...

http://ift.tt/1d1S7ld

The Greenbrier: America's Resort

... its wellness roots with an exquisite spa weekend designed to relax your body and soul. Activities include yoga and Pilates classes, meditation walks, and wellness workshops. While there, take time to try The Greenbrier Treatment and bathe in the ...

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Clark Recreation introduces spring, summer programs

... been brought in and the regular exercise classes and programs made up of Zumba, yoga, aerobics, Tai Chi, kickboxing, Pilates and body conditioning will continue. All spring sports will return including golf, junior volleyball, middle school tennis, ...

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Back Building Exercises Can Eliminate Pain

... in and doing preventative exercises is really key to having an active, healthy lifestyle," says Hallee Altman, a Pilates instructor and the owner of the Center Studio in Manhattan. Many people turn to physical therapy or Pilates to help support the ...

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Friedel on becoming a player/coach: 'Am I interested? Of course'

... than it is - it's strong but tight and you're going to continue to get all these injuries unless you do yoga, pilates and things like that." But it is not just exercises and stretches that have given the former Blackburn Rovers and Aston Villa ...

http://ift.tt/1pDdgaE

Choosing the Right Professional Ballet Barres for Performance Studios

... ouble barres are both viable options, whether they be used for ballet, jazz or for fitness practices like Barre3 and Pilates.

http://ift.tt/1bRqfSf

He holds the record as the oldest player to have appeared in the...

'Biggest Loser' sparks debate: What is cost of society's pressure on women to be thin?

... to go from 260 to 105 pounds in a matter of months. She said she worked out for six hours a day -- spinning, yoga, Pilates and weightlifting -- and stuck to a 1,600-calorie-a-day diet. And, of course, there was the quarter-mil. Jillian Lampert, ...

http://ift.tt/1eE8S22

Older athletes in Weld County find ways to play sports, remain active

... was the start, in 2004, of how Linda moved from a sedentary lifestyle, a side effect from her job, to lifting and pilates and biking and shooting and an addiction to badminton and pickle ball, which her husband, who retired in 2010 and is now 62, ...

http://ift.tt/1eE0I9Y

Could you Loose belly fat With no Import...

... two bodyweight achieve along with weight-loss. Fortunately they are beneficial to the system. several. Accomplish Pilates as well as Pilates - These kind of physical exercises will certainly firmness way up your current tummy along with enable you ...

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Thursday, February 27, 2014

"Survivor: Cagayan" premiere: Beauty vs. Brains vs. Brawn

... cheerleader Morgan McLeod (Beauty) opted for the latter -- which led to Garrett finding the hidden immunity idol. Pilates instructor Trish Hegarty (Brawn) was tempted to do the same, but ultimately decided to help her tribe instead. Suffice it to ...

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Is Pilates for men, too?

We adventure to the award winning Rancho La Puerta Resort and Spa to get a serious Pilates core workout from certified instructor Nancy Parker, that can be done right at home.

http://ift.tt/1mJu2T7

Pure Pilates in New Providence Offers Exercise Programs for Core Muscles

Anyone who has been curious about the concept of Pilates and in search of an exercise regimen stressing core strength and flexibility has a chance to experience the physical fitness system first-hand right in town.

http://ift.tt/N93pKO

The NY Giants and HackensackUMC Team Up to Open State-of-the-Art Fitness and Health Center

... featuring athletic workouts (some of which will be coordinated with the assistance of the New York Giants trainers), Pilates Reformer studio, BEYOND Day Spa, complimentary child care and Sal's Good Eats, a healthy cafe. The center also houses the ...

http://ift.tt/1eBNtqu

Your Workout Looks Ridiculous

... (or at least kind of old) workouts, especially those imported from exotic (or at least kind of foreign) cultures. Pilates, for instance, invented by a German visionary in the 1920s and involving equipment that would look at home in a Berlin sex ...

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Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

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Academy Award Nominee for the Original Robocop Officially Retires...

... Since their launch in March 2013 at the LA Marathon Health and Fitness Expo , The Body Archer has been featured in Pilates Style Magazine, The Health Talk, Miami Herald, NPR , and other news outlets across America, not to mention recommended by some ...

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Efforts to Revitalize The Ice House in Downtown Harrisonburg are Underway

... space by James Madison University. The first floor will include businesses such as a brewery, deli shop, yoga and Pilates studio and a vintage jewelry shop, to name a few. Barrey Kelley, the developer of The Ice House, said these plans have been in ...

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Ruth Page Center for the Arts to Offer Free Day of Dance Classes, 3/9

... be offered for children in Pre-Dance (ages 3-6), Acrobatics and Hip Hop (ages 7+), and beginner adult classes in Pilates, Salsa, Afro Cuban, Contemporary Modern, Jazz and Ballet, with more classes to be released on the Ruth Page website. Each ...

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Friedel on becoming a player/coach: 'Am I interested? Of course'

4 Fat-Burning Pre-Workout Snacks

... scoop of vanilla whey protein, a teaspoon of matcha green tea powder , and ice. Kristin McGee is a leading yoga and Pilates instructor and healthy lifestyle expert based in New York City. She is an ACE certified personal trainer and she serves as ...

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The Daily Plan-It: Pilates, U.S. Navy Concerta

... to attend! If you need to switch to an indoor workout today, Beaver Creek Cumberland Presbyterian Church will have a pilates class at 6:30. The first class you take there is free, and then $4 per class or $24 per month. For more info email ...

http://ift.tt/1ko9ttS

5 Great Apps for Working Out at Home

... workouts, such as yoga routines. Reasons to download: Wide variety of at-home exercises. Specialty packs (prenatal Pilates, pain relief, circus strength). Balanced, total body routines. Available on: iOS and Web If you need someone to kick your butt ...

http://ift.tt/1gtWGWw

12th Annual Taste of Pinecrest, Benefiting Pinecrest Schools, is Back at Pinecrest Gardens

... showcase and even a bicycle valet. There will also be hands-on arts and science activities, exhibitions of yoga and Pilates as well as live cooking demonstrations. In addition to the community partner showcase, the kids of Pinecrest are the stars of ...

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Michael Carrick's wife lands the most telling blow on Roy Keane since Brian Clough

... scrap - Mick McCarthy, Alf-Inge Haaland and Sir Alex Ferguson could vouch for that. His latest adversary is a female pilates instructor named Lisa, who landed the most telling blow on the former Manchester United midfielder since Brian Clough. The ...

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USA Business Insurance Announces Comprehensive Program for Low Impact...

... centers. Just in time for the fitness season, owners of low impact fitness studios that focus on activities like Pilates, Yoga, Zumba, etc., can obtain a customized suite of insurance policies. These are designed to protect fitness club business ...

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She's still hitting the gym at 77 -- and now it's named for her

... wakes up at 1 a.m., five days a week. She eats breakfast and takes care of her cat, Bozo. She runs through several Pilates exercises, and then leaves her home in Brentwood at 4 a.m. At 4:30 a.m., she arrives at the company gym and begins her ...

http://ift.tt/1fKMed1

Workout of the Week: The Forearm Plank

... sans the actual push-up, for, say, a 30-second-or-so stretch. No wonder strength-trainers, yoga instructors, and Pilates enthusiasts all love it - you engage your glutes, abs, quads, arms, back and shoulders all at the same time. Plank position is ...

http://ift.tt/1pwGPL2

'Survivor: Cagayan', Episode 1 recap: Brain dead

... saying something about trusting cute girls, but not trusting hot girls...and Morgan is hot. Sarah chose Trish, a pilates instructor who, at age 48, is the oldest contestant this season. David surprisingly chose as his team's weakest member Garrett, ...

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The Nation's Healthiest Hotels

... towel-delivered straight to your door. Omni locations also offer an assortment of challenging fitness classes, from Pilates to boot camp and to spin. If you're looking for a no-excuses healthy travel experience that is sure to leave you in better ...

http://ift.tt/1fKaThL

'Survivor:' Brains are only skin deep

... who their weakest members are. LJ picks Morgan, the former San Francisco 49er cheerleader; Sarah picks Trish, the Pilates instructor, and David chooses Garrett, the pro poker player. Surprise. The trio isn't knocked out of the game or even their ...

http://ift.tt/1dCBI3w

NETA Certification Courses at The Connection

... in the Barre Blend course. Barre Blend is a method of mind body exercises that combines ballet bar technique, Pilates exercises, and cardiovascular training to challenge and tone the entire body. This seamlessly blended genre will combine the ...

http://ift.tt/1klERJn

'Survivor: Cagayan' Premiere Recap: Blindsides Galore

... the thinnest of the group. She has a much harder time making the decision than Garrett did. She's a single mom and a Pilates trainer, but she's always considered herself a team player. She decides to take the second bag of rice instead of the idol ...

http://ift.tt/1exZIEd

'Biggest Loser' sparks debate: What is cost of society's pressure on women to be thin?

... to go from 260 to 105 pounds in a matter of months. She said she worked out for six hours a day -- spinning, yoga, Pilates and weightlifting -- and stuck to a 1,600-calorie-a-day diet. Jillian Lampert, senior director of The Emily Program, which ...

http://ift.tt/1kliLXt

Miranda Kerr Sexy Photo in New Reebok Campaign

... of foam' for the 'ultimate in comfort'. Miranda has been the face of Reebok since 2012 showing off her prowess in Pilates and yoga while endorsing her pair of Easytone sneakers. Part of the reason why Miranda Kerr was chosen to be Reebok's endorser ...

http://ift.tt/1dC8Vfo

Wednesday, February 26, 2014

Trial Set To Begin For Cold Case Murder Suspect Who Says Victim Raped Her In College

... in solidarity in court with Esparza today and called her a victim of the alleged sexual assault. "She is running Pilates in jail, she is doing writing workshops. She has taken her kindness and compassion into jail with her," said supporter Caroline ...

