... Landry. "My muscles were in synergy." Developed in the 1920s to rehabilitate injured detainees in war camps, the Pilates method is renown today for its benefits in improving flexibility, strength, and body awareness. For triathletes, Pilates has ...
http://triathlon.competitor.com/2013/12/training/pilates-offers-strength-balance-benefits-to-triathletes_91321
http://triathlon.competitor.com/2013/12/training/pilates-offers-strength-balance-benefits-to-triathletes_91321
No comments:
Post a Comment