... like my shoulders opened up and I could stand with better posture. My true love! At long last, I have met my match. Pilates on the Reformer is amazing. There are 6 principles of Pilates: Centering, Control, Flow, Breath, Precision, and ...
http://www.fitwoman.com/2013/03/29/same-fitness-routine/
http://www.fitwoman.com/2013/03/29/same-fitness-routine/
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