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... keep saying: 'Oh well, next game, next game.' But for some of them there won't be another game." Angry Lisa, 32, a Pilates instructor with a business degree, immediately leapt to her husband's defence, tweeting: "Roy Keane what a ****, says anything ...

http://ift.tt/1pw1wGT

Woman Retires After 58 Years With Same Company

... I leave the house at 4:00 and I work out from 4:30- 5:30," she said. "I exercise before I come in to work; I do Pilates at home." Wednesday Bernice found out long after her last day, folks will always remember her when they workout, because the gym ...

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The best free workouts on YouTube

... dog in the privacy of home. In fact, some of her routines don't even require you get out of bed. Cassey Ho's upbeat Pilates routines will make you work up a sweat. If you're a newbie, it's best to start with the official beginner workouts so you can ...

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A Manchester United name finally fires back at Roy Keane's criticism - Mrs Carrick

Shares: Would You Work Out in a Heated Pod?

... then popularized in Argentina, Iobella is moving to California! What's Iobella? A new workout trend that involves Pilates-style moves in a heated glass pod to help you "melt" fat while you sculpt muscle. Some are skeptical of its claims , and so far ...

http://ift.tt/1hUtQl9

Pilates 580 comes to Montclair Village

Pilates is a body conditioning method, performed on a mat or a variety of apparatus, designed to build strength without bulk, improve flexibility and agility, and help prevent injuries, by focusing on building a strong core.

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New year, new exercises

Olivia Wilde keeps her blossoming bump cosy in grey knit sweater on the way to Pilates class

... baby warm Ready to warm up! Pregnant Olivia Wilde keeps her blossoming bump cosy in grey knit sweater on the way to Pilates class The 29-year-old actress stayed comfy and warm as she headed to a limbering Pilates session in West Hollywood on ...

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She's still hitting the gym at 77 -- and now it's named for her

HealthQuest seeking crafters and vendors for Holiday Bazaar

... that offers all-inclusive children's programs, over 150 group fitness classes, two state-of-the-art fitness centers, Pilates and Wellness Studios, an outdoor pool and indoor pool, track, and basketball courts.

http://ift.tt/1hpOFSn

Vanessa Hudgens looks like she just rolled out of bed as she fetches coffee in her slippers

... hooded sweatshirt with black and white floral print leggings Normally the Spring Breakers star starts her day with Pilates, but with just a few days to go before the Oscars, the actress could be taking it easy on herself as there are so many events ...

http://ift.tt/1k9YRll

Inner Strength Pilates: Exercises For Hamstring Flexibility

Australia's top Pilates instructor Tamara Gollan has this week shared another incredibly easy exercise designed to improve flexibility in the body's hamstrings.

http://ift.tt/1dAzUb2

Don't Back Down Jim

... im, when you went berzerk you went berzerk for all of us. But now that you're backpedaling, you're on your own. Your Pilates instructor will be very disappointed if you trip over your own words and fall backward.

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Visit Gold's Gym Harrisonburg Where They Will Help Those in Need...

... and make the most of their treasured time to avoid the cliff. For this reason Gold's Gym Harrisonburg offers pilates, yoga, spin classes, a cardio theater with the latest movies, private women's facilities, and of course the most thorough weight ...

http://ift.tt/ODiQfq

Randy Charach Posts New and Amusing Blog That Examines Whether Ronald McDonald Is Alive or Dead

Randy Charach , a comedy psychic that has been entertaining appreciative audiences since he was a young boy, has just posted a new blog to his website that asks a very important question: Is Ronald McDonald Dead? As Randy Charach comedian explains in the blog, he was in a Pilates class not too long ago when he inadvertently revealed to the rest of ... (more)

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Survivor: Brawn vs. Brains vs. Beauty RECAP 2/26/14: Season 28 Premiere "Hot Girl With A Grudge"

... All-Star, Lindsey Ogle - Hairstylist, Sarah Lacina - Police Officer, Tony Vlachos - Police Officer, Trish Hegarty - Pilates Instructor, Yung "Woo" Hwang - Martial Arts Instructor. - David Samson - President, Miami Marlins, Garrett Adelstein - Pro ...

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10 Hottest Exercise Trends

... That's just one of the hybrid exercise classes springing up all over the country. As well as the fusion of Pilates and boxing, designed to offer the best of both, there's 'yogilates' (yoga and Pilates), 'zennis' (zen and tennis) and 'YAS' (yoga and ...

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Top 10 Training Tips for Runners

... glutes, hip, and thigh muscles can help improve or even eliminate hip pain in runners. Try incorporating yoga or Pilates into your training routine. Both of these exercise regimens can strengthen your hips and can help prevent pain and ...

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Brand New Cycling Venture Founded By Patient and Doctor Raises 0.5m from Investors

... training centre which is aimed at anyone wanting to get fit and lose weight. In addition the company offers yoga and pilates to improve core strength and flexibility, important for increased power on the bike. Whether they are gearing up for a ...

http://ift.tt/1cmSUK3

Sarah Murdoch looks good as she runs errands after workout

... the good workout: Lauded by the likes of Gwyneth Paltrow and Madonna, barre workouts incorporate elements of ballet, pilates and aerobics The aim of a barre workout is to build strength and muscle tone with a combination of aerobic workout and ...

http://ift.tt/1fTCY2w

Fitness Day in Woodstown to benefit charities - South Jersey Times briefs

... include: Yoga: 9-9:45 a.m.-Pink Lotus (bring yoga mat if you have one); Bootcamp: 10-10:45 a.m.-Nicole Simonin; Pilates: 11-11:45 a.m.; Zumba: noon-12:45 p.m.-Christine LaPalomento; and Yoga: 1-1:45 p.m.-Rebecca Johnson (bring yoga mat if you have ...

http://ift.tt/1cmMQAY

Why women over 50 shouldn't scrimp on strength training

... other hand, is about 80 percent diet and 20 percent exercise (weight training and cardiovascular training). * Yoga, Pilates, running and bodybuilding: Yoga, Pilates, running and bodybuilding are not strength training. While all of the above are ...

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Improved fitness can minimize scoliosis pain

... levels, especially loss of strength in the core muscles of the trunk. Treatment includes regular exercise. Yoga or Pilates can strengthen the core muscles. Walking can combat bone degeneration. Water exercise is a good option if walking is painful. ...

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Inner Strength Pilates and Barre Adelaide Release New Video Workout on...

Top Australian Pilates company Inner Strength Pilates has this week released a new blog post and video workout routine showing how individuals can tone up and stretch the side of the body at home using something as simple as a door frame.

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51 ways to get fit in the office

... recipes and anything else that will keep everyone encouraged. 48. Do you have a place that would be great for yoga, Pilates or guided meditation classes? Consider finding instructors to conduct classes before or after work. 49. Want to amp up the ...

http://ift.tt/1lklDXT

Parks and Recreation

... Feb. 25 to April 8. Session V runs from April 15 to June 3. The fee is $70. Susan Robbins Total Body Workout/Core Pilates: on Mondays, from 7 to 8 p.m. and Fridays, from 8:45 to 9:45 a.m., for anyone age 16 and older, at the 1835 Town Hall. The next ...

http://ift.tt/1hb1dgc

Former Osterville resident, pilates instructor to appear on 'Survivor' reality show tonight

... on the latest season of the reality show "Survivor: Cagayan," which premieres tonight on CBS. Hegarty, 48, is a Pilates trainer and mother of two daughters who lived in Osterville from 1995 until 2009, when she moved to Needham, where she now lives. ...

http://ift.tt/1keh5iF

'Loser' sparks debate: What is the cost of thin?

... to go from 260 to 105 pounds in a matter of months. She said she worked out for six hours a day - spinning, yoga, Pilates and weight lifting - and stuck to a 1,600-calorie-a-day diet. Jillian Lampert , senior director of The Emily Program, which ...

http://ift.tt/1fFuRdB

Stretching the boundaries

CHRISTY SWIFT/Susie Mayworth arches her back while suspended on the pilates Cadillac Trapeze in her studio.

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Announcing the Summer Grand Opening of The 'New' Claridge...

