... bouts of exercise at a time can make a difference. Take a long walk. Stretch and strengthen at home with yoga or Pilates. Check out some more exercise ideas here . 4. Go shopping. Treat yourself to a small purchase. A new, colorful addition to your ...
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http://ift.tt/1k5IUJU Givers0/Why-Caregivers-Need-to-Take-a-Break-for-Themselves.shtml
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