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Thursday, August 1, 2013

Shred 415: High intensity workouts blast away calories

... TER.TV and FITtodayTV. She also contributes to MORE Magazine. Check out andreametcalf.com, and email me her fitness, pilates, yoga, training and nutrition questions and get moving. She can help!

http://www.examiner.com/article/shred-415-high-intensity-workouts-blast-away-calories

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