... amenities such as private limo transportation, shopping and golf packages, state of the art cardio health club with pilates, spectacular entertainment in the 600 seat Las Vegas style cabaret showroom and an elegant ballroom facility to host weddings ...

http://ift.tt/MsCwjV

Tuesday, February 25, 2014

Beat the boredom, and make fitness fun

Two Ways to Recover from the 2013 Chicago Marathon

... annual fundraising walk/run event that is free to attend and also features a Movement Pavilion with yoga, Tai Chi, Pilates and dance. Find it: See and Be Seen Fashion Show, Second City's UP Comedy Club, 7:30 p.m. on October 29; Moving Day, Lincoln ...

http://ift.tt/1dkFLGa

WEN for your Hair

... regularly to the fight against pediatric AIDS. When he is not behind the chair or camera, Dean enjoys yoga, Pilates, cycling, hiking with his dogs, spiritual meditation and cooking. "I should have known I'd wind up doing hair," Dean adds with a ...

http://ift.tt/1cNqgoJ

Fitness guru Simone De La Rue shares her secrets to getting a dancer's body

... to be their best-selves through dance. The fitness trainer to the stars has created a unique workout that fuses pilates, bar method, strength training, and cardio dance moves for women looking to lose weight, tone up, and change up their routine ...

http://ift.tt/MZdMAE

My Wife Has Lung Cancer. Read Her Story

... excellent health, a vegetarian with a healthy diet, and a fitness instructor who taught demanding indoor cycling and pilates courses. And perhaps most importantly, Lisa never smoked or lived with smokers. How could she have lung cancer? We've since ...

http://ift.tt/1dvWJwD

Scot Susie Wolff to be first F1 woman in 22 years

... including an hour and 15 minutes of circuits and resistance training three mornings a week and an hour and a half of Pilates or yoga three days a week to make sure she is physically strong enough for the job. She said: "F1 drivers make it look easy, ...

http://ift.tt/1dvJax7

My Wife Has Lung Cancer. Read Her Story

I Tried It: 3 Fitness Apps for My Apple TV

... leave it to default. If you are not signed in, you can only search for exercise videos with keywords (example: yoga, Pilates). The top results tend to be super basic yoga and Pilates moves that kind of bored me. The alternative method is to search ...

http://ift.tt/1cksske

Greenwich free healthy events running until March 15

... Greenwich residents since it launched in January. There will be a demo of Chi Ball - a blend of tai chi, yoga and pilates - at General Gordon Square on March 1 at 11.30am and a line dancing demo at 1.30pm. There will also be a walkercise event at ...

http://ift.tt/1hbEVvp

Amazing Core Fitness Concerned At The High Level Of Children Suffering From Obesity

... Bands - Premium Set of 4 Exercise Resistance Bands - Perfect for P90x, Insanity, Asylum, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Upper Body, Brazil Butt Lift or Any Other Workout Out There - Effective Exercise ...

http://ift.tt/1jxv3MI

Blake Brody pop-up sale this afternoon in San Francisco

Pop Physique will host a pop-up Blake Brody truck show this afternoon. These shoes are the latest craze in workout footwear for Pilates , barre and yoga .

http://ift.tt/1duSr8J

The Daily Plan-It: Serendipity Crafts, Pilatesa

... and crafts. It's free to attend! Need to get in a workout? Beaver Creek Cumberland Presbyterian Church will have a pilates class at 6:30 p.m. The first class you take there is free, then $4 per class for $24 per month. For more info call (865) ...

http://ift.tt/1dulEAK

How to add a workout at the workplace

Detroit Tough exercises bodies, social responsibility

... weight sleds from one side of the gym to the other even as dust flew from construction of the massage room and a Pilates Reformer studio. Dyjak's personal training clients have been flipping the 800-pound tire, climbing the huge cargo net and ...

http://ift.tt/1cfbIxN

Urlingford

... in Urlingford may not go ahead this year. If you want to volunteer your services, contact Sue Cox at 056 8838466. Pilates continues in Graine Hall on Tuesdays at 7.30pm, beginners and any fitness levels welcome at any time. Contact Mairead to book a ...

http://ift.tt/1k8HfmL

Randy Charach Posts New and Amusing Blog that Examines Whether Ronald McDonald is Alive or Dead

Los Angeles, CA -- Randy Charach , a comedy psychic that has been entertaining appreciative audiences since he was a young boy, has just posted a new blog to his website that asks a very important question: Is Ronald McDonald Dead? As Randy Charach comedian explains in the blog, he was in a Pilates class not too long ago when he inadvertently ... (more)

http://ift.tt/1flskAT

Plymouth Herald Health and Beauty

Pilates is a fantastic way to exercise the whole body and is suitable for every body no matter what age or physical ability and experience.

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Spafinder Wellness, Inc. Names Claudia Rimerman Senior Vice...

... s-available at 70,000-plus retailers worldwide-and its global network of 20,000-plus spas, salons, fitness, yoga and Pilates studios and travel destinations. Learn more at spafinder.com, spafinder.co.uk and spafinder.ca.

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Decline Body fat By simply Next Eating h...

... strain. You are able to talk to your medical professional, please take a strain operations type or maybe start off pilates to help you out accomplish this target. Subsequent, you need to switch how we take, along with put with regards to thirty ...

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Resistance Loop Bands Experts Want Men And Women To Exercise Thirty Minutes A Day

Monday, February 24, 2014

Sochi ladies don't care about thigh gap

... For a woman, though, this usually boils down to looking good in a tank top and comes as the result of a home gym or Pilates experience. Slender thighs, narrow hips and bony shoulders remain objects of general reverence. There are notable exceptions, ...

http://ift.tt/OvjxXX

Secrets of an A-list body: How to get Cindy Crawford's toned calves

... can. 'Whatever you have time for is better than nothing,' she says. Crawford, a mother of two, says she hikes, does Pilates or simply jumps on the trampoline with her children to increase her 'incidental' activity. 'I try to do a more traditional ...

http://ift.tt/1ci6kGW

Yoga styles: choose the right one for you

... rehabilitation patients. However, it is best to consult a doctor before enrolling. . This is a fusion of yoga and pilates. This style combines strength-building excesses with the development of flexibility and control. Yogalates are recommended for ...

http://ift.tt/1gGbXBU

Gold's Gym of Larwenceville, GA Sways Those Who are in Danger of...

... and make the most of their valuable time to avoid the cliff. For this reason Gold's Gym Lawrenceville, offers pilates, yoga, spin classes, a cardio theater with the latest movies, private women's facilities, and of course the most complete weight ...

http://ift.tt/1fjZhxF

Gold's Gym Culpeper Warns Gym Goers of the Fitness Cliff

... and make the most of their valuable time to avoid the cliff and that is why Gold's Gym Culpeper offers include pilates, yoga, spin classes, a cardio theater with the latest movies, private women's facilities, and of course the most complete weight ...

http://ift.tt/1plUnZF

Asheville area fitness events and classes

... $8 per class with purchase of Zumba package. First class is free. 252-0920 or http://ift.tt/OveUNx. SENIOR PILATES: Tuesday and Thursday, 10 a.m., Traning Partners, 862 Merrimon Ave., Asheville. Work on improving your balance and posture, ...

http://ift.tt/1fjUnAw

New Multi-Family Luxury Community Now Leasing in East Naples

... residents numerous amenities including a grand clubhouse, lakefront pool, state-of-the-art fitness center, Yoga and Pilates wellness center, wi-fi lounge, tennis courts, a children's play room, sand volleyball court, barbecue/picnic areas, a tot lot ...

http://ift.tt/1c2rgY2

airweave and GBK Present a Luxury Gift Lounge Honoring the Nominees...

... any meal; SOUL Electronics, gifting a variety of ultra-premium headphones; Relax 2 Yoga, gifting complimentary Yoga/Pilates training sessions; and ABC Limo, gifting vouchers for complimentary airport transfers to LAX. Beauty-related items include: ...

http://ift.tt/1eqLaX0

Why Caregivers Need to Take a Break for Themselves

... bouts of exercise at a time can make a difference. Take a long walk. Stretch and strengthen at home with yoga or Pilates. Check out some more exercise ideas here . 4. Go shopping. Treat yourself to a small purchase. A new, colorful addition to your ...

http://ift.tt/1k5IUJU Givers0/Why-Caregivers-Need-to-Take-a-Break-for-Themselves.shtml

FitFusion: The Netflix of Workout Videos

... these videos aren't nearly as cringe-worthy. The site offers an array of videos ranging from yoga to cardio to Pilates. And with trainers like Jillian Michaels and Billy Blanks barking at you from your TV screen, you're sure to get a serious sweat ...

http://ift.tt/1fyKnYN

Inner Strength Pilates: Abductor Exercises to Strengthen the Inner...

Leading Pilates instructor Tamara Gollan this week introduced her new exercise routine to help strengthen the inner thighs using the increasingly popular exercise therapy Pilates.

http://ift.tt/1k5w7ar

Kathy Smith's Yogilates Routine

' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening! Length: 20 minutes Equipment: Mat Type of Workout: Yoga and Pilates core strengthening Fitness Level: Beginner to Advanced Impact: Low-Impact Safety Precautions: Perform this routine only after your muscles ... (more)

http://ift.tt/1dzBDk9

Health and Wellbeing Month a Great Success at EY

... to take part in organized physical activities such as squash and badminton. Yoga, massage, reflexology and pilates sessions were also available to employees and held at the office after work. Across the offices, local chiropractic centres provided ...

http://ift.tt/1pknwVa

Young Los Angeles, California Based Company, The Body Archer, Revives an Old Solution for Back Pain

... needed the help of a physical fitness expert, so he teamed up with Body Archer president, Kim MacKenzie, a certified Pilates and fitness instructor, health advocate, writer, producer, and actress with a proficiency for internet and social media ...

http://ift.tt/1gx60Xg

'Biggest Loser' sparks debate: What is cost of society's pressure on women to be thin?

Health and Wellbeing Month a Great Success at EY

Eden Sassoon Cycles to Change Lives for the Love Can Initiative in Support of America's Children

... Sassoon, Sassoon keeps the legacy alive with her enormously successful businesses. She is owner of fitness studio Pilates Plus By Eden Sassoon and Finishing studio EDEN by Eden Sassoon. Sassoon presents the fundraising cycle event Monday, March 3, ...

http://ift.tt/1k4FPJZ

Enhancing Light Cosmetic Laser comes to Elm Grove

... treats clients. "We also have a big, open space we intend to use for wellness aspects, like conducting yoga and Pilates classes. "It's great to be in a central location - accessible to so many of our existing client base, as well as future clients." ...

http://ift.tt/1dpsszD

How do I help my accomplished mother face cognitive decline with dignity?

