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Wednesday, December 11, 2013

5 Barre Moves You Can Do at Home

... to the United States in the 1970s by one of her students. Today's workouts incorporate moves from ballet, yoga and Pilates, and use props like lightweights, yoga blocks, resistance bands, weighted balls and Pilates rings. Fun props, but many moves ...

http://www.fitsugar.com/-Home-Barre-Moves-32790636?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)

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