Kathleen Trotter shows you how to do the side-to-side, a classic pilates exercise.
http://www.theglobeandmail.com/life/life-video/be-mindful-of-breathing-during-this-simple-effective-pilates-move/article13582534/?cmpid=rss1&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TheGlobeAndMail-Front+%28The+Globe+and+Mail+-+Latest+News%29
http://www.theglobeandmail.com/life/life-video/be-mindful-of-breathing-during-this-simple-effective-pilates-move/article13582534/?cmpid=rss1&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TheGlobeAndMail-Front+%28The+Globe+and+Mail+-+Latest+News%29
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