... her numerous physical activities (swimming 80 laps a day, walking/running, golfing, and serving as a yoga/pilates instructor for seniors in her complex). She is also totally aware of her cognitive decline, manifested by word searches, short-term ...

http://ift.tt/1dpsqHP

Celebrate Plant-Based Eating at the NYC Vegetarian Food Festival

... flagship event of U.S. Veg Corp -- founded in 2011 by Nira Paliwoda and Sarah Gross. When Gross, a ballet dancer and pilates instructor, moved to New York from Louisiana, she was surprised to discover the lack of a full-fledged vegetarian festival ...

http://ift.tt/1cgjjZI

At the Sochi Olympics, the 'thigh gap' thankfully comes out a loser

Amazing Core Fitness - Resistance Loop Bands for Exercise Allowing...

Classical Stretch

... features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average ...

http://ift.tt/1cGYry7

Sun2

... A & O: Support Services for Older Adults presents programs in the Osborne village at 400 Stradbrook Ave: Mondays; Pilates 1:30 - 2:30 PM starts Jan 13, Tuesdays; Tai Chi 10:30 - 11:30 AM starts Jan 14, Wednesdays; Qi Gong 1:30 - 2:30 PM starts Jan ...

http://ift.tt/OsyF8H

Inner Strength Pilates Adelaide Release Their 'About Us' Explainer Video

The director of Adelaide's leading Pilates company this week revealed the physical childhood and early adult traumas she endured which led her turning to the acclaimed body workout therapy.

http://ift.tt/1h4mAjV

Yoga Center offers classes for everyone

... Carroll and looks to continue the quality of instruction that patrons had become accustomed to. "We offer yoga and Pilates classes, and we offer them for everybody," O'Brien said. "We offer classes for those who are familiar with yoga, those who ...

http://ift.tt/1awYdW4

What's the best YMCA in Toronto?

... of yoga (hatha, kundalini, vinyasa, ashtanga), Arriba (a Zumba-style dance-based fitness class), spinning, barre, Pilates, kettlebell, TRX, and CrossFit-style training. Exclusive to the West End is gravity and capoeira. Exclusive to Central are Boot ...

http://ift.tt/1dn7t06

Sunday, February 23, 2014

Lisa Copeland: The 5 Dating Myths That Are Keeping You From Finding Love

... friend before you agree to a date. There's no longer a stigma about a woman learning to golf or a man taking a Pilates class, though such activities are still gender lopsided enough one way or the other to open up the dating options for the minority ...

http://ift.tt/1k1OZqL

Health: Strictly's Camilla Dallerup reveals her healthcare secrets,...

... I had severe lower back pain on a trip to China in my 20s. I had always looked after my core strength with yoga and pilates but I was doing too many competitions and too much travelling. I didn't give my body enough rest and my lower back got stuck. ...

http://ift.tt/1enWraF

Community calendar

... free and open to the public. Call 778-2335, e-mail info@exeterhistory.org or visit http://ift.tt/1ijIKxD . n DROP-IN PILATES: 9-10 a.m. February is heart-healthy month at Danceroots Fitness For Women located at Musical Arts Academy at 7 Lafayette ...

http://ift.tt/1bZLMTe

MELTing away tension: Fitness class helps increase mobility, reduce pain

... and Wellness Studio in Fargo. She also offers one-on-one sessions in homes and businesses. Hill had done yoga and Pilates training, but says she had always been looking for something to help people get out of pain when she read about MELT. "I liked ...

http://ift.tt/1enOkuG

NETA certification courses offered at The Connection in Summit starting March 1

Milan Fashion Week Fall 2014: Prada, Fendi and Katy Perry

... runway show, an artist clad in a black leotard performed abdominal-straining stretches with more precision than most Pilates practitioners. Designer Ennio Capasa called it an exercise "in finding awareness" The tie-in between the installation piece ...

http://ift.tt/1enoUNC

Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

http://ift.tt/1jripyP

Graiguecullen/killeshin

... February in St Clare's Church. All awardees are invited to Parish Centre afterwards to celebrate this achievement. Pilates continue in Oisin House every Thursday at 7pm. Join in anytime and its ideal for anyone with back problems or post natal. Call ...

http://ift.tt/1djMjA9

Community calendar

... Cost $5. From 9 to 9:45 a.m.: Walkfit (a 45-minute low-impact cardio class). Cost $8. From 6:15 to 7:15 p.m.: Pilates. Cost $10. All classes welcome beginners. Drop-ins through Feb. 17. Call 674-7664. n KINDERGARTEN REGISTRATION: 6-7 p.m. Tuesday, ...

http://ift.tt/1g9ulmk

The Injury Prevention Dance: Tips From The Pros

... person, I find a lot of the injuries are caused by muscle imbalances," Lemmon said. "That's why I like some of the Pilates based exercises because they're working on the stability while you're moving your joint through a motion," Lemmon said. "If ...

http://ift.tt/1a5bpHn

Beyond Pain

... by the best coaches and professional athletes - for as long as I can remember. Strength training, biking, swimming, Pilates, yoga and CrossFit are among the many options that can occupy that space once reserved for bench-sitting injuries. In the ...

http://ift.tt/1diEuus

Best fitness center: In-Shape Health Club

... court, and an outdoor aquatics center that In-Shape revitalized into a family-friendly destination, the club said. Pilates studio, cardio theater, group exercise and cycling studios with free classes including the popular Les Mills class line are ...

http://ift.tt/1hGUBcL

Saturday, February 22, 2014

Lynn Sheffield Simmons/The Place is Argyle

... represented were: firefighter, police officer, restaurant owner, engineer, surgeon, anesthetist, pilot, attorney, Pilates instructor, art director, physical therapist, dentist, home builder, marketing, emergency services in crisis and response and ...

http://ift.tt/1bXIHJs

New Fitness Trends Help Meet Goals

... of Health's Body Mass Index. When it comes to burning some of that fat mass, fitness classes like yoga and pilates are no longer trendy. It's the High Intensity Interval Training or HIIT classes that are in. "It's intervals that are set up to ...

http://ift.tt/1hbNmGg

Mount Pleasant seeks a better prescription for insuring its employees

... shots and other services. It also opened an employee fitness center that never closed and offered yoga, zumba and pilates classes and offered nutrition services. Classes: The town has offered dozens of lunchtime classes on everything from skin ...

http://ift.tt/1fa8Dfk

Free Pilates and yoga classes in March

Curious about Pilates or yoga? March over to Athleta at The Grove every weekend in March, and try either or both of these disciplines for free! Starting Saturday, March 1, 2014 at 9 a.m., Beth leads a 45-minute Pilates class.

http://ift.tt/Mjxh6j

Inner Strength Pilates Releases New Auto-Pay Contract Option for Clients

Adelaide's leading Pilates and Barre studio has introduced a new online auto-pay renewal option for clients.

http://ift.tt/1fqVYsM

Community focus in A 3m expansion hopes

... of the hall and classrooms also opens up possibilities for the likes of yoga and computer classes for older people, pilates and art and sewing groups. Heeley Development Trust, which secured A 2.4m for the business block from Government-backed ...

http://ift.tt/1gWKIER

Lucy Mecklenburgh wows in skimpy bikini as TOWIE returns to ITV

... is practising what she preaches, sculpting her body to perfection with an uber-healthy diet and plenty of squats, pilates and runs. The star was a walking advertisement for her brand as she flaunted killer abs and toned pins in her skimpy swimwear. ...

http://ift.tt/1jo2p0x

Plymouth Herald Health and Beauty

Pilates is a fantastic way to exercise the whole body and is suitable for every body no matter what age or physical ability and experience.

http://ift.tt/MNpX3x

BORRIS-IN-OSSORY

... Anyone interested should contact Mary at 087-6613321 Borris-in-Ossory ICA guild ran a six week course of armchair Pilates in St Canice's Hall before Christmas with Julie Maguire, which proved to be very successful. It is hoped to start a further six ...

http://ift.tt/1fpRlzj

The Best Abs Exercises from Every Type of Workout

Confused whether Pilates, yoga, kickboxing, CrossFit, or something else entirely is the best way to work your core? That's probably because they all include some amazing abs-toning exercises.

http://ift.tt/1nVxVmy

Boutique fitness center to open on Jackson Road in March

... that people could come to and explore all the facets of fitness and wellness," Economou said. Economou, a dancer, pilates instructor and wellness coach, has been teaching fitness classes at the Wellness Center in Chelsea and The Movement Center in ...

http://ift.tt/1nVrQXl

Workout of the Week: The Forearm Plank

... sans the actual push-up, for, say, a 30-second-or-so stretch. No wonder strength-trainers, yoga instructors, and Pilates enthusiasts all love it -- you engage your glutes, abs, quads, arms, back and shoulders all at the same time. Plank position ...

http://ift.tt/1dem3Hr

Invest some time to find a personal trainer who right for you

... someone with certifications in that area. Maybe you want a slower-paced, yet strength-focused workout with yoga and Pilates, so certifications would definitely be worth knowing if you want the best experience. Personal training is not a necessity; ...

http://ift.tt/OlXiDT

Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises

Strengthening the legs - the quad and calf muscles in particular - is made easier through a series of barre exercises, according to one leading Australian Pilates studio owner.

http://ift.tt/1gpU7Cx

Friday, February 21, 2014

Parks and Recreation

Khloe Kardashian goes on extreme 400-calorie-a-day diet after 30-lb weight loss

... The 5-foot-10 Khloe works out four to five days a week doing boxing and lots of cardio exercise. She also does Pilates , hikes, and circuit-trains. Kardashian is now a confident young woman, but confessed she was hurt when her mother, Kris Jenner, ...

