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Sunday, March 31, 2013

Simone De La Rue's Dancer Body Workout

... New York City studio rave about her sculpting sessions too: During workouts, she leads clients through mega reps of Pilates-inspired moves that kept her injury-free and toned throughout 16 years as a professional dancer. "I focus on one body part at ...

http://www.shape.com/fitness/workouts/simone-de-la-rues-dancer-body-workout

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