Efficient, equipment-free workouts may be just what we need

... TER.TV and FITtodayTV. She also contributes to MORE Magazine. Check out andreametcalf.com, and email me her fitness, pilates, yoga, training and nutrition questions and get moving. She can help!

http://www.examiner.com/article/efficient-equipment-free-workouts-may-be-just-what-we-need?cid=rss