http://ift.tt/1gTfGxD

The best way to encourage your teen to exercise

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years.

http://ift.tt/1l6Efum

Yoga styles: choose the right one for you

Lily Aldridge's Guide to Wearing Crop Tops In Your Everyday Life

While some of us are a few months of Pilates classes away from wearing a crop top, Lily Aldridge has been exercising her right to bare midriff on a daily basis.

http://ift.tt/1dbe11R

'Survivor Cagayan: Brawn vs. Brains vs. Beauty' 2014 cast photos for season 28

... people. The "Brawn" tribe is called Aparri. They have a professional basketball player, two police officers and a pilates trainer in this tribe, along with some other athletic people. Get to know the cast members of Aparri below. Trish Hegarty is a ...

http://ift.tt/1fOFJVB

Khloe Kardashian reportedly on 400-calorie-a-day diet after 30-pound weight loss

... Kardashian works out four to five days a week doing boxing and lots of cardio exercise. Khloe also hikes, does Pilates, and circuit-trains. Kardashian is now a confident young woman, but said she was hurt when her mother, Kris Jenner, suggested she ...

http://ift.tt/1f3CO7U

Sutton community news

... stewards were Jill and Lesley Moakes. On Monday week there were meetings of Ashfield Childminders' Association, a Pilates class and Sutton Choral Society. Yesterday week there were meetings of a carers' and toddlers' group, a Scrabble group and a ...

http://ift.tt/MIqOCG

Some intrepid seniors compete in figure skating

... at a skating center in Chesterfield, Mo. She skates three to four times a week and trains off the ice with weights, Pilates and dancing. (Sid Hastings/Washington Post) But now I try to get on the ice three to four times a week; many of my skating ...

http://ift.tt/1gHU8UD

An a-choired-ed taste

... at The Leisure Bowl Les Mills Body Balance Every Monday 8pm and Friday 5.45pm Comprising elements of Tai Chi, Yoga, Pilates, balance

http://ift.tt/1bLfbnx

'Biggest Loser' sparks debate: What is cost of society's pressure on women to be thin?

Revealed! The secret to staying young and looking great

... makes this type of muscle -- associated with endurance and flexibility -- a marker for youthfulness. Stretching, pilates, yoga, martial arts, certain types of dances like contemporary and ballet, help develop this type of muscle and training in ...

http://ift.tt/1f2c8V5

Gallery: Milan Fashion Week

5 Great Apps for Working Out at Home

O'BRIEN: Appreciating Those We See in Passing

... as a form of fitness and self-defense at Yates. Typical of his wry sense of humor, he called boxing, "Advanced Irish Pilates," and quipped, "If boxing was easy, they'd call it football." In the later part of his life, Tom returned to a love of his ...

http://ift.tt/1gPEBlR

Prada creates looks for fun-loving floozy, Katy Perry graces Moschino runway for phot...

Minimise Abdominal Separation Post Pregnancy With This...

A simple exercise to strengthen the core muscles has just been released on Youtube - thanks to leading Pilates instructor Tamara Gollan.

http://ift.tt/1mxvhbp

Prada creates looks for fun-loving floozy, Katy Perry graces Moschino runway for photo call

Thursday, February 20, 2014

Find local Health and Beauty with Leicester Mercury

"I've been doing pilates for almost 6 months now. It's really improved my posture and my bad back.

http://ift.tt/MGh8Zf

Length Training at Flirty Girl Fitness

... From front leg lifts to squats, plies, and integrated core, the class is graceful yet demanding. It's a blend of Pilates, ballet, yoga, and the best butt and core work I've learned over the years. The second part of the class alternates plank work, ...

http://ift.tt/1iimhnO

New year, new exercises

Dancer moves to Delmarva to start her own studio

... & Yoga's owner said it was hard to find things to do -- especially for a lifelong dancer such as herself. So when a pilates studio in Selbyville became available, she jumped at the chance to create what she hopes will become a "social hub." "If I ...

http://ift.tt/1hA0J6A

Lagerfeld meme at Fendi, Katy Perry at Moschino

FASTEX of Dallas-Fort Worth Will Offer a CPR+AED Class and Fundraiser March 1, 2014

FASTEX, a North Texas provider of first aid and safety training and supplies, will offer a CPR+AED certification course and blood drive on March 1st, 2014, at Get ReFormed Pilates, from 3-6 p.m. Proceeds go to the Michael Joffrey Swieczkowski Memorial Band Scholarship.

http://ift.tt/1dU2ZCr

Start Prepping For Bikini Season At Spectrum Athletic Club

... which has 8 locations in Los Angeles, offers hundreds of different group fitness classes including dance, yoga, Pilates, strength training, kickboxing, spin and more. Solomon shared Spectrum's exclusive class-of-the-year Ultimate Cross Training, ...

http://ift.tt/1gOk2X4

Business news: Supermarket opening in Mount Olive; new owners for fitness center in Long Valley

... The fitness center is housed in a historic home in Long Valley with an adjacent converted barn and includes a Pilates studio with beamed ceilings, hardwood floors and four fireplaces. There are classes from beginners to advanced and they are ...

http://ift.tt/1dTHFNi

Blake Brody trunk show, with discounts, hapening this weekend

... footwear. Head out for a discount; 25% off all styles! The Blake Brody flat is designed especially for use during Pilates, barre and yoga. The adorable flats allow your foot to breath while offering a bit of traction during your favorite activities. ...

http://ift.tt/1d6sxId

Some intrepid seniors compete in figure skating

... before work, after work on lunch hours, on weekends, whenever we can find time. We train off the ice with weights, Pilates, ballet, ballroom dancing -- anything to improve strength and flexibility. We put in long practice hours, travel to ...

http://ift.tt/1d6odc4

Importance of Flexibility Training

... tissues can provide a relief from the ache. Many fitness programs that focus on flexibility training (yoga, Pilates, and Tai Chi to name a few) are also associated with a reduction in stress due to hormonal benefits that happen during the exercise. ...

http://ift.tt/1gNuv55

Paper mask could've saved woman

... gym and did half an hour on that each morning before she went to work and an hour when she got home and she also did pilates," he said. Indeed, when Camisa first became ill she and those around her attributed it to her arthritis, which she had been ...

http://ift.tt/1h1EaEw

Learn Something New, From Tennis to Technology

The East Hampton School District will begin offering continuing education courses in a range of subjects from Pilates, to drawing, to technology, bridge, and even sewing in early March.

http://ift.tt/1eYvoCO

3 Skin-Soothing Elixirs

... and my complexion looks like I just performed a mini at-home enzyme peel . Our editors sweat it out in yoga houses, Pilates studios, and boxing rings to find the best fitness classes from coast to coast.

http://ift.tt/1d5EVIm

Community calendar

A Dash of Perspective

... lifting or the miles you run, but it's how you strengthen everything together. Mondays I do yogalates (the yoga + Pilates love child, if you will), Tuesdays and Thursdays I pick up extra training sessions with the u14 boys at my club, Wednesdays are ...

http://ift.tt/1hyLPxy

From the Archives: John Lanchester on London in the Age of Inequality

... money and the crash of 2008. He got the germ of it five years ago, noticing a parade of "florists, dog-walkers, pilates instructors" on his own once-modest street south of the Thames, being radically made-over for bankers and the blooming ...

http://ift.tt/1mejafP

The Daily Plan-It: Mental Health Support Groupa

... The meeting starts at 2 p.m. in the John T. O'Connor Senior Center. For more info, call (865) 602-7807. Fit in a pilates session tonight at 6:30 at Beaver Creek Cumberland Presbyterian Church. The first class you take there is free, then $4 per ...

http://ift.tt/1jgxKCd

Fitness 19 Announces the Opening of the Chino, CA Location

... Sundays. Group Classes - This new club will offer a range of popular group exercise classes like Zumba , Yoga, Mat Pilates, Step Aerobics, Turbo Kickboxing , Body Sculpt, and Boot Camp ! Cardio Equipment - The facility is equipped with elliptical ...

http://ift.tt/Oestky

Mums know best at Bootcamp Pilates

Feb. 20, 2014 - 20 February 2014 MUMS KNOW BEST AT BOOTCAMP PILATES! Bootcamp Pilates is a fun, results-driven way to improve your shape, tone and posture and all of this is possible for mums now thanks to the launch of the innovative postnatal classes at Bootcamp Pilates.

http://ift.tt/1eX2we9

Sports Illustrated swimsuit stunner Anne V talks 50th anniversary;...

... life. My trainer uses bands, we do stability work and stuff with weights to make you really lean. I also mix in Pilates, yoga, running, Zumba and Soul Cycle. If I don't, I get bored, and your body gets used to the same thing. Really, you have to ...

http://ift.tt/1bIJZHX

Where to Work Out in Your City

Our editors sweat it out in yoga houses, Pilates studios, and boxing rings to find the best fitness classes from coast to coast.

http://ift.tt/1d4CK81

Makeup-Free Photography Studios - RAW Beauty Talks Photographs Real...

... empowered community to help set a more realistic standard of beauty. RAW Beauty Talks was started by Erin Treloar, a Pilates studio co-owner in Vancouver who struggled with an eating disorder in high school. Now 28, she recently launched a website ...

http://ift.tt/1fjHXwX

CA offers window into Columbia wellness retreat

... The event will offer short demonstration classes and information about the retreat's programming, which includes Pilates, yoga, tai chi, qigong barre. The event will also offer information about the spa offerings from the Still Point, a Clarksville ...

http://ift.tt/1l1pWqZ

Cycling studio opens in Back Mountain

... website, http://ift.tt/Oe1IN7 or by calling 570-760-4554. They also plan to add other fitness classes and Pilates, Zumba and yoga, Swinski said. We welcome user discussion on our site, under the following guidelines: To comment you must ...

http://ift.tt/1jfVW7P

Pilates classes begin March 2 in Ravenna

Classes will be held from 5 to 6 p.m. from March 2 to 30 at Tower Lodge in John Tontimonia City Park in Ravenna.

http://ift.tt/1ctAkD0

The Checkup: The Two-Minute Ab Workout That Actually Works

Come to think of it, just stop reading this post right now and go do this core-toning Pilates series .

http://ift.tt/NdS1wR

Woman, 27, who ignored doctors and CURED her curved spine turns...

... in Barcelona and for the first time the 15-year-old met scoliosis-sufferers her own age. The technique - a mix of Pilates, yoga and physiotherapy - loosens the muscles which are pulling the spine into the wrong shape and tightens others to help hold ...

http://ift.tt/OdOT5t

Powervibe Fitness Studio Ltd

Private personal training studio based in the heart of Notting Hill Powervibe is a private personal training studio based in the heart of Notting Hill running daily power plate and spinning classes, along with other great fitness activities including circuit training, box fit and pilates.

http://ift.tt/1gKdBEb

Inner Strength Pilates: How to Improve Upper Body Posture

One of Australia's leading Pilates studios has this week released a brand new video outlining ways to improve the posture of the upper body through a series of easy back strengthening exercises using body bolsters.

http://ift.tt/1d3diQl

Hamlin puts injury behind him, focuses on 2014

... season and was causing him so much discomfort. That dogged determination -- in his rehabilitation, in the gym, with Pilates instruction, sitting in ice baths -- eventually helped him turn a corner. He was feeling substantially better by the end of ...

http://ift.tt/1gJ7tvT

Infinity Visual and Performing Arts welcomes three new instructors

... with Shirley Kopp in the Academy of Dance Arts. She trained in all styles of dance from ballet, pointe, primitive, pilates base technique, jazz and modern. She danced in the Jamestown Civic Ballet Company performing repertoire from Ballet Masters ...

http://ift.tt/1oUNLkN

Hamlin over injury, focused on '14 -

... season and was causing him so much discomfort. That dogged determination - in his rehabilitation, in the gym, with Pilates instruction, sitting in ice baths - eventually helped him turn a corner. He was feeling substantially better by the end of the ...

http://ift.tt/1gYKVqI

River Community Wellness celebrates 1st anniversary

... Wellness provides intensive outpatient mental health services, including group and art therapy, and yoga and Pilates for active-duty military personnel. Soldiers suffering from post-traumatic stress, anxiety, other stresses or substance abuse are ...

http://ift.tt/1gYzcrY

Wednesday, February 19, 2014

The four workouts men really need to try

... he says. Why Women Love It: It doesn't torch major calories, but American Council on Exercise research shows Pilates can help build core strength and improve flexibility. Why Men Should Try It: Its reputation as being a stretching-heavy class geared ...

http://ift.tt/1eUFN2r

Hamlin puts his injury behind him

Yoga styles: choose the right one for you

Hamlin determined to put 2013 behind him

NASCAR's Denny Hamlin puts injury behind him, focuses on 2014

Hamlin puts injury behind him and focuses on 2014

Sweaty Saturday: Fitness For A Good Cause

... the kids have their own class downstairs while the parents have a separate workout upstairs. Flex Studios (formerly Pilates Proworks) - Try their Flex90 class at 1:30PM - 30 mins of each TRX, Barre, and Pilates - for Sweaty Saturday. The perfect way ...

http://ift.tt/1gXj4XY

Some intrepid seniors compete in figure skating

Hamlin puts injury behind him and focuses on 2014

Spinning(R) and the American Heart Association's Go Red for Women...

... worldwide through a network of more than 35,000 fitness facilities. The company manufactures home SpinnerA bikes, Pilates and functional training equipment, DVDs, and a complete line of Spinning-branded apparel and accessories. Mad Dogg Athletics ...

http://ift.tt/1gHwDuQ

Spinning(R) and the American Heart Association's Go Red for...

Brent Celek Loves Pure Barre and Yoga. Surprised?

... a Pure Barre class. Celek 'fessed up to his love of yoga and Pure Barre, a workout that combines moves from yoga and Pilates with light weights and time at the ballet barre, in a recent interview with The Wall Street Journal. If you're wondering ...

http://ift.tt/1kY3cIy

Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

http://ift.tt/1eSGysx

Too Much Time Spent Sitting Increases Disability Risk, Study Suggests

... lifestyle isn't limited to throwing on some running shoes and hitting the pavement. Dr. Colvin suggests yoga and pilates, which can help with strength and flexibility even if they don't give you the same cardiovascular workout you might get from the ...

http://ift.tt/1gGlf2u

Instructor, Client MOVE! Into Ownership at Local Fitness Center

... take over the center at 40 East Mill Road. Move!, located in a historic home with an adjacent converted barn, offers Pilates, BODYPUMP, BODYVIVE, Spinning, and other fitness-specific workouts. This isn't Jacobs' first foray into entrepreneurship, as ...

http://ift.tt/MAHzzA

RLJ Entertainment Announces New Digital Fitness Channel Acacia TV

... Acacia TV offers 75 workouts in a diverse range of disciplines, including yoga, strength training, dance, barre, Pilates, abs and core, pregnancy, low impact, therapeutic, cardio, tai chi and kettlebell, among many others. The channel is for all ...

http://ift.tt/1kXDzHU

5 Things you should focus on besides the scale

... days a week to improve strength, cardiovascular fitness and functional fitness. On the other days, take a yoga or Pilates class to improve flexibility and functional fitness. As you become more active, your endurance will increase. When this ...

http://ift.tt/1fzrIIA

Yoga benefits diabetes and mood disorders

... carbs, taking your BSL daily and testing your A1C levels. Management has to be a whole body effort. Yoga and Pilates are a great help in this area. It relaxes the body and clears the mind. Yoga has been studied by many for years for its role in the ...

http://ift.tt/1e7rXtl

You've been suspended: London's new gravity-defying workouts

... on offer are new aerial yoga movement Yogaria and capoeira yoga at Triyoga (both A 25, triyoga.co.uk ) and trapeze Pilates at Zero Gravity Pilates in Finchley (A 18, zerogravitypilates.co.uk ). While most use equipment such as a cocoon, trapeze ...

http://ift.tt/O8IgRJ

Urlingford

... never too late to join us. So shake off the cobwebs, pull on your runners and spend an hour out in the fresh air! Pilates continues in Graine Hall on Tuesdays at 7.30pm, beginners and any fitness levels welcome at any time. Contact Mairead to book a ...

http://ift.tt/O8IgB8

Wilson goodies: Get in shape

CrossFit, yoga, spinning, pilates, weight training, Zumba and boot camp -- lucky for us, we have a great selection of local gyms to help us get in shape and stay healthy.

http://ift.tt/1fg5Oh9

Events at Williamson County libraries

... every other Monday to improve Spanish skills in a fun and social way. Call 371-0090, ext. 8510, for information. Pilates Class. 10 a.m. Tuesday. This class will go through a series of traditional Pilates exercises that will improve your core ...

http://ift.tt/1fg5Oxt

Pilates: A friend in cancer recovery

As a physical therapist and wellness professional, I have always been aware of the vast health benefits of Pilates.

http://ift.tt/N8MXKj

Garuda leaving London to shape a new future for American fitness

... Phoenix, Arizona waiting to board a plane bound for the United Kingdom. And later this week, when the PMA certified Pilates Instructor and owner of Arizona-based PR Pilates returns to the U.S., she won't be alone. Dumanch is bringing back something ...

http://ift.tt/1e60Q1R

Tuesday, February 18, 2014

Why Exercise Is Not Shaping Up For Me

... me it's my posture that makes my stomach stick out-and that's partially true too. I decided I should try mat-based Pilates for posture and core strength. It goes along with yoga, right? I showed up to an environment that was so sterile and quiet I ...

http://ift.tt/1cnQvSi

Danisat updated The Jungle Body - KONGA - Dance Fitness Class

... :) KONGA is the latest fitness craze that is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco and everything in between! It's fun and it's addictive - The perfect concoction of easy-to-do moves, insane music & ...

http://ift.tt/1cnKrJI

Inner Strength Pilates Adelaide Announce Plans for New Studio on King...

Inner Strength Pilates have just announced their plans to open a third Pilates studio.

http://ift.tt/1m7b3By

Preventing slips, trips and falls in the workplace - " and at home

... a phone and flashlight by the bed. a Exercise regularly to increase leg and core strength and improve balance. Yoga, Pilates, Tai Chi, walking and swimming are all good options to consider. a Ask for help with getting out of bed or the bathtub when ...

http://ift.tt/1jDw6dl

New studio offers high-flying fitness with aerial yoga class

... of a growing number of yoga studios opening nationwide dedicated to aerial yoga, or the fusion of yoga, circus arts, Pilates and dance, according to Tice, who has a background in circus arts. Major training studios include Tice's Circusoul Yoga in ...

http://ift.tt/1dIPXHG

Ring Pulse

Lie faceup with feet hip-width apart. Place a Pilates ring between thighs. Pressing hands into the floor, engage abs and lift hips toward the ceiling into a bridge position.

http://ift.tt/1gxEfAe

Windows Phone Bing Fitness, Food, and Travel apps launch with PC sync

... sure all are up to date with your latest performance. Microsoft includes around 1,000 exercises, including yoga and Pilates, and a symptom checker for the hypochondriac whose first thought on encountering a symptom is to check the worst-case ...

http://ift.tt/1nKPi9u

I'm much slower than my running buddy. What can I do?

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years.

http://ift.tt/1fe874i

Sweat For A Cause

On Saturday, February 22nd , over 40 barre, cycling, Pilates, personal training and yoga studios will come together to support Partnership For A Healthier America , a non-profit organization dedicated to ending the childhood obesity epidemic.

http://ift.tt/1hsyA16

CEO Julie Jakob Picks Up Boxing in Her 50s

... to take up such a seemingly male-dominated, aggressive sport as a 50+ woman," she said. Fitness classes like pilates, spin, or yoga have been consistently gaining in popularity over the last few years, but many women are afraid to attempt more ...

http://ift.tt/NMNSRr

Roscrea Briefs

... and Offaly Senior Hurling team most recently. Her experience extends into Occupational Health and Womens Health. Pilates is a very valuable rehabilitation tool and also a great proactive exercise series for postural strength and flexibility at all ...

http://ift.tt/1gRKVIS

Parks and Recreation

... seven weeks or $52 for five weeks, which is only for the April to May session. Susan Robbins Total Body Workout/Core Pilates: on Mondays, from 7 to 8 p.m. and Fridays, from 8:45 to 9:45 a.m., for anyone age 16 and older, at the 1835 Town Hall. The ...

http://ift.tt/1jzNlMF

Strictly for the gals

... woman's holiday, such as a full-length mirror, padded coat hangers, women's magazines and aromatic candles. Yoga, pilates and hairdressing appointments can be supplied, while a pyjama party has also been planned. - DPA Hobbits move to Russia Russia ...

http://ift.tt/1eN4zRK

Seven Workout Essentials for Every Kind of Budget

... e options for budgets big, small and somewhere in-between. Click through to find exactly what you need for your next pilates/spinning/yoga/whatever class at a price you're happy to pay.

http://ift.tt/1eN1npf

Sports Illustrated swimsuit stunner Anne V talks 50th anniversary;...

ProForm Hybrid Trainer Product Review From Veotag

... trainers, they also manufacture treadmills, weight machines, benches, stationary bicycles, as well as yoga and Pilates equipment. They also have 200 patents in the company's name. Contact Information: For anyone looking for good and reliable product ...

http://ift.tt/1jC8pST

NFL Player's Off-Season: Swapping Cleats for Yoga Mats

... and functional movements. Two to three days a week he attends yoga class or Pure Barre, which combines yoga, Pilates and light weights. "Sometimes I go with my mom and sister," he says. He uses the Eagles training facility to get in a light weight ...

http://ift.tt/1kRJM82

My mother my idol

... more importantly in her numerous physical activities (swimming 80 laps a day, walking/running, golfing and as a yoga/pilates instructor for seniors in her complex). She is also totally aware of her cognitive decline manifested by word searches, ...

http://ift.tt/1cUMGRt

'Survivor Cagayan: Brawn vs. Brains vs. Beauty' 2014 cast photos for season 28

Rise of the Megaformers: Solidcore and Sculpt Studio

... she partnered with two of her students to bring the concept to Montgomery County, Md. "You can still do classical Pilates, but you can also do so much more," says Farber, who's planning on broadening her schedule soon to offer specialized classes ...

http://ift.tt/O2q0ti

Monday, February 17, 2014

In Off-Season, Football Player Hits the Yoga Mat

Mount Dora's Sunset Building enjoys business renaissance

"There is a reason for that," said Vickie Blate, who owns On the Run Fitness and Pilates in the Sunset Building at 301 N. Baker St. Blate, who has occupied space in the building since 2008, remembers when she and four other businesses were the only tenants.

http://ift.tt/1bZwqyn

Fitness guide for desk warriors

... your body - especially the lower body, spine and abdominals, and not forgetting the head and neck. Hong Kong's first Pilates and Gyrotonic studio Iso Fit has come up with an Office Pilates Guide that you can do at your desk to keep away the muscle ...

http://ift.tt/1oIQsG5

Adriana Lima and husband Marko Jaric party on exclusive luxury yacht in Miami

... her regime ahead of a catwalk show, as she recently explained to MSN's Wonderwall . 'I'm quite consistent with my Pilates, yoga, resistance training. But I do amp it up a little more because you can't hide anything out there on the runway,' Adriana ...

http://ift.tt/1eJoam7

Fox Valley schools closing Monday due to oncoming storm

... 6 p.m. Tuesday. Monday community cancellations: - The Appleton Boy Choir rehearsal is canceled. - The Gentle Yoga-Pilates Fusion class with Neenah Parks and Recreation is canceled. Check messages for a make-up date. - You Are Not Alone support ...

http://ift.tt/1jLE47q

Shouldn't I be feeling stronger by now?

... I'm in my early 30s and super into fitness. But the exercise I've done before has been more of the aerobics/dance/pilates variety, and I didn't feel any more than the "Oh, I really worked that muscle" soreness afterwards. Certainly didn't want to ...

http://ift.tt/1dEbBNk

It's About Keeping You Healthy... To The 'CORE'

... a tough time bringing your upper body to an upright position? I once did. However now, after a few years of daily Pilates and core exercises such as planks (which I'll discuss in a bit), I use my core without even thinking about it. I automatically ...

http://ift.tt/1gNFj2n

Times Series: Maria McGrath with her dance partner, Bob Lawler.

... cha to Michael Buble's Sway at the Millfield Theatre in Edmonton this Saturday. Maria, who is a personal trainer and pilates instructor, said: "I'm an avid watcher of Strictly and have always wanted to ballroom dance - and now I'm hooked." Bob, who ...

http://ift.tt/1chNOla

Maria McGrath with her dance partner, Bob Lawler.

Yoga styles: choose the right one for you

Nonprofit consignment shop raises windfall for cancer group

... include support groups, educational programs, social activities and healthy lifestyle programs such as yoga, pilates and Tai Chi. "The medical treatment, of course, is very, very important, but it's also important to take care of your whole self," ...

http://ift.tt/MsIXnK

Running Shortcuts to Avoid

... to running. Runners need to keep hips, ankles, and feet strong in addition to their legs and can do so through yoga, Pilates, or resistance training workouts on off days from running. Another common mistake is relying on stimulants for energy, or ...

http://ift.tt/1j4yjz4

Length Training at Flirty Girl Fitness

Community calendar

Who says 60 is too old to figure skate?

... at a skating center in Chesterfield, Mo.; she skates three to four times a week and trains off the ice with weights, Pilates and dancing _ anything to improve strength and flexibility. For most people near age 50, ice is a source of peril, a sure ...

http://ift.tt/1cPU2We

A few steps to ballroom bliss

... to cope with the physical demands of motherhood? If you answered 'yes' to any of these questions, you should take up Pilates. Pilates is a form of exercise which co-ordinates the working of muscles with breathing. It strengthens the core, postural ...

http://ift.tt/1guIn40

Classical Stretch

Cafe owner fights off armed raider

... I went to the gym a few years ago and plan to start again. I also aim to do martial arts," added Angie who attends pilates classes. She is stepping up security with anti-crime cameras and other equipment at the cafe, which is in the former Co-op ...

http://ift.tt/MrBfdv

5 Great Apps for Working Out at Home

Lindsay Lohan strikes a sultry pose in off the shoulder shirt as she...

... The pair were looking for ingredients for a home-cooked dinner party hosted by Nico, 25, and his girlfriend, Pilates instructor Bethany Myers, for a select group of pals. Lindsay posted an Instagram of the actor at a supermarket checkout, holding a ...

http://ift.tt/1oFMwpn

Judy Foreman: Beautiful You's Megan Simon Provides a New Energy to the Day Spa Experience

... B, across from the Andree Clark Bird Refuge. The salon is in the Las Aves Center, which is also home to La Playa Pilates , The Hair Lounge of Montecito and Adams Chiropractic Clinic , to name a few. Beautiful You was opened more than nine years ago ...

http://ift.tt/1cOGhaj

Sunday, February 16, 2014

Find local Health and Beauty with Leicester Mercury

"I've been doing pilates for almost 6 months now. It's really improved my posture and my bad back.

http://ift.tt/1gsDx7n

Lindsay Lohan spends Valentines weekend with sister Aliana and friends

... nearby. The pair were looking for ingredients for a home-cooked dinner party hosted by Nico, 25, and his girlfriend, Pilates instructor Bethany Myers, for a select group of pals. Lindsay posted an Instagram of the actor at a supermarket checkout, ...

http://ift.tt/1gskTwd

Holistic Gem in East Harlem

... wonderful garden where we going to be offering classes starting the week of July 4th in yoga, meditation, chi gong, pilates, tai chi as well as outdoor massages, Caribbean style. We also offer these wonderful modalities that are an alternative to ...

http://ift.tt/1cdFvXC

Donna Terek: Detroit Tough exercises bodies, social responsibility

Family Day in Langley is all about fun

... s nine months to five years, $2 per child. a Yoga, 4-4:45 p.m., for those five and older, free. a Parent and preteen Pilates, 5-5:45 p.m., for ages nine and older, and it, too, is free.

http://ift.tt/1fJiSeF

Today's gyms changing the way you think about working out

... with the spas is Urban Body in Atlanta, as it progressed from being only a fitness facility (that included yoga and pilates) to a fitness facility with a spa to acquire the specific customer-base needed for its spa. One might say, modern-day fitness ...

http://ift.tt/1jqdi1l

Detroit Tough exercises bodies, social responsibility

Saturday, February 15, 2014

Get Set, Stretch: The Practice and Profession of Yoga Therapy

... The West with the East, if it can. "It differs from physio or any other kind of movement-based therapies like Pilates or aerobics," says Chelsea Lee, a 25-year-old yoga therapist based in White Rock and South Surrey. "It works with the individual on ...

http://ift.tt/1jpqrrj

Roswell Lavender Festival at Barrington Hall scheduled for June 14, 2014

... bowl therapy, hypnotherapy and aromatherapy. Festival-goers can participate in a massage session, and yoga and Pilates classes. While under the relaxing spell of lavender, musicians from local venue Ragamuffin Music Hall contribute to the ...

http://ift.tt/NQuIdC

Kristin Cavallari's Baby Bump Is Getting So Big

... is having another baby boy . She has been maintaining a healthy routine since finding out she is expecting. "I do Pilates usually twice a week, and then I do the Stairmaster for like 15 minutes, followed by light weights, but I've been taking it a ...

http://ift.tt/1f1fJs8

Unrolling the mat

... alignment again teaches me to "flow" and "move with grace" through the sequence. This he also applies in his yoga-pilates fusion classes where I also had fun. I have yet to attend the classes of Jumil (instructs a matial arts based yoga) and Philip, ...

http://ift.tt/1nBzxlg

BORRIS-IN-OSSORY

... a team in the Federation Table Quiz in Spink on Wednesday February 26. We also hope to start a course of armchair pilates in March. Non-members wishing to take part contact Helen Kavanagh 087-9285048 or Noreen Whelan 086-2367511. Guest speaker at ...

http://ift.tt/MmHm30

Fitness centre will be running in red for heart charity

... the British Heart Foundation. Participants will be dressing up in red to take part in classes including spin, yoga, pilates, legs, bums and tums, a BHF bootcamp and a zumba party. And individual fitness buffs can contribute by helping to reach a ...

http://ift.tt/1eZFUPW

Pulse Dance company prepares new work in its new home

... are what keep the chandeliers lit. The studio offers a range of classes from formal ballet to hip-hop. There are pilates classes and something called "Yoga by Candlelight" on Thursday nights. While younger dancers, often children, are the core ...

http://ift.tt/1jkproe

Friday, February 14, 2014

Jane Seymour stuns fans with model figure on magazine cover

... the experience nor what she felt it did to her face and instead relies on a fitness routine which includes spinning, Pilates and lightweights. In 2014 Jane Seymour will be starring in two movie projects, the television movie "Unknown Heart" and the ...

http://ift.tt/1nAwWrK

Woman who was too ashamed to keep pictures of herself looses an...

... making the changes, but I felt spurred on. 'I started walking again and eventually started weekly Zumba and Pilates classes. I also did exercises using the Wii at home.' Before starting her weight loss programme, Miss Bilcock typically did not eat ...

http://ift.tt/1bx3BPe

Make Juice, Not War

... as a part of my normal diet. Crystal Manjarres is the owner of One-On-One Fitness, a private personal training and Pilates studio for men and women on Marco Island. She is a Certified Personal Trainer, Licensed Massage Therapist, Certified Colon ...

http://ift.tt/1ginMjc

CEO Julie Jakob Picks Up Boxing in Her 50s

Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

http://ift.tt/1jG0WVO

Parks and Recreation

News from Cullingworth, Harden, Wilsden

... youth club (12-18s), 7-9pm; KFA fitness class, 8-9pm. Tomorrow - Sweet Melodie (three months to threes), 9am-noon; pilates, 9.45-10.45am; Silver Surfers, 1-3pm; junior youth club (five to 11s), 5.30-8pm. Monday - Wilsden Walkers: 9.15-11.30am; baby ...

http://ift.tt/1ggTrS7

News from Denholme

... place at the Shared Church tomorrow at 7pm. Teams are welcome or simply join in on the night. Supper provided. A pilates class is held at the Mechanics' Institute, Denholme, every Monday evening at 7pm. For details, e-mail bpilates@yahoo.co.uk. ...

http://ift.tt/1dPTb7N

Tennessee Warns of Heart Disease among Residents

... healthy diet with loads of fresh fruit and vegetables and lots of low-intensity exercise including walking, yoga and Pilates," said Moore. "I actually exercise more now than when I was young, and it's working to keep my heart healthy!" Smoking is ...

http://ift.tt/1gAy9OQ

CindySays: Survey ranks whats trending in fitness

... had to diversify and add other types of classes to hold the interest of their members. Also surprising is that Pilates, spinning and stability training failed to make the 2014 list. According to this survey, they can all be labeled fads. Zumba first ...

http://ift.tt/1mon06T

Ed Goldman: Raise your glass to this inventive business idea

Lesley Allen, co-owner of Granite Bay Pilates and Yoga, has launched a new business setting up home wine-tasting parties.

http://ift.tt/MSivDV

Kathy Smith's Yogilates Routine

Fleet Feet Sports to open Oakley shop

... and women's sports bras - and will offer paid training programs, free weekly runs from the store, free yoga and Pilates classes, injury screenings and more. "It's a personal shopping experience when you come into Fleet Feet," DeJulius said. "We ...

http://ift.tt/NKKfvl

James Griffin: An exercise quandary

... guy needs to find something that gets him off his arse and away from the Spider. There are those who have suggested Pilates, which on the face of it seems like a good idea for a gentleman of my age and bearing. But Pilates involves apparatus, with ...

http://ift.tt/1eWiwD9

Should you try a 30-day plank challenge?

... and cause shoulder joint inflammation. Consider building strength before doing a plank challenge by doing sit-ups or Pilates and yoga exercises. The 30-day plank challenge The most common plank challenge is: Days 1-2: Hold for 20 seconds Days 3-4: ...

http://ift.tt/1jh3ZAD

Yoga Center offers classes for everyone

Woman who was too ashamed to keep pictures of herself looses an...

'It was terrible:' Flint flutist recounts journey of losing, regaining ability to play

... means to have music back in her life. "I can relate everything in my life back to the flute," she said. "I'll take a Pilates class and they're talking about entering my body and being symmetrical and I think, oh, this will help with air. I'll eat ...

http://ift.tt/1f0jvk3

Lose weight in a Week: Easy and simple -...

... best way to lose weight fast. Yoga, cardiovascular exercises, dancing etc. too are sure-shot ways to lose weight. Pilates help too, and they also give the body a toned look. Proper diet control- People usually start trying to find out what they ...

http://ift.tt/1cCBCbv

Touch Theory Dance Presents PANDEMONIUM This Weekend

... of them to dance seven hours in a day. Most of the company is composed of emerging professionals with backgrounds in pilates, yoga, and personal training. This group is unified by their commitment and natural ability which makes each member unique ...

http://ift.tt/1dNbc6s

Thursday, February 13, 2014

CALENDAR: Valentine's Day, festivals, lectures and more; Your week in 9 days

... Friday and Saturday, February 14 and 15 at 9 p.m. $15 for general admission or $10 for students. Limited seating. Pilates Studio M, 548 W. First St., Claremont. FOOD TENT Flying Pie Man is setting up at Claremont Craft Ales after 4 p.m. 1420 N. ...

http://ift.tt/1gddJvF

Don't Fall Off the Fitness Cliff

... latest equipment and services, including group exercise, personal training, cardiovascular equipment, group cycle, Pilates and yoga. With nearly 3 million members worldwide, Gold's Gym helps all kinds of people achieve their individual potential ...

http://ift.tt/1dMcyP1

Yoga styles: choose the right one for you

Chris Knight Announces Savings Opportunity on Initial Assessments for ...

... programs assist sports enthusiasts return to their normal activities as soon as possible. The clinical Pilates sessions offered at the practice address multiple issues and can be added to a regular exercise routine or used as part of a maintenance ...

http://ift.tt/1c3NAhF

More Than Physio Director, Darron Goralsky, Announces the Inclusion...

... conditions, the practice offers podiatry options to help clients maintain optimal foot function. Clinical Pilates is one of the newest options available to increase flexibility and enhance core stability. It can be utilized by those of any age and ...

http://ift.tt/1eTiL1M

No need to be a single lady ...

... blowouts, lash bar, healthy cocktails, treats and more. Register Here Love Yourself at Alycea Ungaro's Real Pilates - Real Pilates will be hosting a series of special classes devoted to our most "hated" area - Our "love handles." "Love Handles" ...

http://ift.tt/1gAclBz

Community calendar

Hunterdon County YMCA Fitness Expo, Feb. 23, At Deer Path Branch, Flemington

... the following classes at the Expo: Group Active, Group Core, Group Blast, Group Power, Group Kick and Group Groove. Pilates, Yoga, Tabata, Indoor Cycling and Zumba will also be included in the Expo. New Y offerings will be highlighted included TRX ...

http://ift.tt/1mdE1TS

5K Videos And Counting, Curious Lands $15M From GSV To Help Teachers Monetize Bite-Sized Lessons

... of their own. With "bite-sized" video lessons from over 700 teachers on topics that range from how to sew and Pilates for beginners to how to use Excel, Curious is looking to be the more targeted, navigable and interactive version of YouTube for ...

http://ift.tt/1fjK9AN

From bridges to butterfly poses, the LBI area offers a variety of yoga classes

... opened on Memorial Day 2013, offers Vinyasa-based yoga classes and yoga with stand-up paddleboards as well as Pilates and barre classes. "After Hurricane Sandy, we wanted to give people a place to come and let go, to breathe and just be," said owner ...

http://ift.tt/1kEYhfs

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